Everything You Know About Eye Health Is Probably Wrong. Here’s the Truth.

You’ve been told that screen time is ruining your eyes, that carrots are the secret to better vision, and that blue light glasses are a must.

But what if none of that is actually true?

In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works.

Plus, you’ll hear a powerful call to action: Why eye donation matters, how it works, and how you can give someone the gift of sight.

Don’t miss this. Your eyes—and someone else’s future—depend on it.

You’ll learn:

00:00 – Trailer

01:13 – Introduction

02:25 – Challenges of Being an Eye Doctor

03:42 – Can Eyes Regenerate?

04:45 – Faster Eye Regeneration

05:25 – Smoking & Alcohol Impact on Eyes

06:50 – Why Kids Need Glasses?

07:30 – Will Everyone Need Glasses?

10:09 – Dr. Rahil’s LASIK World Record

11:11 – LASIK Age Limit

12:38 – Glasses After LASIK?

13:50 – Best Age to Test Kids’ Eyes

14:45 – Can Kids Get Cataracts?

15:46 – Playing Outside & Vision

17:17 – Eye Tests at Stores

20:40 – Is Water Good for Eyes?

22:46 – Real Cause of Conjunctivitis

26:17 – Nutrition and Eye Health?

27:53 – Can Eye Issues Be Predicted?

30:30 – Can Exercise Cause Blindness?

33:37 – Dark Glasses Usage

35:24 – Are Blue Light Filters a Scam?

38:46 – Anti-Glare Importance

39:53 – Warm Light for Eyes

40:40 – Kajal for Nazar

43:51 – Can Makeup Harm Eyes?

46:36 – Best Solution for Dry Eyes

48:05 – Natural Treatments for Eyes

49:39 – Are Some People Prone to Styes?

51:15 – Best LASIK Treatment

53:50 – Is Zero-Risk Eye Surgery Possible?

56:55 – Can Carrots Reverse Eye Power?

59:29 – Truth About Contact Lenses

1:02:28 – Will the World Be Spectacle-Free?

1:02:49 –  Genetic Link to Eye Problems

1:03:36 – Do Multivitamins for Eyes Work?

1:05:26 – Protecting Eyes While Traveling

1:06:16 – Do Outdoor Workers Need Eye Protection?

1:06:51 – Eye Exercises

1:07:11 – Top 3 Eye Health Tips

1:07:57 – Most Common Eye Problems

1:09:20 – Glaucoma & Diabetes Link

1:11:20 – Advanced Glaucoma Detection

1:14:04 – Importance of Eye Donation

1:16:30 – Outro

About the Guest

Dr. Rahil Chaudhary is a renowned ophthalmologist and the Managing Director of Eye7 Eye Hospitals, best known for pioneering Contoura Vision laser specs removal surgery in India. He holds multiple global records, including performing the highest number of LASIK surgeries in a single day and executing the fastest LASIK procedure in India. Internationally recognized for his surgical innovations, he has received several prestigious awards and has been a featured speaker at leading ophthalmology conferences worldwide.

Visit Dr.Rahil on :  Website

Follow Dr.Rahil on :  Instagram

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Watch Dr.Rahil on:  YouTube

Find the Eye Donation Form Link: here

Resources

1. 90% of the asian children have eye glasses:  Read

Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia: Read here