Book Now & Get upto 10% Off on Ryan Diet Plans!
Struggling to Gain Weight? Get a Nutrition Plan Built for Your Body
Consult an expert weight gain nutritionist for a personalized diet plan designed to support healthy weight gain - not a generic diet chart.
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~10000+
Personalized Plans Crafted
~92%*
Client Goal Achievement Rate
95%*
Muscle-to-Fat Ratio Optimization Rate
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Concerns we treat
Why Is Gaining Healthy Weight Difficult for Your Body?
Ever wonder why your friend can eat anything and gain muscle effortlessly while your scale refuses to budge? Your body processes calories and macronutrients in its own unique way, and underlying metabolic or digestive factors might be silently holding you back.
Sudden Weight Gain
Weight Gain After 40
Post-Illness Weight Gain
Thyroid-Linked Weight Gain
Slow Metabolism & Weight Gain
Stress-Related Weight Gain
Stubborn Weight Gain
Weight Gain Despite Eating Well
What Does Our Advanced Weight Gain Diagnostic Test Reveal?
Instead of handing you generic high-calorie diet charts, we look deep into your internal engine. Our precise biological tests show us exactly how your body handles protein, fats, and essential nutrients so we can target your true metabolic needs.
Your plan starts with you -
Metabolic Rate Analysis
Measures your baseline resting energy expenditure to determine exact daily caloric and macronutrient needs for mass building.
Nutrient Absorption Profile
Identifies whether intestinal microvilli are efficiently absorbing calories, amino acids, and vital micronutrients.
Hormonal & Thyroid Screening
Checks key thyroid markers, testosterone, and cortisol balances that directly govern muscle protein synthesis.
Gut Microbiome Breakdown
Evaluates bacterial strains that influence digestion efficiency, caloric extraction, and appetite control.
*Book Now & Get up to 10% Off. Offer ends soon!
Moments with Icons
Shahid Kapoor
Actor
Performance nutrition and body composition support through film prep cycles.
Kenny Bednarek
Olympic sprinter
Fuelling and recovery protocols built around a track and field competition calendar.
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Yuvraj Singh
Former India cricketer
Nutrition planning for endurance, strength and long format match demands.
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Anupam Kher
Actor
Age focused metabolic health and sustained energy across long shoot schedules.
Samantha Prabhu
Actor
Nutrition support aligned to recovery, immunity and on set energy needs.
Rohit Sharma
India cricket captain
Season long fuelling strategy for travel, heat and back to back fixtures.
Abhishek Bachchan
Actor
Body composition and conditioning nutrition for role specific transformations.
PV Sindhu
Olympic medallist, badminton
Weight class and power to weight nutrition through tournament seasons.
Joshna Chinappa
Professional squash player
Repeat effort recovery and hydration planning for multi match days.
An Average of Up to
25% Weight Gain*
See What Your Personalized Weight Gain Blueprint Can Reveal
Real progress you can expect in 1 month
Uncover the hidden metabolic triggers keeping you lean and get a clear, simple roadmap tailored specifically for your body to build healthy, sustainable muscle mass.
15,000+
Lives Transformed
20+
Years Experience
100+
Olympic & Celebrity Athletes Trust Gathered
1,00,000+kg
Weight gain by Our Clients
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Transform Your Physique with Precision Nutrition Science
Understand Your Body: Uncover exact metabolic bottlenecks using advanced genetic and metabolic profiling.
Personalize Your Plan: Get customized, anti-inflammatory meal protocols designed for clean weight gain.
It’s not about extreme dieting.
It’s about understanding why you’re gaining weight.
Receive expert guidance directly backed by Ryan Fernando’s proven elite athletic methodologies.
Personalised Guidance
Real Food
Sustainable results
*Book Now & Get up to 10% Off. Offer ends soon!
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Why Choose Ryan Fernando
Discover how personalised nutrition and expert guidance have helped people move towards healthier, more confident lives.
Personalised nutrition plans From Ryan QUA Team
All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment.
What Happens After You Choose Ryan Fernando’s Weight Gain Program?
Comprehensive Diagnostic & Genetic Evaluation
In-depth assessment of your metabolic rate, gut health, and genetic predisposition.
01
1-on-1 Strategy Session with Ryan Fernando’s Expert Team
Breakdown of test results and immediate dietary adjustments.
02
Customized Lean Mass Nutrition Plan Delivery
Daily macro profiles, supplementation guidance, and meal scheduling tailored to your routine.
03
Continuous Progress Tracking & Plan Adjustments
Bi-weekly check-ins to tweak protocols as your weight and muscle mass increase.
04
Real Stories, Real Mass: Hear From Our Weight Gain Champions
Google Verified
Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference.
Amit, 5 days ago
Google Verified
I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably
Amit, 5 days ago
Google Verified
An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now.
Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai.
Now I'm going in for the Complete Genetic Profile test for a better ME.
Amit, 5 days ago
Rated 4.6/5 with all love from our customers based on 90 reviews
FAQ’s
Here’s What You Need to Know Before You Get Started
Not at all! We focus heavily on clean macro distribution and lean muscle growth so that weight goes exactly where you want it, rather than piling up as stomach fat.
Most clients notice positive shifts in their appetite and digestive comfort right away, with steady, healthy muscle mass gains visible within 4 to 6 weeks.
No synthetic mass gainers required. We believe in real, nutrient-dense foods first, suggesting clean supplements only if your body genuinely needs a extra boost.
Absolutely! We design practical meal schedules that easily fit into your routine, whether you're working long desk hours or traveling.
We solve that by designing high-density, lower-volume meals and snacks so you get all the calories and nutrients your body needs without feeling overly stuffed.