14 Feb 2025 Methi Bajra Rotis Methi Bajra Rotis Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance. Methi Bajra Rotis 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 120 kcal Protein : 3g Carbs : 22g Fats : 2g Serving Size : 1 roti Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup bajra flour 1/2 cup chopped methi leaves Salt and water for kneading Instructions : Knead dough with bajra flour, methi, and water. Roll into rotis and cook on a tawa with minimal oil. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore what your favourite celebrities eat in a day as Ryan Fernando analyzes their diets, nutrition habits, and health impact. 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Their secret isn’t fancy food or trends, it’s about getting the basics right Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make oats upma at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 16 Oct 2024 Oats Upma Oats Upma Fibre-loaded oats cooked with tempered veggies. A weight-loss-friendly twist to the classic breakfast. Oats Upma 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Air pollution is silently harming millions in India. Learn how AQI affects your health and discover practical ways to protect your family. test India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 Oct 2024 Palak (Spinach) Khichadi Palak (Spinach) Khichdi Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support. Palak (Spinach) Khichdi 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the importance of liver health, understand its key functions, and learn how diet, stress, and alcohol influence your liver's performance. test All You Need to Know About LIVER Health Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. We also discuss the signs that your liver might be in distress, including fatigue, digestive issues, and unexplained weight gain. More importantly, we'll explore how you can protect and repair your liver through proper nutrition, natural remedies, and simple lifestyle changes. From liver detox foods to the best habits for supporting liver health, we cover it all. If you're ready to take charge of your health and make liver care a priority, this video will give you all the insights you need. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome bael rasam recipe loaded with natural flavors and nutrients for a healthy meal option. 28 May 2025 BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP) BAEL RASAM (AYURVEDIC TANGY DIGESTIVE SOUP) A tangy twist on South Indian rasam with bael. Cools the gut, relieves bloating, and aids digestion. Ingredients Bael pulp – 1⁄4 cup Tomato – 1 (crushed) Tamarind extract – 1 tbsp Ginger – 1⁄2 inch (crushed) Jeera + pepper – 1 tsp (coarsely crushed) Curry leaves – few Coriander leaves – chopped Mustard seeds – 1⁄2 tsp Ghee – 1⁄2 tsp Rock salt Method In ghee, temper mustard, curry leaves, jeera-pepper mix, and ginger. Add tomato, bael pulp, tamarind, water, and salt. Simmer for 5–7 mins. Garnish with coriander. Serve hot as soup or with red rice. Perfect pre-meal drink for acidity, gas, and sluggish digestion. Very Pitta- pacifying! Benefits: Gut-soothing, boosts immunity, reduces bloating and gas. Excellent for Pitta imbalance. Who Can Eat It: Suitable for all age groups and digestive issues. Ideal For: Digestive drink or soup starter. Best Time to Consume: Before meals or as an early dinner soup. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy ripe jackfruit modakas recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 20 Jun 2025 Ripe Jackfruit Modakas Ripe Jackfruit Modakas Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost. Ingredients Ripe jackfruit (chopped): 1⁄2 cup Rice flour (roasted): 1 cup Water: 11⁄4 cups Salt: 1⁄4 tsp Cold-pressed sesame oil: 1 tsp Freshly grated coconut: 2 tbsp Jaggery syrup (jaggery + water): 1–2 tbsp Cardamom powder: a pinch Method Boil water with salt and oil. Pour over rice flour and mix to form a soft dough. Take the dough, give it a shape and fill in the finely chopped jackfruit, grated coconut, jaggery powder, and a pinch of cardamom. Steam for 8–10 mins. Serve warm for breakfast or as a snack. Benefits A light, gut-friendly bowl rich in fibre and healthy carbs. Jackfruit offers natural sugar, coconut provides satiety, and steamed modak keeps it gluten-free and easy on digestion. A mindful swap for packaged cereals. Benefits: Sweet without refined sugar, supports energy and digestion. Cardamom calms Vata and digestive discomfort. Who Can Eat It: Suitable for kids and elders, gluten-free. Ideal For: Sweet breakfast or tea-time snack. Best Time to Consume: Morning or early evening. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. Though officially retired from competitive shooting, Olympian Mairaj Ahmed Khan remains a powerful influence in India’s sporting community. With the support of a personalized Qua Nutrition plan, he continues to follow high-performance nutrition principles that enhance focus, recovery, and overall well-being. Mairaj’s enduring dedication proves that true champions don’t stop when their professional career ends—they evolve, setting new standards for fitness, discipline, and healthy living. His legacy continues to motivate upcoming shooters and athletes striving for peak performance. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Quinoa Khichdi Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days. Food Info: Calories : 200 kcal Protein : 8g Carbs : 35g Fats : 3g Serving Size : 1 bowl (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup quinoa 1/4 cup moong dal 1/2 cup chopped vegetables (carrots, beans, peas) 1 tsp cumin seeds 1/4 tsp turmeric 1 tbsp ghee Salt to taste Instructions : Wash and soak quinoa and moong dal for 15 minutes. Heat ghee, add cumin, and sauté vegetables. Add quinoa, dal, turmeric, and salt. Add 2 cups of water, cover, and cook until soft. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Join Ryan Fernando’s seminars, workshops, and speaking events to gain expert nutrition insights and inspire healthier lifestyles. Optimise Your Performance with Ryan Fernando Celebrated as 'The Celebrity Nutritionist,' Ryan brings 15+ years of experience and a proven track record of optimizing performance for 50+ Olympic athletes, pro sports stars, and A-list celebrities. His science-backed strategies have powered medal-winning performances, transformed physiques for the big screen, and helped CEOs excel. Get Started Our Clients Kenny Bednarek, Renowned sprinter with Olympic and World Championship silver medals, exemplifying dedication and discipline. As his nutritionist, I’ve designed a tailored nutritional plan to fuel his explosive speed and maintain peak performance on the track, ensuring he consistently delivers at the highest level. Kenny Bednarek Olympic silver medalist and world-class American sprinter specializing in the 200 meters. Harmanpreet Kaur, Trailblazing Indian cricketer, celebrated for her aggressive batting and leadership. As the first Indian woman to score a T20I century, she has led the Indian women's cricket team to historic victories. Her dedication to excellence has been remarkable. Harmanpreet Kaur First Indian woman to score a T20I century and a trailblazing cricketer with aggressive batting and leadership. Virat Kohli, Legendary cricketer with records like most ODI runs for India. Known for his aggressive batting and leadership, I’ve had the honor of optimizing his fitness with a specialized nutrition plan to ensure peak physical and mental performance. Virat Kohli Legendary cricketer with record-breaking achievements and a key figure in India’s World Cup victories. PV Sindhu, World-renowned badminton player with an Olympic silver and multiple world championship medals. I’ve supported her journey with a customized diet plan that enhances her performance and recovery, helping her remain at the top of her game. PV Sindhu Olympic silver medalist and one of India’s most decorated badminton players with a legacy of excellence. Shahid Kapoor, Acclaimed actor known for transformative performances in films like "Haider" and "Kabir Singh." I’ve worked closely with him, emphasizing the vital role nutrition plays in health, helping him achieve optimal well-being and maintain peak energy levels for demanding roles. Shahid Kapoor Acclaimed actor known for transformative roles in films like "Haider" and "Kabir Singh." Mahasweta Ghosh, Ultramarathoner and fitness coach who conquered the Marathon des Sables in the Sahara Desert. I’ve tailored her diet to fuel her intense training and recovery, ensuring she excels in her passion for extreme endurance challenges and inspires others. Mahasweta Ghosh Ultramarathoner who completed the Marathon des Sables, showcasing unmatched endurance and grit. Sushil Kumar, Iconic Indian wrestler with two Olympic medals, showcasing unwavering dedication and grit. I’ve had the privilege of guiding his personalized diet plan to fuel intense training sessions and ensure peak performance on the global stage. Sushil Kumar Two-time Olympic medalist and one of India’s greatest wrestling icons. Yuvraj Singh Legendary cricketer, celebrated for his explosive batting and triumphant comeback from cancer. I’ve supported his high-performance needs with a customized nutritional plan, ensuring he excels in every game and maintains his health. Yuvraj Singh Legendary cricketer famed for hitting six sixes in an over and his inspiring comeback after defeating cancer. Joshna Chinappa Trailblazing Indian squash player with 18 national titles, including a Padma Shri in 2024. Her exceptional skills and relentless drive are inspiring. I’ve guided her nutrition to optimize performance and endurance during international tournaments. Joshna Chinappa 18-time national squash champion and Padma Shri awardee for her contributions to the sport. Shikhar Dhawan, Dynamic Indian opener known for aggressive starts and contributions to key victories like the 2013 Champions Trophy. I’ve ensured his nutrition fuels his explosive batting style and consistent performance at the highest levels of cricket. Shikhar Dhawan Prolific opener and key player in India’s 2013 Champions Trophy victory. Abhishek Bachchan, Versatile actor acclaimed for his roles in films like "Guru" and "Dasvi." I’ve worked alongside him to create a tailored nutrition plan that enhances his physical and mental well-being, ensuring he excels in every transformative role. Abhishek Bachchan Versatile actor acclaimed for his performances in films like "Guru," "Dhoom," and "Dasvi." Rajkummar Rao, Award-winning actor renowned for seamless transformations in films like "Shahid" and "Trapped." I’ve collaborated on his nutrition plan to help him achieve specific body compositions and ensure he consistently delivers powerful performances. Rajkummar Rao Award-winning actor known for his transformative roles in films like "Shahid" and "Trapped." Aditi Dhumatkar, Exceptional swimmer who made history by completing 5,000 meters in under an hour. I’ve crafted a diet plan to support her endurance and rigorous training, ensuring she performs at her absolute best. Aditi Dhumatkar Pioneering Indian swimmer and the first woman to swim 5,000 meters in under an hour. Anupam Kher, Cinematic icon with unforgettable performances in films like "Saaransh." I’ve supported his vitality and overall health through a nutrition plan that ensures he continues captivating audiences with his powerful and enduring artistry. Anupam Kher Legendary actor with iconic roles spanning decades, from "Saaransh" to "The Kashmir Files." Sharmila Nicollet, Distinguished Indian professional golfer with exceptional skills and achievements. She has secured 15 professional wins on the Epson Tour and made history as the first Indian to compete on the China Ladies Professional Golf Association (CLPGA) Tour. Sharmila Nicollet Indian golfer with 15 professional wins and the first to compete on the CLPGA Tour. What Sets Ryan Apart With over 15 years in elite nutrition and fitness coaching, Ryan Fernando brings scientifically proven strategies used by Olympic athletes, CEOs, and celebrities to help you achieve next-level health. World-Class Expertise With over 15 years in elite nutrition and fitness coaching. Ryan Fernando brings scientifically proven strategies used by Olympic athletes, CEOs, and celebrities to help you achieve next-level health. 100% Personalized Plans No generic diets or cookie-cutter programs. Ryan crafts tailored wellness blueprints based on your genetics, lifestyle, and goals—ensuring faster, sustainable results. Cutting-Edge Science From advanced metabolic testing to AI-driven fitness tracking, Ryan leverages the latest tech and research to optimize your performance, fat loss, and longevity. Unshakeable Accountability Success comes from consistency. Ryan’s no-excuses coaching style keeps you motivated, disciplined, and on track—even when motivation runs low. Proven Transformations Hundreds of clients have shattered plateaus, reversed chronic conditions, and unlocked their best selves under Ryan’s guidance. Your breakthrough starts here. Ready to rewrite your health story? Let's begin

Explore gut microbiome health, digestive wellness, constipation, PCOS, fasting, and preventive care with Dr. Pal on the Ryan Fernando podcast. 2 Dec 2024 Decoding Digestion with ‪@DrPal‬ Health Shotzz Episode 3 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 00:00 / 01:04 Listen to this podcast Here's the podcast summary Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call