Blog | Ryan Fernando

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Oct 19, 20252 min read

This Diwali, Stay Happy, Celebrate Healthy

Oct 17, 20255 min read

Organic vs Non-Organic Produce in India: The Facts You Should Know

Oct 15, 20252 min read

Unveiling the Steel Man: Vispy Kharadi’s Blueprint for Strength and Resilience

Oct 11, 20253 min read

The Steel man of India

Oct 3, 20254 min read

Amaranth (Rajgira) Benefits: Why This Ancient Indian Supergrain Deserves a Place on Your Plate

Sep 27, 20253 min read

Diabetes Reversal with Personalized Nutrition: A Personal Note from Ryan Fernando

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