Explore this nutritious sprouted moong chilla recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 4 Feb 2025 Sprouted Moong Chilla Sprouted Moong Chilla Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut. Food Info: Calories : 160 kcal Protein : 10g Carbs : 25g Fats : 2g Serving Size : 2 medium-sized chillas Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup sprouted moong dal (ground into a paste) 2 tbsp chopped onion 1 tbsp chopped coriander 1 green chili (optional) 1/4 tsp turmeric Salt to taste Non-stick pan with 1 tsp ghee for greasing Instructions : Mix all ingredients in a bowl to form a batter. Heat the pan and grease lightly with ghee. Pour a ladle of batter and spread into a thin circle. Cook on medium heat until golden brown on both sides. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Read real client testimonials and success stories from Ryan Fernando. Discover how expert nutrition guidance transformed health and wellness goals. Stories of transformation through Nutrition. Find out what our clients say about our services. Feedback from Our Clients Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized approach to nutrition transformed my journey. Despite the challenges of a vegetarian diet, his expertise in gut health and genetics helped me achieve my muscle-gain goals while boosting my overall energy and well-being. His dedication to precision is truly remarkable!" – Shahid Kapoor Ryan Experience Shahid Kapoor, the phenomenal Bollywood actor known for his dedication to his craft, approached me with a unique challenge: gaining muscle for an upcoming movie while maintaining his strict vegetarian diet. Shahid’s commitment to his health extended beyond aesthetics—he wanted a science-backed approach involving gut microbiome and genetic testing. Our journey began by analyzing his genetic and gut health data, which allowed us to craft a highly personalized nutrition plan. One of the biggest hurdles was finding protein supplements that aligned with his gut health, as many commercially available options caused discomfort. By delving into his test results, we designed a customized protein blend tailored specifically to his needs. The results? Shahid not only achieved his muscle-gain goals but also optimized his gut health, ensuring sustainable energy levels and improved overall well-being during his intense training sessions. His feedback on the precision and effectiveness of the plan was incredibly rewarding, reaffirming the power of personalized nutrition. This collaboration highlights how cutting-edge nutrition can unlock peak performance, even with the unique challenges of a vegetarian lifestyle. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized nutrition plan played a pivotal role in my journey, from my record-breaking Test debut to sustaining peak fitness over the years. His guidance, especially during my transition to a vegetarian diet, ensured I stayed strong, energised, and ready for every challenge on the field." – Shikhar Dhawan Ryan Experience Shikhar Dhawan, the dynamic left-handed opening batsman, approached me through referrals from fellow Ranji players, seeking guidance ahead of his Test debut against Australia in March 2013. After our initial consultation, where I provided tailored nutritional advice, Shikhar delivered a record-breaking performance, scoring 187 runs, the highest by an Indian on Test debut. Impressed by the immediate impact, Shikhar officially became a long-term client. Over the years, we focused on refining his diet to enhance lean muscle mass and overall fitness. He later decided to transition to a vegetarian diet, emphasizing plant-based proteins and nutrient-dense foods to support his athletic demands. This personalized approach not only improved his on-field performance but also contributed to his sustained energy levels and quicker recovery times, underscoring the power of customized nutrition in professional sports. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's scientific approach to nutrition has been a game-changer for me. His focus on optimising every aspect of my health has significantly enhanced my resilience, energy, and performance on the track. I feel unstoppable when my health fuels my speed. -Kenny Bednarek Ryan Experience In my opinion, Kenneth Bednarek, the world-class sprinter, is the fastest human on the planet, even if the title isn’t official yet. His statement, “I am dangerous because I am healthy,” perfectly captures the essence of what many athletes overlook: true performance stems from complete health. What makes Kenneth exceptional is his understanding that peak health isn’t just about physical fitness but about optimizing every system in the body. Whether it’s the brain, which drives focus and precision, or the mitochondria, the powerhouses of energy production in the liver or muscles, everything operates at peak levels when health is prioritized. As his nutritionist, I see enormous potential in Kenneth’s approach to maintaining his health and resilience. With this focus, I fully expect him to not only win more medals but to leave a lasting legacy in athletics. When health fuels performance, the possibilities are limitless Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Working with Ryan was an enlightening experience. His personalized approach to my fitness and nutrition helped me transform seamlessly between two demanding roles. At my age, his expertise in aligning health with my goals proved that peak fitness truly has no age limit! – Anupam Kher Ryan Experience Anupam Kher, the youngest oldest actor I’ve had the pleasure of working with, his boundless enthusiasm paired with the wisdom of experience. His journey with me began with a unique challenge, bulking up for one movie role, followed immediately by a weight-loss transformation for the next project. Designing his diet plan required a careful balance, considering his age and the need for anti-aging benefits. We focused on foods that supported skin health, muscle development, and recovery, as he was undergoing intense training for both roles. His commitment to his craft, combined with his childlike enthusiasm, made the process both rewarding and inspiring. Anupam Kher’s transformation is a testament to the fact that age is no barrier to achieving peak fitness and health when nutrition is personalized and aligned with one’s goals. His incredible energy and dedication continue to inspire all who work with him. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's precision nutrition plan was a game-changer for me, helping me achieve my muscle-gain goals despite my unpredictable schedule. His adaptable approach ensured I stayed energized and focused, proving that even unconventional routines can align with peak fitness. – Rajkummar Rao Ryan Experience Rajkummar Rao, known for his dedication to his craft, approached me with a clear goal: gaining muscle for a movie role. Achieving this required not only a tailored diet but also an adaptive approach to match his demanding shooting schedule, which often alternated between daytime and midnight shoots. We designed a highly personalized plan that accounted for his unique routine.On nights when he had midnight shoots, Rajkummar would work out early in the morning post-shoot, then eat a carefully curated recovery meal before heading to bed. This ensured his body received the necessary nutrients to rebuild muscle and maintain energy levels without disrupting his recovery or sleep cycles. The results were outstanding, Rajkummar achieved his muscle gain goals while staying energized and focused on set. His commitment and adaptability made this transformation possible, showcasing how precision nutrition can seamlessly align with even the most unconventional lifestyles. The No.1 Squash Player I am blessed to have been a reason to showcase such exceptional talent as Arihant KS. I’m proud to celebrate his remarkable achievement in winning the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our privilege to support his growth for over five years — designing personalized, performance-driven nutrition plans that enhance his endurance, strength, and mental focus. Arihant’s journey is a shining example of how consistent, science-backed nutrition paired with unwavering determination leads to excellence. We’re thrilled to continue this journey with him as he sets his sights on even greater milestones and record-breaking performances ahead! Some messages hit differently. A quiet DM, A short story, A transformation I had no idea was unfolding. No one-on-one coaching. No custom plan. Just grit, consistency, and a phone full of my health reels and videos And then came the words that stopped me: "You're the reason I started taking my health seriously." That’s when I learned — Hiren Shah had lost 45 kgs. No applause. No spotlight. Just relentless effort, day after day. People like Hiren… they remind me why I show up. Not for likes. Not for the algorithm. But for real change. Real commitment. Real people. This is why I create. This is why I share. What the Media Has to Say About Us: Discover what the world is saying about us! Here are snapshots of some articles featuring our work, highlighting our commitment to transforming lives through personalized nutrition. These mentions reflect the trust and recognition we’ve earned as leaders in the field of health and wellness. India.com October 9, 2024 Read More Times of India May 28, 2023 Read More Business Insider Jan 03, 2017 Read More Top brands with whom we worked We've had the privilege of working with renowned brands, reflecting our commitment to excellence and the trust they place in us.

Learn practical skincare insights, glass skin myths, and dermatologist-backed solutions for healthier, radiant skin. 28 Mar 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today But is perfect skin just about products, or is there something deeper? We explore how skin health is influenced by nutrition, gut health, hormones, and lifestyle, and why most skincare routines fail despite using the right products. Dr Rashmi shares practical insights on: Common skincare mistakes people make The role of diet in achieving clear skin How inflammation, stress, and hormones impact your skin What truly works for long-term skin health If you’ve been trying different skincare routines but still not seeing results, this conversation will help you understand what your skin actually needs. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful vegetable barley pulao made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 19 Feb 2025 Vegetable Barley Pulao Vegetable Barley Pulao Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy. Vegetable Barley Pulao 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 170 kcal Protein : 5g Carbs : 30g Fats : 3g Serving Size : 1 cup (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1 cup barley 1 cup mixed vegetables 1 tsp cumin seeds 1 tbsp ghee Salt and turmeric Instructions : Cook barley in water until soft. Sauté cumin, vegetables, and mix with cooked barley. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Fernando offers personalised nutrition guidance to help you work towards your health and fitness goals. Discover a nutrition approach tailored to your needs. Best Nutritionist in Chandigarh Healthy Doesn’t Have to Be Hard From family meals to busy days, real life rarely follows a perfect diet plan. Get practical nutrition guidance without complicated rules or unrealistic expectations. Sustainable Health Solutions Evidence-Based Approach Personalised Nutrition Plans Expert Nutrition Guidance Meet Ryan Fernando Your health journey starts with the right guidance. Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan Tell us about your goals. Our team will be in touch to help you find the right approach. Wall of Fame See all testimonials Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. Wall of Fame 75,000+ Lives Transformed 20+ Years Experience 500+ Elite Athletes Supported 5M+ Followers Founder of Qua Nutrition Expert Nutritionists, Personalised Care Clinical Nutritionist Dietitian Paiak Jindal is a Clinical Nutritionist at QUA Nutrition with a Master’s in Nutritional Sciences and Dietetics from Symbiosis University and clinical training at Jaslok Hospital and BLK-Max Super Speciality Hospital. Her experience includes clinical practice and research across gut health, functional foods and immunity. She specialises in diabetes, metabolic and thyroid disorders, gastrointestinal health, PCOD, cardiovascular health, weight management and sports nutrition. Dietitian Paiak Jindal Clinical Dietitian and Nutrition Professional Arun Dhiman is a Clinical Dietitian and Nutrition Professional with a Master’s in Dietetics and Clinical Nutrition and a background in Biotechnology and Life Sciences. He focuses on the interplay between nutrition, metabolism, genetics, hormones and lifestyle. His areas of expertise include weight management, insulin resistance, thyroid health, fatty liver, digestive concerns and low energy. Arun Dhiman Specialist Nutritionist Samya Singh is a Specialist Nutritionist at QUA Nutrition with over 14 years of experience and Master’s degrees in Applied Human Nutrition and Food Science and Human Nutrition. Her expertise includes personalised nutrition, sustainable eating, sports psychology, nutrigenomics, gut-brain health, anti-inflammatory nutrition and longevity. Her award-winning research on foxtail millet and sugar types reflects her interest in functional foods and sustainable nutrition. Priya Sankhadasariya Casestudy Featured Case Studies 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. See all Updates Ready to Rethink Your Nutrition? From weight management and sports performance to everyday health, Ryan Fernando’s team helps you understand what your body needs and turn that knowledge into better food choices. Meet Ryan Fernando SERVICES Get Personalised Nutrition See all Services Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now Meet Ryan Fernando. Start Your Journey to Better Health. With 20+ years in nutrition and 14 years of QUA Nutrition, Ryan Fernando combines science, health data and everyday food habits to build nutrition plans around the individual. From weight and metabolic health to sports performance, his approach looks beyond the diet chart to what actually works in real life. Meet Ryan Fernando Featured in AWARDS Honors & Achievements SHOP Ryan’s Resources For Boosting your Health Everything you need to lead a healthy and active life at one place All Products Books Supplements Quick View TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View EDUCATIONAL FITNESS TRACKER Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart Quick View TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View EDUCATIONAL FITNESS TRACKER Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Eating Secret of Champions English (Hard Copy) Add to Cart Eating Secret of Champions English E-book Add to Cart Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart EDUCATIONAL FITNESS TRACKER Add to Cart Wheat Less A Guide To A Gluten Free Life Add to Cart Exclusive poDCAST Explore our Instagram Follow Ryan Fernando Load more Nutritionist in Chandigarh Your training deserves a nutrition plan that works just as hard. Ryan Fernando helps you optimise performance, recovery, and endurance with personalised guidance backed by science Book Your Consultation FAQ's 1. When should I consider seeing a nutritionist in Chandigarh? If you're unsure what to eat, struggling to manage your weight, training for better performance or dealing with a nutrition-related health concern, professional guidance can help. At Ryan Fernando, we first understand your needs before recommending an appropriate nutrition plan. 2. How does Ryan Fernando create a personalised nutrition plan? Your nutrition plan starts with understanding your health, eating habits, lifestyle, food preferences and goals. Ryan Fernando’s team uses these details to develop practical recommendations rather than handing you a standard diet chart that may not suit your needs. 3. Can I get a weight-loss diet plan customised to me? Yes. If weight management is your goal, your plan can account for factors such as your current eating habits, activity levels, health and food preferences. Ryan Fernando focuses on realistic dietary changes that support progress without relying on extreme restriction. 4. When should I choose a nutritionist for a medical or health concern? Nutrition support can be useful when your health condition affects your dietary needs or when you need help making appropriate food choices. Ryan Fernando’s team works across areas such as diabetes, PCOS and metabolic health, alongside your existing medical care. 5. What should I look for when choosing the best nutritionist in Chandigarh? Look at the nutritionist’s expertise, experience with your specific concern and approach to personalised care. It’s also important that recommendations consider your health, food habits and lifestyle. Ryan Fernando offers nutrition support across health, weight management, sports and life-stage needs.

Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. EVIDENCE BASED, PRECISE, BOLD, Insights... Contact us That is your influencer Ryan Fernando Ryan Fernando is a celebrated health coach with over two decades of experience, committed to transforming lives through science-backed nutrition and wellness strategies. Over the years, he has spearheaded numerous initiatives, from conducting impactful seminars that have reached millions, to hosting insightful podcasts , and producing educational, easy-to-digest health content.With a combined audience of over 3 million followers across all major social media platforms, Ryan’s message of sustainable, results-driven health continues to inspire and empower individuals to take charge of their well-being and achieve lasting results. Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education My Socials Instagram Facebook Facebook Page YouTube X LinkedIn Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. PODCAST Ryan Fernando hosts 'Health Shotz' and 'Health Heroes.' Listen to gain unfiltered answers, discover tricks from top performers, and stay ahead of wellness trends. Health Shotz Short, sharp health insights Health Heroes Interviews with health experts My Podcast Appearances YouTube links to guest podcast appearances will be listed here. Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Health Shotzz 11 October 2025 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Health Shotzz 26 September 2025 What's The BEST Way to Control Diabetes Naturally?? Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse. Health Shotzz 5 September 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Health Shotzz 9 August 2025 Lose Fat and Build Muscle at Home Ft Puneet Rao I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks. Health Shotzz 23 July 2025 Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Health Shotzz 7 July 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Health Shotzz 28 June 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. Health Shotzz 20 June 2025 The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. Top 3 Reasons You Need Ryan Fernando on Your Podcast Unmatched Credibility: 15+ years of experience with elite clients. No B.S., Science-Backed Health Truths: Cuts through the noise with evidence-based advice. Engaging Dynamic: A captivating speaker who keeps listeners hooked. Want a guest who elevates your podcast’s authority AND shareability? Ryan’s your guy. Book Ryan for Your Podcast Why Follow Ryan ? Unfiltered Truth Dynamic Speaker Elite Client Transformations Inspiration Meets Education

18 Mar 2025 Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Everything You Know About Eye Health Is Probably Wrong. Here’s the Truth. You’ve been told that screen time is ruining your eyes, that carrots are the secret to better vision, and that blue light glasses are a must. But what if none of that is actually true? In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Plus, you’ll hear a powerful call to action: Why eye donation matters, how it works, and how you can give someone the gift of sight. Don’t miss this. Your eyes—and someone else’s future—depend on it. Time Stamps ( Click to watch on youtube ) 00:00 – Trailer 01:13 – Introduction 02:25 – Challenges of Being an Eye Doctor 03:42 – Can Eyes Regenerate? 04:45 – Faster Eye Regeneration 05:25 – Smoking & Alcohol Impact on Eyes 06:50 – Why Kids Need Glasses? 07:30 – Will Everyone Need Glasses? 10:09 – Dr. Rahil’s LASIK World Record 11:11 – LASIK Age Limit 12:38 – Glasses After LASIK? 13:50 – Best Age to Test Kids’ Eyes 14:45 – Can Kids Get Cataracts? 15:46 – Playing Outside & Vision 17:17 – Eye Tests at Stores 20:40 – Is Water Good for Eyes? 22:46 – Real Cause of Conjunctivitis 26:17 – Nutrition and Eye Health? 27:53 – Can Eye Issues Be Predicted? 30:30 – Can Exercise Cause Blindness? 33:37 – Dark Glasses Usage 35:24 – Are Blue Light Filters a Scam? 38:46 – Anti-Glare Importance 39:53 – Warm Light for Eyes 40:40 – Kajal for Nazar 43:51 – Can Makeup Harm Eyes? 46:36 – Best Solution for Dry Eyes 48:05 – Natural Treatments for Eyes 49:39 – Are Some People Prone to Styes? 51:15 – Best LASIK Treatment 53:50 – Is Zero-Risk Eye Surgery Possible? 56:55 – Can Carrots Reverse Eye Power? 59:29 – Truth About Contact Lenses 1:02:28 – Will the World Be Spectacle-Free? 1:02:49 – Genetic Link to Eye Problems 1:03:36 – Do Multivitamins for Eyes Work? 1:05:26 – Protecting Eyes While Traveling 1:06:16 – Do Outdoor Workers Need Eye Protection? 1:06:51 – Eye Exercises 1:07:11 – Top 3 Eye Health Tips 1:07:57 – Most Common Eye Problems 1:09:20 – Glaucoma & Diabetes Link 1:11:20 – Advanced Glaucoma Detection 1:14:04 – Importance of Eye Donation 1:16:30 – Outro About the Guest Dr. Rahil Chaudhary is a renowned ophthalmologist and the Managing Director of Eye7 Eye Hospitals, best known for pioneering Contoura Vision laser specs removal surgery in India. He holds multiple global records, including performing the highest number of LASIK surgeries in a single day and executing the fastest LASIK procedure in India. Internationally recognized for his surgical innovations, he has received several prestigious awards and has been a featured speaker at leading ophthalmology conferences worldwide. Visit Dr.Rahil on : Website Follow Dr.Rahil on : Instagram Follow Dr.Rahil on : X Watch Dr.Rahil on: YouTube Find the Eye Donation Form Link: here Resources 90% of the asian children have eye glasses: Read Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia: Read here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore gut microbiome health, digestive wellness, constipation, PCOS, fasting, and preventive care with Dr. Pal on the Ryan Fernando podcast. 2 Dec 2024 Decoding Digestion with ‪@DrPal‬ Health Shotzz Episode 3 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 00:00 / 01:04 Listen to this podcast Here's the podcast summary Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover an inspiring transformation journey built on resilience, fitness, and personal growth. 8 Nov 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy bael & paneer patra recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 7 May 2025 BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) Arbi leaves stuffed with bael and paneer mix. A fibre-rich twist for hormonal and gut health. BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Bael pulp – 3 tbsp Crumbled paneer – 1⁄4 cup Arbi leaves – 3-4 medium Besan – 2 tbsp Ginger-chilli paste – 1⁄2 tsp Lemon juice – 1⁄2 tsp Sesame seeds – for garnish Chilli powder - 1⁄2 tsp Method Mix/ grind bael + paneer + spices + besan to make a thick paste. Spread on arbi/ colocasial leaves, roll, and steam. Slice, temper with mustard + sesame. Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite! Benefits: Rich in calcium, fibre, and low GI. Supports digestion and bone strength. Who Can Eat It: Good for PCOS, thyroid, diabetics, and kids. Ideal For: Mid-meal snack or festive meal. Best Time to Consume: Brunch or as a side dish. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

18 Mar 2024 AI Driven Health Screening of the future - Episode 4 AI Driven Health Screening of the future - Episode 4 Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Discover actionable advice and expert guidance on safeguarding your health for the long haul. Whether you're seeking to optimize your well-being or gain valuable insights into preventive care, this episode is a must-watch. Tune in now and embark on a journey towards a healthier, happier life! #BeProHealth Apollo - https://bit.ly/3TzIDrO To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Quinoa Khichdi Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days. Food Info: Calories : 200 kcal Protein : 8g Carbs : 35g Fats : 3g Serving Size : 1 bowl (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup quinoa 1/4 cup moong dal 1/2 cup chopped vegetables (carrots, beans, peas) 1 tsp cumin seeds 1/4 tsp turmeric 1 tbsp ghee Salt to taste Instructions : Wash and soak quinoa and moong dal for 15 minutes. Heat ghee, add cumin, and sauté vegetables. Add quinoa, dal, turmeric, and salt. Add 2 cups of water, cover, and cook until soft. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call