Why Most Supplements Fail: The Truth Behind the Labels ft @Miduty
Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?
Here's the podcast summary
10
Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?
In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry.
She reveals:
• Why most people are taking the wrong supplements (and wasting money)
• The hidden dangers behind popular trends
• Game-changing advice for glowing skin and lasting wellness
This isn't anti-supplement—it's pro-awareness.
Because taking something “just because everyone else is” could be doing more harm than good.
Are you nourishing your body—or blindly following the hype?
Time Stamps
00:00 - Trailer
1:22 - Introduction
2:19 - The Beginning of the Journey
6:46 - Wonder Woman Community
11:23 - Biggest Supplement Mistakes
22:00 - Gut-Friendly Habits
27:20 - Do Probiotics Reach the Colon?
28:47 - Can Postbiotics Be a Nutritional Supplement?
29:55 - Omega-3 Loss in Mothers
34:40 - Top Nutritional Advice
40:30 - Fatty Liver Reversed with Supplements
47:00 - Liver Detox
55:00 - Are Supplements Being Misused?
1:01:35 - Why Cancer Cases Are Rising
1:03:44 - Tips for Healthy Skin
1:05:25 - Microneedling & Collagen
1:09:00 - Best Practices for Sleep
1:21:04 - Is Shilajit Worth the Hype?
1:23:00 - Unexpected Powerful Supplement
1:24:10 - Rapid Fire
1:32:49 - Outro
About Palak
Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness.
Follow her on Instagram: Instagram
Follow Miduty on Instagram: Miduty-Instagram
Visit their website: Miduty.in
Watch Palak on YouTube: Youtube
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