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The SHOCKING Truth About Celebrity Routines Revealed Ft @Yasminbodyimage
In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt.
Welcome to the Episode!
Yasmin Karachiwala, a fitness icon and Pilates pioneer, joins us to discuss the untold truths behind celebrity fitness routines, the rise of Pilates in India, and practical strategies for staying fit and healthy at any stage of life. This episode dives deep into Yasmin’s journey, her philosophy on fitness, and the importance of personalized wellness.
Key Quotes
Fitness is not about being thin; it’s about being strong and feeling good in your body.
Yasmin on redefining beauty standards through fitness.
Food is fuel—if you eat alive, you’ll feel alive.
On the importance of fresh, whole foods for energy and vitality.
Mentioned Tools and Techniques
Pilates Equipment: Essential for building strength and improving flexibility.
Personalized Nutrition Plans: Tailored to individual needs and life stages.
Online Fitness Classes: Free content to make fitness more accessible.
Resources
Yasmin Karachiwala’s Fitness Academy: Offering Pilates training, workshops, and online classes.
Tips and workouts available on her social media platforms.
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Get in touch with Yasmin Karachiwala
Instagram - / yasminkarachiwala
YouTube - / @yasminbodyimage
Facebook - facebook.com/karachiwalayasmin
Products to purchase: -
Collagen - https://www.ryanfernando.in/ryan-reco...
1chaze - https://quanutrition.com/product/1chaze/
Books - https://www.ryanfernando.in/book/
Socials:-
Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram: / ryan_nutrition_coach
Website: https://www.ryanfernando.in/
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
2 Dec 2024
Steamed Dhokla
Healthy steamed dhokla, a light and fluffy Indian snack made from fermented rice and chickpea batter.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Nourishing and light lauki (bottle gourd) soup, packed with vitamins and flavours, perfect for a healthy meal.
