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Discover the nutritional benefits of ghee and learn how it can fit into a healthy and balanced diet. test Is Ghee Actually Healthy? Everything you need to know about Ghee Is ghee really a fat inducing villain or a gut lubricating, bone strengthening hero? If your ancestors have been eating ghee, does that mean you should eat it too? Can I eat ghee? Will ghee make me fat? Is ghee healthy? As a nutritionist, people ask me these questions all the time and it's time i give you my verdict on GHEE. Is ghee really a fat inducing villain or a gut lubricating, bone strengthening hero? If your ancestors have been eating ghee, does that mean you should eat it too? Watch the full video and decide for yourself because your perspective on ghee is about to change! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful jamun chia pudding made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. test Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Ingredients: 1 cup jamun pulp (seeds removed) 1 tbsp chia seeds 150 ml almond milk (or coconut milk as an alternative) 1 tbsp protein powder (optional) 1 tsp sunflower seeds 1 tsp pumpkin seeds An extra spoonful of jamun pulp for topping (optional) Method: Blend the jamun pulp into a smooth, silky puree. In a bowl or jar, mix the puree with chia seeds, milk of your choice, seeds, and protein powder (if using). Stir or whisk thoroughly until everything is well combined. Cover and refrigerate for at least 4–5 hours or overnight to let it set. Before serving, top with fresh jamun pulp if desired. Serve chilled and enjoy a refreshing, antioxidant-rich treat! Benefits: Rich in omega-3, antioxidants, and protein. Supports hormone health and gut flora. Who Can Eat It: PCOS, kids, skin or insulin issues. Ideal For: Dessert or breakfast. Best Time to Consume: Morning or as a dessert post-lunch. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious kanji recipe that combines taste, nutrition, and wholesome goodness in every bite. 6 Jun 2025 Kanji (North Indian Fermented Carrot Drink) Kanji (North Indian Fermented Carrot Drink) A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Ingredients 1 cup grated black/purple carrots (or red carrots + a little beetroot) 4 cups filtered water 1 tsp ground mustard seeds Salt to taste Optional: pinch of red chilli powder Method Mix in a glass/ceramic jar, cover with muslin Let ferment in the sun for 2–3 days. Stir daily. Chill before serving. It's probiotic gold. Benefits: Fermented probiotic, improves digestion, immunity, and mental clarity. Who Can Eat It: Suitable for most, especially after antibiotic use or gut issues. Ideal For: Gut restoration and acidity. Best Time to Consume: Mid-morning on an empty stomach. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the importance of liver health, understand its key functions, and learn how diet, stress, and alcohol influence your liver's performance. test All You Need to Know About LIVER Health Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. We also discuss the signs that your liver might be in distress, including fatigue, digestive issues, and unexplained weight gain. More importantly, we'll explore how you can protect and repair your liver through proper nutrition, natural remedies, and simple lifestyle changes. From liver detox foods to the best habits for supporting liver health, we cover it all. If you're ready to take charge of your health and make liver care a priority, this video will give you all the insights you need. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Understand the warning signs of phone addiction and discover simple ways to reduce screen time, improve sleep, and strengthen relationships. 25 Jun 2025 Addicted to Your Phone? Watch This Before It’s Too Late Addicted to Your Phone? Watch This Before It’s Too Late Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships. Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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Whip up this wholesome cocoa chia bowl recipe loaded with natural flavors and nutrients for a healthy meal option. 10 Apr 2026 COCOA CHIA BOWL COCOA CHIA BOWL Ingredients 2 tbsp soaked chia seeds 1 tsp unsweetened cacao powder ½ banana (sliced) 1 tbsp mixed seeds (hemp, pumpkin, sunflower) 2 tbsp Greek yoghurt Pinch of cinnamon 1 tsp honey Method Thoroughly mix chia seeds with cacao powder. Add yoghurt and mix until the desired consistency is reached. Top with banana, seeds, and spices. Drizzle honey and serve. Benefits Rich in magnesium and antioxidants Supports mood and energy levels Provides sustained-release carbohydrates Who Can Eat It Suitable for active individuals and the general population Ideal For Healthy dessert or post-workout snack Best Time to Consume Evening or post-workout Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats. 28 Apr 2026 HEALTHY CHOCOLATE MILKSHAKE HEALTHY CHOCOLATE MILKSHAKE A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats. HEALTHY CHOCOLATE MILKSHAKE 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup unsweetened milk of choice 1 small banana 1 tbsp unsweetened cocoa powder 1 tbsp peanut butter or almond butter 1 tsp chia seeds 2–3 dates, pitted ¼ tsp cinnamon ½ tsp vanilla extract 4–5 ice cubes Method Add milk, banana, cocoa powder, nut butter, chia seeds, dates, cinnamon, and vanilla to a blender. Blend until smooth and creamy. Add ice cubes and blend again until chilled. Pour into a glass and serve immediately. Benefits Rich in cocoa polyphenols and antioxidants Provides fibre and healthy fats for better satiety Naturally sweetened with dates and banana Provides magnesium and potassium A healthier alternative to sugar-loaded milkshakes Who Can Eat It Individuals looking for a nutritious sweet treat Active individuals needing a balanced snack Those looking for a healthier alternative to commercial milkshakes Ideal For Post-workout recovery Healthy snacking Satisfying chocolate cravings Best Time to Consume Breakfast or mid-morning snack Post-workout Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Struggling to wake up refreshed? Discover practical sleep tips and a powerful morning routine to improve sleep quality and daily performance. 20 Jun 2025 How to wake up better and fresh. My Million dollar morning routine How to wake up better and fresh. My Million dollar morning routine. In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover whether carrots truly improve eyesight and learn the nutritional facts behind eye health and vision support. 26 Nov 2025 Is Carrot for Eye-sight a SCAM? Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Can better gut health transform your life? Dr. Saurabh Sethi explains how it influences sleep, digestion, mood, and daily energy levels. 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets 00:00 / 01:04 Listen to this podcast Here's the podcast summary Dr. Saurabh Sethi, a specialist in Internal Medicine and gut health, brings his expertise on the profound links between the gut, mind, and overall well-being. In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. With actionable tips on meditation, nutrition, and lifestyle shifts, he shares powerful ways to tackle the root causes of common health challenges. Whether you're looking to boost your energy, improve digestion, or enjoy better sleep, Dr. Sethi offers practical solutions to help you feel your best. Tune in to discover how optimizing gut health can transform your entire health journey. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call