Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Get in touch with Dr Chirag
Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA==
Linkedin - https://www.linkedin.com/in/drchiragthonse
Facebook - https://www.facebook.com/share/1Wsggz5R3d/
Youtube - http://www.youtube.com/@drchiragthonse4342
Website - https://www.drchiragthonse.com/
Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8
Nura health screening - https://www.ryanfernando.in/ryan-recommends/nura-health-screening
Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility
Products to purchase: -
Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g
1chaze -
1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP
1CHAZE 750g 👉https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP
Books - https://www.ryanfernando.in/product-page
Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritionTip
Guest Episode
26 Oct 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
.png)
Solo Episode
20 Jun 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
