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Kerala-Style Jackfruit Thoran
A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.
Ingredients
Raw jackfruit (boiled & shredded): 1 cup
Grated coconut: 2 tbsp
Curry leaves: 1 sprig
Mustard seeds: 1⁄2 tsp
Green chilli: 1
Coconut oil: 1 tsp
Turmeric: a pinch
Salt to taste
Method
Saute mustard seeds, curry leaves, and green chilli in coconut oil.
Add shredded jackfruit, turmeric, and coconut.
Stir-fry for 5–7 minutes on low flame.
Benefits
This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish.
Benefits:
Combines MCTs with fibre and anti-inflammatory benefits.
Helps with cholesterol and gut health.
Who Can Eat It:
Everyone, especially those on fat-metabolism diets.
Ideal For:
Side dish or light lunch.
Best Time to Consume:
Lunch.
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