30 Oct 2024

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life

In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health.

Welcome to the Episode!
Hansaji Yogendra, a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Let's enjoy the transcript.

Mentioned Tools and Techniques

Yog Nidra: Guided meditation for restful sleep and mental clarity.
Pranayama: Breathing exercises to enhance lung capacity and reduce stress.
Surya Namaskar: A sequence of yoga poses to maintain muscle flexibility and strength.

Resources

The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses.
Recommended natural remedies: turmeric, amla, and seasonal recipes.

-----------------------------------------------------------------------------------------------

Link to find Yoga Poses to Relax and Sleep Better:

https://drive.google.com/drive/folder...

Ryan's Playlist for relaxation:

• Ryan's Sleep playlist

Find The Yoga Institute here:

Instagram: / theyogainstituteofficial
Facebook: / theyogainstituteofficial
YouTube: / @theyogainstituteofficial

Find Hansa Maa here:

Instagram: https://www.instagram.com/hansajiyoge...

These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org

To book a blood test , click this link:

https://www.ryanfernando.in/ryan-reco...

To get cancer screening or any other disease, click on this link and book your test:

https://www.ryanfernando.in/ryan-reco...

To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you:

https://forms.gle/MjSXjUdMEjNFmMgf8

Products to purchase: -

Collagen - https://www.ryanfernando.in/ryan-reco...

1chaze -

1chaze 750gm= https://quanutrition.exlyapp.com/1cha...

1chaze 1.5kgs=https://quanutrition.exlyapp.com/1cha...

Books - https://www.ryanfernando.in/book/

Socials -

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram: / ryan_nutrition_coach

Website: https://www.ryanfernando.in/

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.