Cricketer Arnav Bansal's Nutrition With Ryan Fernando

Behind every consistent cricketer is a body that recovers well, stays energised through long hours in the sun, and holds up across a demanding season. Arnav Bansal, a 22 year old right-handed middle-order batsman and right-arm off-break bowler from the Chandigarh and Panchkula region, understands this well. The work that happens off the field counts just as much as the hours he spends batting, bowling, and fielding, and a big part of that work is nutrition.

Why nutrition matters for a cricketer

Cricket can look like a stop and start game, but it asks a great deal of the body. A middle-order batsman like Arnav may wait for his turn, then bat for a long stretch and sprint hard between the wickets. As an off-spinner he repeats a controlled, demanding action over after over, then fields for a full innings. Without the right fuel, energy dips, focus fades, and recovery slows. Good sports nutrition helps him hold steady energy through a long day, stay sharp when the game is on the line, and bounce back faster between matches in a packed calendar.

The approach behind his plan

As Arnav Bansal's nutritionist, my focus is simple and steady rather than extreme. The goal is to match what he eats to what his body actually needs on training days, match days, and rest days. In practice that means enough quality protein to repair and build muscle, the right amount of carbohydrate to power long innings and long spells, healthy fats, and plenty of fluids to stay hydrated in the heat of North Indian conditions. Recovery food after a hard session and proper sleep matter just as much. There are no shortcuts here, just consistent habits built around his routine, his goals, and the food he enjoys.

Small habits, steady results

For a young cricketer playing this much, the aim is never a dramatic overnight change. It is the small, repeatable habits that add up across a season. Eating well at the right times, resting properly, and staying hydrated sound basic, but doing them consistently is what keeps a player like Arnav fit and on the field. Nutrition is one piece of the puzzle, and when it is handled well, it lets his training and his talent do their job.

A cricketer with more than 4,700 runs and 130 plus matches behind him at just 22 has a long road ahead, and the right nutrition can help him make the most of it. If you want to build a plan around your own sport, your schedule, and your goals, that is exactly the kind of personalized work I focus on. The best plan is always the one that fits you and that you can actually stick to.