Learn practical skincare insights, glass skin myths, and dermatologist-backed solutions for healthier, radiant skin. 28 Mar 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today But is perfect skin just about products, or is there something deeper? We explore how skin health is influenced by nutrition, gut health, hormones, and lifestyle, and why most skincare routines fail despite using the right products. Dr Rashmi shares practical insights on: Common skincare mistakes people make The role of diet in achieving clear skin How inflammation, stress, and hormones impact your skin What truly works for long-term skin health If you’ve been trying different skincare routines but still not seeing results, this conversation will help you understand what your skin actually needs. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

af577007-de23-4282-ba3e-96d4d8c2ed23 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Nura health screening Comprehensive Radiology, Imaging, and Blood Metrics Screening—All Under One Roof Introducing India’s first-of-its-kind health screening facility offering a complete assessment of your body in one convenient location. Our advanced screening process covers 18+ organs , detecting lifestyle diseases, cancers, and abnormalities with unmatched precision. What We Offer: Advanced Cancer Screening : Detects oral, lung, liver, kidney, pancreas, colon, prostate, breast, cervical, and ovarian cancers. Ultra-Low-Dose CT Scans : Ensures accurate imaging with minimal radiation exposure. Blood Metrics Analysis : Evaluates vital health parameters for a thorough assessment. Why Choose Us? Comprehensive Health Check : Screen your body entirely for diseases and lifestyle-related conditions. Personalized Reports : Receive quick, detailed, and customized health insights. Speed and Convenience : Our state-of-the-art technology ensures fast and efficient screenings. Take charge of your health with the most advanced screening facility in the country. Early detection saves lives—experience the future of healthcare today! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "I have gotten my entire body scan done at Nura for the last 2 years Each time in your report they give you a grade, I remember getting a B grade for one of my parameters and working on it for a whole year to make my grades all A. After all, your body is the most expensive real estate you own; why not invest in it and make it better, Only if your body is functioning well, will you be able to work and earn. Nura is run by a Japanese firm, Fujifilm, based on Japanese ideologies, did you know? The Japanese are known to live the longest, And they take healthcare very seriously" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Ryan Fernando is the best nutritionist in Chennai, backed by 20+ years of experience. Get personalised nutrition guidance tailored to your goals. Book now! Best Nutritionist in Chennai Your Diet Doesn’t Have to Be a Punishment. Forget extreme restrictions and boring meal plans. Ryan Fernando ’s personalised nutrition guidance helps you eat smarter, enjoy your food and build habits that actually fit your life. Sustainable Health Solutions Evidence-Based Approach Personalised Nutrition Plans Expert Nutrition Guidance Meet Ryan Fernando Your health journey starts with the right guidance. Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan Tell us about your goals. Our team will be in touch to help you find the right approach. Wall of Fame See all testimonials Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. Wall of Fame 75,000+ Lives Transformed 20+ Years Experience 500+ Elite Athletes Supported 5M+ Followers Founder of Qua Nutrition Best Nutritionist in Chennai Head of Department With over 10 years of experience in nutrition, Elakkana works across diabetes, sports, renal, maternal, cancer and paediatric nutrition. She takes an evidence-based, personalised approach to care and has helped more than 1,200 clients work towards better health. Elakkana R P Chief Nutritionist A sports nutrition specialist, Madhumalar works with national and international-level athletes across swimming, cricket, badminton and skating. Her approach is simple: nutrition should be balanced, practical and tailored to each person’s health, lifestyle and performance goals. Madhumalar Jayavel Senior Nutritionist Pooja is a UGC-NET qualified nutritionist with a Master’s in Dietetics and Community Nutrition. She specialises in nutrition education and lifestyle-related health concerns, helping people understand their food choices and build healthier habits they can actually sustain. Pooja Roy Chief Nutritionist Vasantha specialises in clinical nutrition, gut health, metabolic conditions and root-cause wellness. Rather than relying on restrictive diets or quick fixes, she focuses on personalised nutrition strategies that help people build realistic habits for lasting health. Vasantha Jesintha S Casestudy Featured Case Studies 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. See all Updates SHOP Ryan’s Resources For Boosting your Health Everything you need to lead a healthy and active life at one place All Products Books Supplements Quick View TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View EDUCATIONAL FITNESS TRACKER Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart Quick View TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Quick View Eating Secret of Champions English (Hard Copy) Add to Cart Quick View Eating Secret of Champions English E-book Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart Quick View EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart Quick View EDUCATIONAL FITNESS TRACKER Add to Cart Quick View Wheat Less A Guide To A Gluten Free Life Add to Cart TheQUAterly Life - 15 Years of QUA Nutrition Add to Cart Eating Secret of Champions English (Hard Copy) Add to Cart Eating Secret of Champions English E-book Add to Cart Wheat Less A Guide To A Gluten Free Life- Hard Copy Add to Cart Wheat Less A Guide To A Gluten Free Life Pdf Add to Cart EATING SECRETS OF CHAMPIONS! (Hindi PDF) Add to Cart EDUCATIONAL FITNESS TRACKER Add to Cart Wheat Less A Guide To A Gluten Free Life Add to Cart Exclusive poDCAST Explore our Instagram Follow Ryan Fernando Load more Nutrition, Done Differently With 20+ years of experience in nutrition, Ryan Fernando – the best nutritionist in Chennai, has helped 5,000+ clients make nutrition work for their health, performance and lifestyle. His approach goes beyond generic diet charts, combining science, experience and personalised guidance to create practical strategies that fit the person, not just the goal. Meet Ryan Fernando SERVICES Get Personalised Nutrition See all Services Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now Meet Ryan Fernando. Start Your Journey to Better Health. With 20+ years in nutrition and 14 years of QUA Nutrition, Ryan Fernando combines science, health data and everyday food habits to build nutrition plans around the individual. From weight and metabolic health to sports performance, his approach looks beyond the diet chart to what actually works in real life. Meet Ryan Fernando Featured in AWARDS Honors & Achievements Nutritionist in Chennai Your training deserves a nutrition plan that works just as hard. Ryan Fernando helps you optimise performance, recovery, and endurance with personalised guidance backed by science Book Your Consultation FAQs 1. Who is the best nutritionist in Chennai? Ryan Fernando is a renowned nutrition expert with 20+ years of experience in personalised nutrition. He offers tailored nutrition guidance to help individuals improve their dietary habits and achieve their health goals. Contact Ryan Fernando for personalised nutrition guidance in Chennai. 2. How much does it cost to consult Ryan Fernando in Chennai? The cost of consulting Ryan Fernando in Chennai may vary depending on the consultation type and personalised nutrition services required. Contact his team directly to enquire about consultation fees and available nutrition plans. 3. How can Ryan Fernando help with weight management in Chennai? Ryan Fernando offers personalised nutrition guidance based on individual health goals, dietary preferences, and lifestyle habits. His approach helps individuals work towards healthy weight management through balanced nutrition and sustainable eating habits. 4. Can Ryan Fernando help with PCOD management through personalised nutrition in Chennai? Ryan Fernando offers personalised nutrition guidance tailored to individual health needs and wellness goals. For women managing PCOD, appropriate dietary guidance and lifestyle changes can support overall health and complement medical care. Contact Ryan Fernando's team to enquire about nutrition consultations in Chennai. 5. How can I contact Ryan Fernando for nutritionist services in Chennai? You can contact Ryan Fernando at +91 925 63 63 925 to enquire about nutrition consultations in Chennai. Reach out for personalised nutrition guidance to support your weight loss, weight gain, or overall wellness goals.

Get personalized nutrition guidance from Ryan Fernando, an Indian nutritionist for NRIs abroad, backed by 20+ years of experience and tailored health plans. Book Now & Get upto 10% Off on Ryan Diet Plans! Indian Nutritionist for NRIs Living Abroad You Left India, Not Your Love for Food Get personalised nutrition guidance from Ryan Fernando, designed for Indians living abroad and built around your familiar foods, lifestyle, health needs and goals. Book Consultation Meet Ryan Fernando Indian Food, Global Lifestyle Online Consultation Time-Zone Friendly SERVING CLIENTS WORLDWIDE: USA Uk UAE Canada Australia Singapore 60,000+ Lives Transformed 20+ Years Experience 500+ Elite Athletes Supported 4M+ Insights shared Founder of Qua Nutrition Nutrition for life abroad Ryan Fernando’s insights on Eating Smart, Living Well Abroad Meet Ryan Fernando From Food Science to Everyday Health With 20+ years of experience in nutrition, Ryan Fernando is the founder of QUA Nutrition, a nutrition coach, speaker and author. His approach helps you eat better, build healthier habits and work towards your goals while fitting nutrition around your food preferences, lifestyle and life abroad. Key Credentials & Experience 20+ Years of Nutrition Experience Master's in Food Biotechnology Master's in Clinical Biochemistry Diploma in Sports Nutrition Founder of QUA Nutrition International Online Consultation Experience Book a consultation now Why Choose Ryan Fernando? Nutrition Guidance You Can Trust Personalised Nutrition Plans Get nutrition advice shaped around your health needs, food preferences, lifestyle and goals. Science-Led Approach Ryan uses established nutrition science to create practical strategies you can follow in everyday life. Experienced Guidance Get support from Ryan Fernando and his nutrition team as you work towards your health goals. Healthy Habits That Last Focus on realistic changes that can become part of your routine instead of short-term diet fixes. Book a consultation now International Locations Nutrition Support for Indians, Wherever You Live USA Personalised nutrition guidance that fits Indian food preferences and life in the USA. Canada Practical nutrition support designed around Indian eating habits and everyday life in Canada. UAE Nutrition guidance that works with Indian food choices and the busy lifestyle of Indians living in the UAE. UK Personalised nutrition plans that balance Indian food, your lifestyle and your health goals in the UK. Australia Simple, sustainable nutrition support for Indians adapting to life and food choices in Australia. Singapore Personalised nutrition guidance designed for Indian food preferences and Singapore’s fast-paced lifestyle. Book a consultation now Your Individual Journey to Better Nutrition 1 Get to Know You We understand your lifestyle, food preferences, health goals, daily routine and the challenges you face. 2 Understand Your Nutrition Needs Your health and nutrition needs are assessed to identify what your body and lifestyle require. 3 Personalised Nutrition Plan You get a practical nutrition plan built around your goals, preferences, routine and the foods available where you live. 4 Track, Support & Refine Your progress is reviewed over time, with your nutrition plan adjusted as your needs and goals change. Book a consultation now Indian Nutrition for Life Abroad Your Indian Meal Plan, Made for Life Abroad Living abroad doesn’t mean leaving Indian food behind. Ryan Fernando’s personalised nutrition plans help you make healthier choices while keeping your favourite foods, eating habits and health goals in the picture. Get Personalised Guidance Indian Food Preferences Vegetarian or Non-Vegetarian Regional Indian Cuisines International Client Success Stories Real Journeys With Meaningful Health Changes. 12 Kg Weight Loss US-Based Indian Working Mom A US-based Indian working mother followed a structured, personalised nutrition plan designed around her professional schedule. Her journey led to a 12 kg weight loss , along with improvements in energy, strength, stamina and overall health. More Energy Better Health Happier Everyday UAE 98 Kg to 68 Kg, UAE Vipul’s Weight Loss Journey Vipul’s transformation shows how personalised nutrition, lifestyle changes and consistent guidance can work together. He reduced his weight from 98 kg to 68 kg while building healthier, more sustainable habits for long-term health. Stronger & Fitter Sustainable Results Healthier Lifestyle USA Book a consultation now What Makes Ryan Different? Nutrition Built For YOU Generic Nutrition Plans One plan for everyone Fixed food lists Hard-to-follow restrictions Ignores how you actually live Limited by where you live Little support after the plan Focuses on short-term changes Ryan Fernando’s Personalised Approach Built around your health goals Nutrition that fits your lifestyle Your food preferences are part of the plan Indian food and eating habits considered Adapted to local food options and life abroad Ongoing guidance as you progress Practical habits designed to last Book a consultation now Nutrition for Every Stage, Goal & Lifestyle Personalised Nutrition Support for Your Health, Your Routine and the Goals You Want to Reach. Weight Management Healthy Eating Women's Nutrition Men's Nutrition Sports Nutrition Medical Nutrition Kids Nutrition Senior Nutrition Lifestyle Nutrition pregnancy Nutrition Book a consultation now Ryan Fernando’s Experience 20+ Years of Nutrition Experience 20+Years Two Decades in Nutrition Experience supporting people with a wide range of health, wellness and nutrition goals. Founder QUA Nutrition Founded QUA Nutrition in 2011 and built a dedicated nutrition practice. Education Food Biotech & Clinical Biochemistry Holds Master’s degrees in Food Biotechnology and Clinical Biochemistry. Sports Athlete Nutrition Experience supporting athletes and high-performance individuals with their nutrition needs. International Global Online Consultations Provides online nutrition consultations to clients across different countries. Get Personalised Guidance Why international clients trust the process? Science-Backed Nutrition guidance for individuals built around expertise in nutrition knowledge over the years Personalised Your nutritional plan is built around your lifestyle choices, food preferences, and goals. Practical Your nutrition plan is built to integrate seamlessly with your daily life. International We work with our clients living across borders and time zones. Experienced Ryan brings 20+ years of clinical nutrition expertise, backed by Master’s degrees and specialised Sports Nutrition training. Get Personalised Guidance Book a Consultation Your dream body is just a click away! Take a quick minute to fill out the form, and our nutrition team will get back to you to schedule your personalised consultation with your Indian nutritionist for NRIs living abroad. We’ll help you get started, no matter where you are in the world. Get Personalised Guidance No sensitive medical information needed Personalised guidance from Ryan and the QUA team Flexible scheduling across international time zones Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. Testimonials Ryan Fernando understands the nutritional needs of athletes. His customized meal plan has helped me stay energized during training and competitions. Arjun The consultation was detailed and practical. Ryan Fernando created a nutrition strategy that fit my training schedule perfectly. Rahul Ryan Fernando helped me understand how proper nutrition can support athletic performance. His personalized plan has been excellent. Karthik The consultation was highly personalized. Ryan Fernando understood my goals and created a nutrition plan that worked for me. Vikram His sports nutrition plan was practical and tailored to my fitness goals. Ryan Fernando truly understands athlete nutrition. Aditya FAQ 1. Who should consult a sports nutritionist? An Indian nutritionist for NRIs living abroad can create a practical eating plan based on your health goals, food preferences and daily routine. Ryan Fernando and his team can help you make healthier choices while continuing to include familiar Indian foods in your meals. 2. Can I consult Ryan Fernando online from another country? Yes. Ryan Fernando provides online nutrition consultations for clients living outside India. During your consultation, you can discuss your current eating habits, health goals and lifestyle. He then provides personalised nutrition guidance that suits your location and routine. 3. Can I follow an Indian diet while living abroad? Yes, you can continue eating Indian food while following a personalised nutrition plan. Ryan Fernando’s approach can include your preferred regional dishes, vegetarian or non-vegetarian foods and familiar ingredients, while adjusting your meals to better support your individual nutrition goals. 4. What does a personalised nutrition plan include? Your plan can cover your meals, food choices and eating routine based on your individual needs. Ryan Fernando and the QUA Nutrition team consider factors such as your health goals, lifestyle, food preferences, schedule and access to ingredients when planning your meals. 5. Does Ryan Fernando provide nutrition consultations for Indians in different countries? Yes, Ryan Fernando and the QUA Nutrition team provide online nutrition support for Indians living abroad, including clients in the USA, Canada, UAE, UK, Australia and Singapore. Online consultations allow you to receive personalised guidance without needing to travel to India. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

10 Jan 2025 Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9 Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9 In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike. In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike. Get in touch with Dr Chirag Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA== Linkedin - https://www.linkedin.com/in/drchiragthonse Facebook - https://www.facebook.com/share/1Wsggz5R3d/ Youtube - http://www.youtube.com/@drchiragthonse4342 Website - https://www.drchiragthonse.com/ Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Nura health screening - https://www.ryanfernando.in/ryan-recommends/nura-health-screening Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility Products to purchase: - Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTip Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test The Truth About Antibiotics: Are We Creating Superbugs? You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance. You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance. When we misuse antibiotics—like using them for viral infections or not finishing the full course—we give bacteria a chance to adapt. This means that common infections that we used to easily treat with antibiotics are becoming harder to fight. Over time, these superbugs are growing stronger, and that makes simple infections more dangerous. In this video, we’re breaking down how antibiotic resistance works, why it’s a serious threat to our health, and what we can do about it. The solution starts with us, using antibiotics only when needed, and always following the doctor’s instructions. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious beetroot hummus with whole wheat pita recipe that combines taste, nutrition, and wholesome goodness in every bite. 17 Feb 2025 Beetroot Hummus with Whole Wheat Pita Beetroot Hummus with Whole Wheat Pita Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Food Info: Calories : 180 kcal Protein : 7g Carbs : 25g Fats : 5g Serving Size : 1 small bowl of hummus with 2 pita slices Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup boiled beetroot 1 tbsp tahini 1 tsp olive oil Salt, lemon juice, and garlic Instructions : Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste. Serve with toasted whole wheat pita slices. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy this nutritious mixed lentil sambar recipe, loaded with natural flavors and goodness, making it a perfect healthy meal option. test MIXED LENTIL SAMBAR Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal Ingredients Toor, moong, masoor dal mix Turmeric Mustard seeds, curry leaves Onion, tomato Tamarind pulp, sambar powder Vegetables (drumstick, carrot) Method Pressure cook dals with turmeric and mash. Prepare tempering and sauté the onion and tomato. Add tamarind, spices, vegetables, and water. Add dal and simmer. Benefits Balanced amino acid profile High fibre supports glycaemic control Rich in iron and micronutrients Who Can Eat It Suitable for all age groups Ideal For Complete balanced meal with millets Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Nov 2024 Injury Prevention Secrets Revealed by Dr Ali Irani Injury Prevention Secrets Revealed by Dr Ali Irani Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices. Welcome to the Episode! Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being. Resources Dr. Ali Irani’s Physiotherapy Programs Recommended supplements and lifestyle products on his website. _______________________________________________________________ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test, click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Podcast studies https://docs.google.com/spreadsheets/... Products to purchase: Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1cha... 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1cha... Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5 Oct 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ | Season 2 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Welcome to the Episode! Yasmin Karachiwala , a fitness icon and Pilates pioneer, joins us to discuss the untold truths behind celebrity fitness routines, the rise of Pilates in India, and practical strategies for staying fit and healthy at any stage of life. This episode dives deep into Yasmin’s journey, her philosophy on fitness, and the importance of personalized wellness. Key Quotes Fitness is not about being thin; it’s about being strong and feeling good in your body. Yasmin on redefining beauty standards through fitness. Food is fuel—if you eat alive, you’ll feel alive. On the importance of fresh, whole foods for energy and vitality. Mentioned Tools and Techniques Pilates Equipment : Essential for building strength and improving flexibility. Personalized Nutrition Plans : Tailored to individual needs and life stages. Online Fitness Classes : Free content to make fitness more accessible. Resources Yasmin Karachiwala’s Fitness Academy: Offering Pilates training, workshops, and online classes. Tips and workouts available on her social media platforms. To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To buy Hempseeds by Cure by Design - https://curebydesign.in/product/hemp-... Use Coupon code Ryan25 and get 25% off Get in touch with Yasmin Karachiwala Instagram - / yasminkarachiwala YouTube - / @yasminbodyimage Facebook - facebook.com/karachiwalayasmin Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

c5f94b7b-b6bd-4b11-8acc-e6c2c43a9161 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Blood Test Introducing Thyrocare – Your One-Stop Shop for Blood Tests in India “After spending over 14 years as a nutrition expert in India, I’ve seen first hand the importance of good health. The good news is, people are finally starting to take their health seriously! That’s why I’m thrilled to introduce Thyrocare —the ultimate destination for all your blood testing needs. With a wide range of tests available, Thyrocare covers all the nutritional essentials—from vitamins to minerals and beyond. And the best part? No matter where you are in India, they bring the lab to you. As a token of appreciation, I’ve secured a special discount for you if you use my link. Say hello to a healthier you with Thyrocare!” Ryan Fernando More Info: Thyrocare Diagnostic Facility: Comprehensive for Better Health Thyrocare offers a range of comprehensive tests designed to cater to distinct health parameters, ensuring a holistic understanding of your well-being: Nutritionist Choice (135 Tests) : Evaluates key health indicators, including Diabetes, Lipid Profile, Pancreatic Enzymes, Complete Hemogram, Toxic Elements, Thyroid Function, Liver Function, Vitamin levels, Urinogram, Renal Function, Iron Deficiency Markers, Cardiac Risk Factors, Electrolyte Balance, Hormone Levels, Metabolic Markers, and Arthritis Indicators. Nutritionist Choice Plus (145 Tests) : Builds upon the Nutritionist Choice test by incorporating additional assessments such as Steroid Levels, Hypertension Indicators, Metabolic Magnesium Levels, and Arthritis Markers. Vitamin Profile (14 Tests) : Comprehensive evaluation of vitamin status, examining levels of Vitamin A, B Complex, D (D3 and D Total), E, and K. Food Allergy Test (218 Tests) : Covers a broad range of food categories, including Cereals, Dairy, Fish, Food Intolerance, Fruits, Meat, Miscellaneous Items, Nuts, Spices, and Vegetables. Mineral Elements Profile : Assesses Toxic Elements, Electrolyte Balance, Renal Function, Elemental Composition, and Metabolic Markers. Each test has been meticulously curated to provide a holistic understanding of an individual’s health profile, facilitating the early detection of potential health risks and informed decision-making for personalized healthcare management. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS As a nutritionist, I'm always seeking innovative ways to support my clients' well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function. - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

test Anti-Inflammation Diet Explained: Celebrity Tips & Sample Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. Anti-Inflammation Diet in 5 Minutes Explained | Celebrity Diet Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. This video explains the role of spices like turmeric and ginger, leafy greens, and healthy fats in reducing inflammation while highlighting foods to avoid, such as refined carbs and sugary drinks. Learn from a sample meal plan featuring breakfast, lunch, snacks, and dinner for a balanced approach to better health. Explore why personalized diets based on genetics and lifestyle are the ultimate solution for lasting results. Start your journey to wellness today! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call