TANDOORI MAKHANA BHEL

Ingredients

• 2 cups roasted makhana

• 1/2 cup finely chopped onion

• 1/2 cup finely chopped tomato

• 1 tbsp mint chutney

• 1 tbsp tamarind chutney

• 1/4 tsp chaat masala

• 1/4 tsp red chilli powder

• 1 tsp lemon juice

• Coriander leaves

Method

• In a large bowl, mix all ingredients just before serving to retain crunch.

• Top with coriander and a squeeze of lime.

Tip - Add pomegranate for a sweet

crunch.

Benefits:

• Low-calorie, high in flavonoids, supports metabolism.

• Gut-friendly snack option.

Who Can Eat It:

• Everyone, including diabetics. Avoid if allergic to nightshades.

Ideal For:

• Evening snack, travel-friendly.

Best Time to Consume:

• Mid-morning or 4–6 PM.