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BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS)
Health Focus: Low GI, high calcium, festive but clean eating
Here's the podcast summary
Ingredients
Bael pulp – 3 tbsp
Crumbled paneer – 1⁄4 cup
Arbi leaves – 3-4 medium
Besan – 2 tbsp
Ginger-chilli paste – 1⁄2 tsp
Lemon juice – 1⁄2 tsp
Sesame seeds – for garnish
Chilli powder - 1⁄2 tsp
Method
Mix/ grind bael + paneer + spices + besan to make a thick paste.
Spread on arbi/ colocasial leaves, roll, and steam.
Slice, temper with mustard + sesame.
Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite!
Benefits:
Rich in calcium, fibre, and low GI.
Supports digestion and bone strength.
Who Can Eat It:
Good for PCOS, thyroid, diabetics, and kids.
Ideal For:
Mid-meal snack or festive meal.
Best Time to Consume:
Brunch or as a side dish.
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