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Injury Prevention Secrets Revealed by Dr Ali Irani
Discover how small habits can have a big impact on your health as Dr. Ali Irani, pioneering physiotherapist for India’s top athletes, exposes the hidden risks of everyday choices.
Welcome to the Episode!
Dr. Ali Irani joins us to discuss injury prevention, holistic health practices, and optimizing performance. A physiotherapy expert, Dr. Irani shares actionable strategies for avoiding injuries, improving posture, and boosting overall well-being.
Resources
Dr. Ali Irani’s Physiotherapy Programs
Recommended supplements and lifestyle products on his website.
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Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
2 Dec 2024
Steamed Dhokla
Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal.
