Blog | Ryan Fernando

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Apr 4, 20255 min read

The ‘Rice vs Roti’ Debate: Which is Worse for Diabetes?

Mar 29, 20254 min read

Boosting Male Fertility: Simple Changes for Healthy Sperm Counts

Mar 22, 20253 min read

Are We Ignoring Nature’s Most Powerful Weapon Against Microplastics?

Mar 18, 20252 min read

What Happens When Antibiotics Stop Working? You Won’t Believe It!

Mar 7, 20254 min read

Topper’s Mantra: Eat, Sleep, Learn, Play & Repeat!

Mar 3, 20252 min read

What to Eat & How to Eat at Work!

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