Discover a delicious jamun seed ladoo recipe that combines taste, nutrition, and wholesome goodness in every bite. test JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Ingredients 1 tbsp jamun seed powder 4 tbsp desiccated coconut 2 tbsp date paste 1 tsp ghee Method Mix, roll into small ladoos, chill. Great post-meal snack or sugar-fixer. Benefits: Improves insulin sensitivity and fibre intake. Natural sweetener, helps curb cravings. Who Can Eat It: Ideal for diabetics, PCOS, or sugar detox. Ideal For: Evening or snack box. Best Time to Consume: Mid-morning or 4 PM. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy purslane and moong dal curry recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 18 Apr 2026 Purslane and Moong Dal Curry PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. PURSLANE & MOONG DAL CURRY 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 60 g purslane leaves 100 g yellow moong dal (soaked) 1 onion (chopped) 3 garlic cloves ¼ tsp turmeric ½ tsp cumin seeds 1 tsp ghee Salt Method Pressure cook moong dal with turmeric. Heat the ghee, add cumin, garlic, and onion. Add purslane leaves and cook briefly. Mix in the dal and simmer for 3–4 minutes. Benefits Easy-to-digest protein Anti-inflammatory and gut-friendly Suitable for recovery diets Who Can Eat It Individuals with weak digestion or during illness recovery Ideal For Light, high-protein meals Best Time to Consume Lunch or early dinner Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. I had a lot of fun making this one, and I think you’ll enjoy watching it just as much. Whether you’re a pickle lover or just looking to try something new, this recipe is for you! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn simple signs and practical methods that may help identify diabetes early and support better health outcomes. test Detecting Diabetes Made EASY with These Simple Tricks You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage. It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now. You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage. It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Dec 2024 Paneer Bhurji (Scrambled Cottage Cheese) Paneer Bhurji (Scrambled Cottage Cheese) Scrambled paneer with Indian spices and veggies. Calcium-rich, quick protein fix for any meal. Paneer Bhurji (Scrambled Cottage Cheese) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Fresh veg sushi made with wholesome rice and colorful vegetables for a nutritious and satisfying meal. test HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Ingredients 1 cup sushi rice or short-grain rice 2 cups water 2 tbsp rice vinegar 1 tsp sugar (optional) ½ tsp salt 4–5 nori sheets (seaweed) 1 cucumber (cut into thin strips) 1 carrot (julienned) 1 avocado (sliced) Optional: tofu strips, bell peppers, sesame seeds Soy sauce or tamari for serving Method Rinse rice thoroughly until water runs clear. Cook rice with water and let it cool slightly. Mix rice vinegar, sugar, and salt; fold into warm rice. Place a nori sheet on a bamboo mat, shiny side down. Spread an even layer of rice over the nori. Arrange vegetables and optional fillings in a line. Roll tightly using the mat, sealing edges with water. Slice into bite-sized pieces with a sharp knife. Serve with soy sauce. Benefits Rich in fiber, vitamins, and antioxidants from vegetables Low in saturated fat and supports heart health Provides steady energy from complex carbohydrates Who Can Eat It Vegetarians and vegans Adults and children above 5 years Individuals looking for light, nutrient-dense meals Ideal For Healthy lunch or dinner option Low-calorie meal for weight management Clean eating or plant-based diets Best Time to Consume Lunch or early dinner Light evening meal Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the importance of liver health, understand its key functions, and learn how diet, stress, and alcohol influence your liver's performance. 5 Aug 2025 All You Need to Know About LIVER Health All You Need to Know About LIVER Health Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. All You Need to Know About LIVER Health 00:00 / 01:04 Listen to this podcast Here's the podcast summary Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. We also discuss the signs that your liver might be in distress, including fatigue, digestive issues, and unexplained weight gain. More importantly, we'll explore how you can protect and repair your liver through proper nutrition, natural remedies, and simple lifestyle changes. From liver detox foods to the best habits for supporting liver health, we cover it all. If you're ready to take charge of your health and make liver care a priority, this video will give you all the insights you need. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful chia parfait made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 18 Apr 2026 CHIA PARFAIT CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. CHIA PARFAIT 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 2 tbsp soaked chia seeds 2 tbsp carrot puree 1 orange (segments) 1 tbsp pumpkin seeds 2 tbsp Greek yoghurt 1 tsp honey or jaggery syrup Method Layer chia seeds with yoghurt in a glass. Add carrot puree and orange segments. Top with seeds and a natural sweetener. Serve immediately or chilled. Benefits Rich in antioxidants and fibre Supports gut health and skin health Who Can Eat It General population Ideal For Gut health and antioxidant support Best Time to Consume Breakfast or mid-morning Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy this nutritious mixed lentil sambar recipe, loaded with natural flavors and goodness, making it a perfect healthy meal option. test MIXED LENTIL SAMBAR Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal Ingredients Toor, moong, masoor dal mix Turmeric Mustard seeds, curry leaves Onion, tomato Tamarind pulp, sambar powder Vegetables (drumstick, carrot) Method Pressure cook dals with turmeric and mash. Prepare tempering and sauté the onion and tomato. Add tamarind, spices, vegetables, and water. Add dal and simmer. Benefits Balanced amino acid profile High fibre supports glycaemic control Rich in iron and micronutrients Who Can Eat It Suitable for all age groups Ideal For Complete balanced meal with millets Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy ripe jackfruit modakas recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. test Ripe Jackfruit Modakas Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost. Ingredients Ripe jackfruit (chopped): 1⁄2 cup Rice flour (roasted): 1 cup Water: 11⁄4 cups Salt: 1⁄4 tsp Cold-pressed sesame oil: 1 tsp Freshly grated coconut: 2 tbsp Jaggery syrup (jaggery + water): 1–2 tbsp Cardamom powder: a pinch Method Boil water with salt and oil. Pour over rice flour and mix to form a soft dough. Take the dough, give it a shape and fill in the finely chopped jackfruit, grated coconut, jaggery powder, and a pinch of cardamom. Steam for 8–10 mins. Serve warm for breakfast or as a snack. Benefits A light, gut-friendly bowl rich in fibre and healthy carbs. Jackfruit offers natural sugar, coconut provides satiety, and steamed modak keeps it gluten-free and easy on digestion. A mindful swap for packaged cereals. Benefits: Sweet without refined sugar, supports energy and digestion. Cardamom calms Vata and digestive discomfort. Who Can Eat It: Suitable for kids and elders, gluten-free. Ideal For: Sweet breakfast or tea-time snack. Best Time to Consume: Morning or early evening. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious Dark Chocolate Easter Energy Balls recipe, packed with wholesome ingredients that support balanced nutrition, wellness, and overall health. 31 Mar 2026 DARK CHOCOLATE EASTER ENERGY BALLS DARK CHOCOLATE EASTER ENERGY BALLS DARK CHOCOLATE EASTER ENERGY BALLS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients: 1 cup almonds ½ cup pitted dates 3 tbsp unsweetened dark cocoa powder 2 tbsp vanilla whey protein powder 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp coconut oil 1 tsp vanilla extract Pinch of sea salt Method : Blend the almonds in a food processor until finely ground. Add dates, cocoa powder, protein powder, chia seeds, cinnamon, and salt, then blend until the mixture becomes sticky. Drizzle in coconut oil and vanilla extract while pulsing to form a dough-like consistency. Roll the mixture into 12 bite-sized balls (wet your hands slightly to prevent sticking). Optionally coat with crushed nuts, cocoa powder, or shredded coconut. Refrigerate for 30 minutes to firm up before serving. Benefits: High in antioxidants and healthy fats. Provides sustained energy and supports muscle recovery. Rich in fiber for better digestion. Who Can Eat It: Fitness enthusiasts, kids, and anyone looking for a healthy sweet snack.Ideal For: Pre- or post-workout snack or a healthy dessert.Best Time to Consume: Mid-morning, evening snack, or post-workout. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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