Ingredients

• Toor, moong, masoor dal mix

• Turmeric

• Mustard seeds, curry leaves

• Onion, tomato

• Tamarind pulp, sambar powder

• Vegetables (drumstick, carrot)

Method

• Pressure cook dals with turmeric and mash.

• Prepare tempering and sauté the onion and tomato.

• Add tamarind, spices, vegetables, and water.

• Add dal and simmer.

Benefits

• Balanced amino acid profile

• High fibre supports glycaemic control

• Rich in iron and micronutrients

Who Can Eat It

• Suitable for all age groups

Ideal For

• Complete balanced meal with millets

Best Time to Consume

• Lunch