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JAMUN SEED SHERBET
A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally.
Here's the podcast summary
Ingredients
1 tsp jamun seed powder (roasted for better flavour)
1 tbsp lemon juice
1 tbsp jaggery or honey (adjust to taste)
11⁄2 cups chilled water
A pinch of black salt
A pinch of roasted cumin powder
Fresh mint leaves (optional)
Method
In a glass, mix lemon juice, jamun seed powder, jaggery, and spices.
Add chilled water and stir until everything dissolves.
Garnish with mint. Serve immediately.
Benefits:
Balances pH, aids in sugar metabolism.
Cooling and antioxidant-rich.
Who Can Eat It:
Summer drink for diabetics and kids.
Ideal For:
Refreshment and hydration.
Best Time to Consume:
Afternoon (12–4 PM).
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