JAMUN SEED DETOX TEA
Ingredients
1 tsp crushed jamun seeds
11⁄2 cups water
1-inch cinnamon stick
Method
Boil for 5–7 minutes.
Strain and sip warm.
Helps with insulin sensitivity and bloating.
Benefits:
Helps reduce insulin resistance and bloating.
Great for skin and PCOS.
Who Can Eat It:
Ideal for diabetics and those with water retention.
Ideal For:
Detox drink or insulin support.
Best Time to Consume:
Morning or empty stomach.
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