Get a personalized weight loss plan from India's best nutritionist for weight loss. Registered nutritionist, 15,000+ clients. Book a free call. Book Now & Get upto 10% Off on Ryan Diet Plans! BEST WEIGHT LOSS NUTRITIONIST Best Weight Loss Nutritionist for a Personalized Weight Loss Plan Get a customised diet plan for weight loss from Ryan Fernando — a registered nutritionist for weight loss trusted by 15,000+ clients, built around the food you already eat and the routine you already have. Call Now Chat on Whatsapp *Get up to 10% Off. Offer ends soon! ~25 KG* Average weight loss ~70%* Reduction in hunger & food noise 95%* Muscle mass retention Let's talk about your goals Tell us a little about you. We'll get back within 24 hours. Enter Full Name* Phone Number* Email Find My Plan 10% off is applied automatically. No spam, just Ryan’s team reaching out. ₹7500 /month The easiest way to find out Start my trial month Not sure yet? Try it for a month. Experience Ryan’s personalised weight-loss plan for one month, see how it fits your routine, and decide if it works for you. Our Commitment to Your Weight Loss As a best weight loss nutritionist, Ryan Fernando focuses on healthy, sustainable weight loss — not fad diets or quick fixes. Every customised diet plan for weight loss is evidence-based, personalised, and designed to fit the life you already live. Your plan starts with you - Diet & Preferences What you eat, enjoy and have tried before. Weight Loss Goals Where you’re starting and where you want to go. Lifestyle Your routine, priorities and what may be holding you back. Health history Your health needs, existing conditions and whether medication may be suitable. Book Now *Book Now & Get up to 10% Off. Offer ends soon! Moments with Icons Shahid Kapoor Actor Performance nutrition and body composition support through film prep cycles. Kenny Bednarek Olympic sprinter Fuelling and recovery protocols built around a track and field competition calendar. Yuvraj Singh Former India cricketer Nutrition planning for endurance, strength and long format match demands. Anupam Kher Actor Age focused metabolic health and sustained energy across long shoot schedules. Samantha Prabhu Actor Nutrition support aligned to recovery, immunity and on set energy needs. Rohit Sharma India cricket captain Season long fuelling strategy for travel, heat and back to back fixtures. Abhishek Bachchan Actor Body composition and conditioning nutrition for role specific transformations. PV Sindhu Olympic medallist, badminton Weight class and power to weight nutrition through tournament seasons. Joshna Chinappa Professional squash player Repeat effort recovery and hydration planning for multi match days. WEIGHT CONCERNS WE TREAT Know What’s Holding You Back? We Can Help. From stubborn weight gain to weight that keeps coming back, we look beyond your meals to understand what’s driving it and create a plan around you. Weight Loss PCOS-Related Weight Gain Post-Pregnancy Weight Loss Diabetes-Related Weight Gain Thyroid & Metabolism Stress & Emotional Eating Weight Loss After 40 Weight Regain After Dieting Sound Familiar? Does This Sound Like You? If you’ve tried to lose weight but struggled to stay consistent, the problem may not be your effort. You may simply need a personalised weight loss plan built around your body, routine and goals. Find My Personalised Plan Chat on Whatsapp An Average of Up to 25% Weight Loss* With Ryan’s Supervised Program vs Diet & Exercise Alone Real progress you can expect in 1 month 15,000+ Lives Transformed 20+ Years Experience 100+ Olympic & Celebrity Athletes Trust Gathered 1,00,000+kg Weight Lost by Our Clients Explore the potential difference between supervised weight loss and going it alone over 1 month. Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Stop Starting Over. Start Making Progress. Busy schedules, family, travel and social plans shouldn’t derail your weight-loss goals Your plan should adapt to your routine, so you can stay consistent without adding more to your day You don’t need more willpower. You need a plan that fits your life. Ryan Fernando’s approach is built around practical, sustainable habits that fit your everyday routine, so you can keep making progress without extreme restrictions. Personalised Guidance Nutritious Food Lasting Progress Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off. Offer ends soon! Featured in Why Choose Ryan Fernando Why Follow a Generic Diet When You Can Have a Personalised Plan? Find My Personalised Plan Chat on Whatsapp *Book Now & Get up to 10% Off . Offer ends soon! Personalised nutrition plan s From Ryan QUA Team All prices are in INR and include 18% GST. The 3-month programme runs for 100 days, the 6-month programme for 180 days, and the 12-month programme for 365 days. Monthly figures are shown only to help compare programme lengths. All programmes are billed as a single upfront payment. Book Now What Happens After You Join? Consultation Speak with our registered nutritionist for weight los about your health, lifestyle and weight-loss goals. 01 Get Your Plan Receive a personalised nutrition and fitness plan built around your routine and preferences. 02 Get Ongoing Support Stay on track with regular check-ins, expert guidance and plan adjustments as you progress. 03 Achieve Your Goals Track your progress, build sustainable habits and work towards your weight-loss goals with continued support. 04 Our Clients Say It Best, 4.6/5 on Google Google Verified Ryan Fernando is an exceptional nutritionist who truly transforms lives. His practical and easy-to-follow approach goes beyond dieting, focusing on building sustainable, healthy habits. He genuinely cares for his clients and makes complex nutrition simple and achievable. Whether you're aiming to lose weight, boost energy, or improve your overall health, Ryan's expert guidance can make a real difference. Amit, 5 days ago Google Verified I started with a 10% body weight reduction goal. While I’ve lost 5 kg in 2 months, I notice that I still struggle with hunger in the evenings. My energy has improved, but I feel my meals lack variety, which sometimes leads to cravings. I’ve been consistent with my workouts, and I love how my stamina has increased. Stress and sleep are areas I need to work on. Regular check-ins with my Qua Dietician have helped tweak the plan to suit my lifestyle better. Overall, I feel more confident but still want to continue with guidance on maintaining this progress sustainably Amit, 5 days ago Google Verified An awesome place where being a post menopause woman lost 9 kgs weight in 3 months and got my skin tight and glowing. I am looking two years younger now. Thanks to my awesome Senior nutritionist Ms. Madhumalar from Chennai. Now I'm going in for the Complete Genetic Profile test for a better ME. Amit, 5 days ago Rated 4.6/5 with all love from our customers based on 90 reviews FAQ’s Here’s What You Need to Know Before You Get Started See Yourself in One of These? You’re not alone, and there’s nothing wrong with you. You just haven’t found a plan that works with your real life yet. Let’s change that. Find My Personalised Plan Chat on Whatsapp 1. What’s the difference between the QUA Team plans and working directly with Ryan? Working directly with Ryan — Best weight loss nutritionist — gives you a more specialised, one-to-one experience with him. With a QUA Team plan, you're supported by trained nutrition professionals who follow the same science-backed approach, with senior supervision built into your care. 2. Is the 10% offer available on all plans? The current offer is promoted when you book a personalised nutrition discovery call with our best nutritionist for weight loss in Bangalore. Since pricing and offers can change, we recommend checking the applicable discount for your chosen plan during your call before making a payment. 3. How often will my weight-loss plan be reviewed? You’ll have regular follow-ups to review your progress, discuss what’s working and make changes to your nutrition plan when needed. QUA’s terms also specify senior, chief or HOD reviews every two weeks. 4. What’s included in the 1-month trial plan? The one-month plan gives you a personalised starting point rather than a generic diet chart. You’ll receive an assessment, customised nutrition guidance and follow-up support, giving you a chance to experience the approach before choosing a longer programme. 5. Can I lose weight while eating normal, nutritious food? Yes, our approach is built around practical, balanced eating rather than extreme restriction. Your plan takes your food preferences, lifestyle and health needs into account, so nutritious eating can become part of your routine while you work towards your weight-loss goals. Get 10% off Just 5 mins away Book Now Call Now Enter Full Name* Phone Number* Email Request a Call Back Book Now Call Now

Enjoy flavorful chickpea salad with tamarind dressing made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 25 Feb 2025 Chickpea Salad with Tamarind Dressing Chickpea Salad with Tamarind Dressing Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Food Info: Calories : 200 kcal Protein : 9g Carbs : 30g Fats : 5g Serving Size : 1 bowl (200g) Preparation Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup chopped cucumber and tomato 1 tbsp tamarind paste 1 tsp jaggery Salt and chili powder Instructions : Mix tamarind, jaggery, salt, and chili for dressing. Toss with chickpeas and vegetables. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious jackfruit coconut salad recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 12 Jun 2025 Jackfruit Coconut Salad Jackfruit Coconut Salad Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration. Ingredients Tender jackfruit (shredded): 1 cup Grated coconut: 2 tbsp Organic jaggery (powdered): 1 tbsp Method Mix all ingredients well in a bowl. Serve at room temperature as a fibre-rich pre-meal salad or a natural dessert. Benefits This salad offers a low-fat, antioxidant-rich start, and gives energy. Jaggery supports digestion, while jackfruit is naturally rich in vitamin C and prebiotic fibre. Benefits: Low GI, rich in vitamin C and fibre. Improves satiety and supports gut flora. Who Can Eat It: Suitable for diabetics, kids, and weight-watchers. Ideal For: Pre-meal or light snack. Best Time to Consume: Mid-morning or as first course before lunch. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test AI Driven Health Screening of the future - Episode 4 Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Discover actionable advice and expert guidance on safeguarding your health for the long haul. Whether you're seeking to optimize your well-being or gain valuable insights into preventive care, this episode is a must-watch. Tune in now and embark on a journey towards a healthier, happier life! #BeProHealth Apollo - https://bit.ly/3TzIDrO To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

28 Jun 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. You’ll discover: • Why anxiety, depression, and brain fog often start in the gut • The real science behind “mood foods” and what to eat for mental clarity • Her go-to nutritional strategies for calming the mind—without meds • Daily food habits that support emotional resilience and cognitive health This isn’t just about eating clean—it’s about thinking clear. If you’ve ever wondered how your plate impacts your peace of mind, this conversation could be your turning point. Time Stamps ( Click to watch on youtube ) 00:00 - Trailer 2:00 - Introduction 3:14 - What is nutrition Psychiatry? 4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy? 11:00 - SAW approach 13:12 - Link between food and brain 16:09 - Can psychological problems change gut bacteria? 17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods 23:14 - Are supplements actually needed? 25:12 - Age to start healthy eating 30:35 - Advice to youngsters 32:54 - Hacks to eat better 36:05 -Importance of sleep 43:00 - How to reset the brain 48:00 - Power of magnesium 52:51 - All about the gut microbiome 56:22 - Importance of fermented foods 1:00:55 - Does fasting help? 1:02:36 - Will doctors ever start prescribing food? 1:04:00 - Rapid Fire 1:10:05 - Outro About Uma Naidoo Dr. Uma Naidoo isn’t just redefining how we treat the mind—she’s rewriting the menu for mental health. A Harvard-trained psychiatrist, professional chef, and nutrition specialist, she’s been called the world’s first “triple threat” in food and medicine. As the Director of Nutritional Psychiatry at Massachusetts General Hospital and Harvard Medical School faculty, she founded the U.S.’s first hospital-based Nutritional Psychiatry Service—pioneering the powerful science of how food affects the brain. Her mission? To turn your kitchen into a pharmacy. Dr. Naidoo is on a global journey to empower people to use food as fuel for emotional strength, mental clarity, and lasting happiness. With her bestselling book This Is Your Brain on Food , she’s proving that healing doesn’t always start with a pill—it can start with your plate. Follow her on: Instagram Follow her on: Facebook Connect to her on: Linkedin Visit her official: website Watch her on: YouTube About her book This is Your Brain on Food: Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD. Get “This is Your Brain on Food:” Here Get “Calm Your Mind With Food:” Here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore what your favourite celebrities eat in a day as Ryan Fernando analyzes their diets, nutrition habits, and health impact. test What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Their secret isn’t fancy food or trends, it’s about getting the basics right Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore gut microbiome health, digestive wellness, constipation, PCOS, fasting, and preventive care with Dr. Pal on the Ryan Fernando podcast. test Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome jamun seed detox tea recipe loaded with natural flavors and nutrients for a healthy meal option. test JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Ingredients 1 tsp crushed jamun seeds 11⁄2 cups water 1-inch cinnamon stick Method Boil for 5–7 minutes. Strain and sip warm. Helps with insulin sensitivity and bloating. Benefits: Helps reduce insulin resistance and bloating. Great for skin and PCOS. Who Can Eat It: Ideal for diabetics and those with water retention. Ideal For: Detox drink or insulin support. Best Time to Consume: Morning or empty stomach. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn the warning signs of gut problems with expert medical insights. Listen to Ryan Fernando's podcast on digestive health, symptoms, and prevention. 25 Apr 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Constipation, piles, and gut issues. More than 50% of Indians deal with this, but almost no one talks about it. In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. We talk openly about conditions that are usually brushed aside or treated with quick fixes, including chronic constipation, piles, gut inflammation, and digestive health issues. When it’s normal… and when it’s not. This conversation covers: What really causes constipation, and why it keep coming back Early signs of piles and why people ignore them The biggest mistakes people make with gut health When you should stop self-treating and get tested The role of diet, fibre, hydration, and lifestyle Why gut issues are still a taboo topic and why that needs to change If you’ve been ignoring symptoms, relying on home remedies, or avoiding a doctor out of discomfort, this episode will change how you think about your gut. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover expert skincare advice from Dr Chytra Anand. Learn what suits your skin, the truth about Korean skincare, and why sunscreen matters. 27 Oct 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand — one of India’s leading dermatologists — spills the secrets behind healthy, glowing skin. From anti-aging to achieving that glass-skin glow, and from understanding your skin type to building the perfect skincare routine, she breaks it all down with science and simplicity. If you’ve ever wanted to truly understand your skin and how to care for it right — this podcast is your go-to guide. Tune in now and let your skin thank you later. Time Stamps ( Links ) 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05 - Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21 - Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro About the guest Dr. Chytra V Anand is one of India’s most renowned cosmetic dermatologists, celebrated for blending science with artistry in skincare. Founder of Kosmoderma Clinics, she’s a pioneer in aesthetic medicine, trusted by celebrities and global clients alike for her expertise in anti-aging, pigmentation, and personalized skincare. A true visionary, she’s redefining what it means to have healthy, confident, glowing skin. Follow her on Instagram Watch her on YouTube Visit her website Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy purslane and moong dal curry recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 18 Apr 2026 Purslane and Moong Dal Curry PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Ingredients 60 g purslane leaves 100 g yellow moong dal (soaked) 1 onion (chopped) 3 garlic cloves ¼ tsp turmeric ½ tsp cumin seeds 1 tsp ghee Salt Method Pressure cook moong dal with turmeric. Heat the ghee, add cumin, garlic, and onion. Add purslane leaves and cook briefly. Mix in the dal and simmer for 3–4 minutes. Benefits Easy-to-digest protein Anti-inflammatory and gut-friendly Suitable for recovery diets Who Can Eat It Individuals with weak digestion or during illness recovery Ideal For Light, high-protein meals Best Time to Consume Lunch or early dinner Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious beetroot hummus with whole wheat pita recipe that combines taste, nutrition, and wholesome goodness in every bite. test Beetroot Hummus with Whole Wheat Pita Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Food Info: Calories : 180 kcal Protein : 7g Carbs : 25g Fats : 5g Serving Size : 1 small bowl of hummus with 2 pita slices Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup boiled beetroot 1 tbsp tahini 1 tsp olive oil Salt, lemon juice, and garlic Instructions : Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste. Serve with toasted whole wheat pita slices. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call