Everything You Know About Gut Health Is Probably Wrong.

You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not?

In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you.

This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut.

Time stamps

00:00 - Trailer

0:53 - Intro

1:50 - Journey

3:24 - What is the gut microbiome

7:03 - Indian microbiome and IBS

10:10 - Antibiotic abuse and resistance

16:51 - How to prevent antibiotic resistance

22:18 - What is the gut?

24:19 - Veg vs Non-veg Microbiome

24:46 - Gut-Brain Axis

25:25 - Gut - Heart Axis

27:23 - Anxiety and Gut

31:12 - Which Bacteria are you feeding

36:54 - Gut and Mood

40:24 - Microbiome test

42:08 - Microbiome Adaptation based on Geography

46:00 - C-section babies and Immunity

47:30 - Why test your gut microbiome?

51:21 - Future of Microbiome Research

54:54 - What are Postbiotics?

57:51 - Do the bacteria reach the gut?

1:00:11 - Is Enema Detox good?

1:02:31 - Personalised Probiotic

1:07:05 - Gut and Stress

1:08:49 - Intolerance vs Allergies

1:20:56 - Real Change

1:22:16 - Rapid Fire

1:25:55 - Outro

1:15:08 - You are what you eat?

1:15:33 - Fad diets

1:17:47 - Exercise, the best microbiome changer?

1:19:08 - Obesity and Gut Bacteria

About Sova Health

Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body.

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Check out Kushir and what Gut Microbiome means