top of page
.png)
Vegetable Barley Pulao
Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy.
Food Info:
Calories: 170 kcal
Protein: 5g
Carbs: 30g
Fats: 3g
Serving Size: 1 cup (150g)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup barley
1 cup mixed vegetables
1 tsp cumin seeds
1 tbsp ghee
Salt and turmeric
Instructions:
Cook barley in water until soft.
Sauté cumin, vegetables, and mix with cooked barley.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
4 Feb 2025
Sprouted Moong Chilla
Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut.
Recipes
2 Dec 2024
Paneer Bhurji (Scrambled Cottage Cheese)
Scrambled paneer with Indian spices and veggies. Calcium-rich, quick protein fix for any meal.
bottom of page