6f7875f7-bb41-4c8b-a88d-1277cfcb7468 13 Feb 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Ankur Warikoo's Secret to Success | Master Health and Wealth Ryan Fernando 00:00 / 1:14:04 Listen to this podcast Here's the podcast summary 10 Time. Money. Mindset. He’s mastered all three. What if the way you manage your time, money, and mindset could completely transform your life? In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. This isn’t just a conversation—it’s a blueprint. Grab a notebook. Press play. And get ready to rethink how you live. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 01:10 - Introduction 04:20 - The secret of content creation 08:10 - The value of compounding 08:52 - Goosebump moment 10:33 - Ankur's secret routine 12:13 - Why meditate? 14:39 - Inspiration for Indian parents 16:50 - Vegetarian by choice 18:09 - What’s for breakfast? 20:45 - Where did you meet Ruchi? 23:47 - How I build organizations 27:18 - Advice on saving money 29:55 - The difference between a poor and rich mindset 32:24 - Warikoo's health regime 36:44 - Health regime for kids 42:00 - Advice for Gen Z 47:48 - Entrepreneurs and gambling risk 50:00 - Will education be dead with AI? 51:50 - How much to save for medical emergencies 56:53 - The future of content creation 01:00:30 - If you could go back in time, what would you do differently? 01:02:30 - Three books you must read 01:03:56 - Rapid fire 01:11:40 - Outro About the Guest “Make sure all the choices you make in life come from a point of awareness and not ignorance.” Ankur Warikoo is an entrepreneur, content creator, and educator known for his powerful storytelling, raw honesty, and passion for creating awareness. Once set on becoming the first man on Mars, he dropped out of a PhD in Physics in the US to rediscover himself, eventually becoming a founder, CEO, and now, one of India’s most influential voices on intentional living. From building Gaadi.com and leading Groupon India to launching nearbuy and founding WebVeda, his journey has been marked by reinvention, resilience, and a mission: to help people make informed life choices, not accidental ones. Today, with over 390,000 students, a thriving content presence, and platforms like HelpClub, Warikoo champions “awareness is everything.” His life motto? “Do Epic Shit.” Where action meets purpose—and fun. Visit Ankur on his website Watch Ankur on YouTube Follow Ankur on Instagram Follow Ankur on X Learn about WebVeda here His Book Do Epic Shit: Ankur Warikoo, a renowned entrepreneur and content creator, is celebrated for his deep, witty, and brutally honest insights on topics like success and failure, money and investing, self-awareness, and personal relationships—making him one of India’s leading personal brands. In his debut book, Ankur brings together the core ideas that have shaped his life, from aspiring to be a space engineer to becoming a content creator whose work has reached millions. The book covers a wide spectrum of themes: building habits for long-term success, understanding the basics of money management, learning to accept and grow from failure, and discovering the real meaning of empathy. This is a book meant to be read multiple times, one where you’ll find yourself underlining lines and revisiting them often. It’s a book you’ll want to gift to your family, friends, and even strangers. Ankur’s wish is for this to become the most gifted book of all time. Link to get the book Check out his other books: Get Epic Shit Done: Buy Now Make Epic Money: Buy Now Build an Epic Career: Buy Now Resources 12:56 = What is the Hippocampus 13:00 = Theta brain wave 21:27 = Intermittent fasting and insulin connection 32:30 What does a gut microbiome test mean 54:50 = How pre-existing diseases (PEDs) can affect health insurance claims if there's a break in policy coverage: Here 1:12:24 Green tea and eye health: Here Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

37cf348d-0f45-4cb4-ab4d-8f067e864333 18 Mar 2025 Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Everything You Know About Eye Health Is Probably Wrong. Here’s the Truth. You’ve been told that screen time is ruining your eyes, that carrots are the secret to better vision, and that blue light glasses are a must. But what if none of that is actually true? In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Plus, you’ll hear a powerful call to action: Why eye donation matters, how it works, and how you can give someone the gift of sight. Don’t miss this. Your eyes—and someone else’s future—depend on it. Time Stamps ( Click to watch on youtube ) 00:00 – Trailer 01:13 – Introduction 02:25 – Challenges of Being an Eye Doctor 03:42 – Can Eyes Regenerate? 04:45 – Faster Eye Regeneration 05:25 – Smoking & Alcohol Impact on Eyes 06:50 – Why Kids Need Glasses? 07:30 – Will Everyone Need Glasses? 10:09 – Dr. Rahil’s LASIK World Record 11:11 – LASIK Age Limit 12:38 – Glasses After LASIK? 13:50 – Best Age to Test Kids’ Eyes 14:45 – Can Kids Get Cataracts? 15:46 – Playing Outside & Vision 17:17 – Eye Tests at Stores 20:40 – Is Water Good for Eyes? 22:46 – Real Cause of Conjunctivitis 26:17 – Nutrition and Eye Health? 27:53 – Can Eye Issues Be Predicted? 30:30 – Can Exercise Cause Blindness? 33:37 – Dark Glasses Usage 35:24 – Are Blue Light Filters a Scam? 38:46 – Anti-Glare Importance 39:53 – Warm Light for Eyes 40:40 – Kajal for Nazar 43:51 – Can Makeup Harm Eyes? 46:36 – Best Solution for Dry Eyes 48:05 – Natural Treatments for Eyes 49:39 – Are Some People Prone to Styes? 51:15 – Best LASIK Treatment 53:50 – Is Zero-Risk Eye Surgery Possible? 56:55 – Can Carrots Reverse Eye Power? 59:29 – Truth About Contact Lenses 1:02:28 – Will the World Be Spectacle-Free? 1:02:49 – Genetic Link to Eye Problems 1:03:36 – Do Multivitamins for Eyes Work? 1:05:26 – Protecting Eyes While Traveling 1:06:16 – Do Outdoor Workers Need Eye Protection? 1:06:51 – Eye Exercises 1:07:11 – Top 3 Eye Health Tips 1:07:57 – Most Common Eye Problems 1:09:20 – Glaucoma & Diabetes Link 1:11:20 – Advanced Glaucoma Detection 1:14:04 – Importance of Eye Donation 1:16:30 – Outro About the Guest Dr. Rahil Chaudhary is a renowned ophthalmologist and the Managing Director of Eye7 Eye Hospitals, best known for pioneering Contoura Vision laser specs removal surgery in India. He holds multiple global records, including performing the highest number of LASIK surgeries in a single day and executing the fastest LASIK procedure in India. Internationally recognized for his surgical innovations, he has received several prestigious awards and has been a featured speaker at leading ophthalmology conferences worldwide. Visit Dr.Rahil on : Website Follow Dr.Rahil on : Instagram Follow Dr.Rahil on : X Watch Dr.Rahil on: YouTube Find the Eye Donation Form Link: here Resources 90% of the asian children have eye glasses: Read Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia: Read here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

cc9baf64-6c86-44c4-b320-a0d51d99bc38 10 Jun 2025 Dill Jaggery Dosa Dill Jaggery Dosa Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance. Dill Jaggery Dosa 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup rice 1⁄4 cup urad dal 1⁄2 cup grated jaggery A handful of fresh dill leaves (finely chopped) Salt to taste Ghee for cooking Method Soak rice and urad dal separately for 4–6 hours. Grind to a smooth batter. Let it ferment overnight. Mix in grated jaggery and chopped dill. Rest for 30 mins. Pour a ladleful on a hot tawa, drizzle ghee, and cook till golden. Benefits: Combines iron from dill, complex carbs, and jaggery. Enhances digestive enzymes. Who Can Eat It: Ideal for anaemia, children, and fatigue issues. Ideal For: Breakfast or post-workout recovery. Best Time to Consume: Breakfast. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

7459f975-0eda-4c9b-937e-4d4ad55d6a72 25 Apr 2025 Is It Safe to Call EGGS a Superfood in 2025? Is It Safe to Call EGGS a Superfood in 2025? Are Eggs Vegetarian or Non-Vegetarian? In this video, we trace the surprising evolution of the egg — from the time of dinosaurs to modern-day chickens — and settle the long-standing debate in India. Are Eggs Vegetarian or Non-Vegetarian? In this video, we trace the surprising evolution of the egg — from the time of dinosaurs to modern-day chickens — and settle the long-standing debate in India: Are unfertilized eggs actually vegetarian? Learn how unfertilized eggs, commonly consumed in Indian households, are a reproductive byproduct with no embryo — similar to milk — and why the Supreme Court of India declared them vegetarian in 2004. If you eat eggs or are confused about their ethical and nutritional value — this video is a must-watch for your food decisions. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost. Ripe Jackfruit Modakas Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost. Ingredients Ripe jackfruit (chopped): 1⁄2 cup Rice flour (roasted): 1 cup Water: 11⁄4 cups Salt: 1⁄4 tsp Cold-pressed sesame oil: 1 tsp Freshly grated coconut: 2 tbsp Jaggery syrup (jaggery + water): 1–2 tbsp Cardamom powder: a pinch Method Boil water with salt and oil. Pour over rice flour and mix to form a soft dough. Take the dough, give it a shape and fill in the finely chopped jackfruit, grated coconut, jaggery powder, and a pinch of cardamom. Steam for 8–10 mins. Serve warm for breakfast or as a snack. Benefits A light, gut-friendly bowl rich in fibre and healthy carbs. Jackfruit offers natural sugar, coconut provides satiety, and steamed modak keeps it gluten-free and easy on digestion. A mindful swap for packaged cereals. Benefits: Sweet without refined sugar, supports energy and digestion. Cardamom calms Vata and digestive discomfort. Who Can Eat It: Suitable for kids and elders, gluten-free. Ideal For: Sweet breakfast or tea-time snack. Best Time to Consume: Morning or early evening. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

f83f548e-a8f6-4998-b9d3-0728087f9076 23 Jul 2025 Samantha Ruth Prabhu’s Health Journey: From Pain to Power Samantha Ruth Prabhu’s Health Journey: From Pain to Power In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. Samantha Ruth Prabhu’s Health Journey: From Pain to Power Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 You Know Samantha the Star. But This Is Samantha the Fighter. You’ve seen her smile on red carpets, light up screens, and carry every role with grace. But behind that glow is a story few have heard—a story of illness, healing, food, faith, and fierce self-discipline. In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out. You’ll hear: The health scare that changed everything—and how she faced it Why she turned to food and lifestyle over shortcuts The surprising daily rituals that anchor her How discipline and surrender helped her find balance What “strength” really means when your body is breaking down And in a moment that will stay with you—Samantha opens up about how she reconnected with herself, her body, and something far deeper than success. This isn’t just another celebrity interview. It’s a blueprint for anyone facing a setback, searching for clarity, or trying to reclaim control over their health. Tune in. Let her story light the path forward. Time stamps ( Links Clickable ) 00:00 – Trailer 01:45 – Intro 02:51 – Why Samantha’s on the Show 04:37 – India’s Health Wake-Up Call 05:30 – Pain vs. Vain Clients 06:44 – Samantha’s Diet 08:40 – Gut Health & Cravings 09:54 – Samantha’s Shopping Tips 12:40 – Pre-Pandemic Food Habits 14:51 – Why Weight Train? 15:58 – Lifting for Perimenopausal Women 16:43 – Sam’s Workout Routine 17:44 – Do Trainers Matter? 26:00 – Phone at the Gym? 26:43 – Silent Retreat 28:43 – Wind-Down Routine 28:50 – Meditation Love 31:02 – Deep Dive: Sam’s Diet 33:58 – Air Quality for Actors 35:45 – Antibiotics in Her Bag? 37:45 – Message to Young Girls 39:49 – Best Non-Toxic Cookware 41:25 – Can Stress Block Healing? 44:43 – Advice to 18-Year-Old Sam 46:22 – Fitness Advice for Women 49:15 – Bollywood Diet Culture 51:33 – Looking Good Without Makeup 52:40 – Biohacking Insights 53:32 – Sam’s Cravings? 55:38 – Too Late to Change? 58:12 – Gen Z & Alcohol 59:05 – One Non-Negotiable Ritual 01:01:29 – Nutrition Tips 01:05:31 – Change as Head of Country 01:08:02 – One Change for Women 01:09:12 – Rapid Fire Round 01:17:04 – Outro About the Guest Samantha Ruth Prabhu is one of India’s most acclaimed and versatile actresses, known for her work across Telugu and Tamil cinema. With a career spanning over a decade, she has delivered powerful performances in films like Ye Maaya Chesave , Eega , Mahanati , and the web series The Family Man 2 . A multiple-time Filmfare Award winner, she is also a philanthropist, entrepreneur, and wellness advocate. Beyond the screen, Samantha is admired for her authenticity, resilience, and fearless approach to both life and storytelling. Follow Samantha on: Instagram Watch her on: YouTube Resources ( Links ) Myositis Cruciferous vegetables and their bioactive metabolite Spinach and kale: oxalates & tannins HS-CRP Homocystein Importance of weight training in women Menstrual phases Silent retreat Air - quality index Antibiotic resistance Jal Nethi Oil pulling NMN Alcohol effects on athletes Ascites Importance of teaching girls on menstruation - PDF1 , PDF2 Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Transcript will be available soon. Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

ef6091dc-61c4-4c63-bba6-8533f4b624e7 6 Jun 2025 Kanji (North Indian Fermented Carrot Drink) Kanji (North Indian Fermented Carrot Drink) A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Kanji (North Indian Fermented Carrot Drink) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup grated black/purple carrots (or red carrots + a little beetroot) 4 cups filtered water 1 tsp ground mustard seeds Salt to taste Optional: pinch of red chilli powder Method Mix in a glass/ceramic jar, cover with muslin Let ferment in the sun for 2–3 days. Stir daily. Chill before serving. It's probiotic gold. Benefits: Fermented probiotic, improves digestion, immunity, and mental clarity. Who Can Eat It: Suitable for most, especially after antibiotic use or gut issues. Ideal For: Gut restoration and acidity. Best Time to Consume: Mid-morning on an empty stomach. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

8a5ffe9f-f960-4f66-93c9-4d3b83657c63 19 Feb 2025 Carrot and Coconut Soup Carrot and Coconut Soup Creamy carrot soup with coconut milk and spices. Anti-inflammatory and immunity-supporting. Food Info: Calories : 150 kcal Protein : 3g Carbs : 20g Fats : 5g Serving Size : 1 bowl (200ml) Preparation Time : 10 minutes Cooking Time : 15 minutes Ingredients : 1 cup chopped carrot 1/4 cup coconut milk 1/2 tsp ginger Salt and pepper Instructions : Boil carrots until soft. Blend with coconut milk and ginger, and simmer. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

6bc32079-3522-40f6-bded-bd9f2a8d9097 10 Jan 2025 Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9 Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9 In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike. In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike. Get in touch with Dr Chirag Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA== Linkedin - https://www.linkedin.com/in/drchiragthonse Facebook - https://www.facebook.com/share/1Wsggz5R3d/ Youtube - http://www.youtube.com/@drchiragthonse4342 Website - https://www.drchiragthonse.com/ Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Nura health screening - https://www.ryanfernando.in/ryan-recommends/nura-health-screening Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility Products to purchase: - Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g 1chaze - 1CHAZE 1500g 👉 https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP 1CHAZE 750g 👉 https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTip Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

42db18b2-792e-4c6a-ad52-9c05dc9614a5 24 Dec 2025 BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. These dyes are STILL allowed in India: Red 40 / Allura Red Yellow 5 & Yellow 6 Blue 1 & Blue 2 Carmoisine Erythrosine Tartrazine And they’re found in: Chips, biscuits, and candies Restaurant biryani & bakery sweets Ice creams & soft drinks Packaged juices & cereals STOP doing these 5 things immediately: -Assuming “brightly coloured = tasty but safe” -Giving packaged coloured foods to kids under 12 -Ignoring labels that say “INS 102, 110, 122, 124” -Eating food with colours you can’t pronounce Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

872f1b2b-fd6c-4fcf-a055-c623e24f4815 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video Mr Ryan have answered all of Protein related questions Comment below if you agree To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

cc9baf64-6c86-44c4-b320-a0d51d99bc38 10 Jun 2025 Dill Jaggery Dosa Dill Jaggery Dosa Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance. Ingredients 1 cup rice 1⁄4 cup urad dal 1⁄2 cup grated jaggery A handful of fresh dill leaves (finely chopped) Salt to taste Ghee for cooking Method Soak rice and urad dal separately for 4–6 hours. Grind to a smooth batter. Let it ferment overnight. Mix in grated jaggery and chopped dill. Rest for 30 mins. Pour a ladleful on a hot tawa, drizzle ghee, and cook till golden. Benefits: Combines iron from dill, complex carbs, and jaggery. Enhances digestive enzymes. Who Can Eat It: Ideal for anaemia, children, and fatigue issues. Ideal For: Breakfast or post-workout recovery. Best Time to Consume: Breakfast. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call