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METHI THEPLA WITH HOMEMADE DAHI HEALTHY TWIST
Fibre + iron from whole wheat and methi, plus extra protein from homemade dahi.
Here's the podcast summary
Ingredients
1 cup whole wheat flour
1⁄2 cup chopped methi leaves
1 tbsp flaxseeds (optional)
1 tsp cumin powder, 1 tsp turmeric, 1 tsp grated ginger
Salt, water for kneading
1 tbsp ghee (or olive oil)
Homemade dahi to serve
Method
Mix ingredients into a soft dough
Roll out thin
Cook on the tawa with ghee
Serve with homemade dahi
Benefits:
Combines iron-rich methi with probiotics.
Improves digestion and immunity.
Who Can Eat It:
All ages, especially women and kids.
Ideal For:
Travel, lunchbox, breakfast.
Best Time to Consume:
Breakfast or light lunch.
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