Explore this nutritious tandoori makhana bhel recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. test TANDOORI MAKHANA BHEL Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium. Ingredients 2 cups roasted makhana 1/2 cup finely chopped onion 1/2 cup finely chopped tomato 1 tbsp mint chutney 1 tbsp tamarind chutney 1/4 tsp chaat masala 1/4 tsp red chilli powder 1 tsp lemon juice Coriander leaves Method In a large bowl, mix all ingredients just before serving to retain crunch. Top with coriander and a squeeze of lime. Tip - Add pomegranate for a sweet crunch. Benefits: Low-calorie, high in flavonoids, supports metabolism. Gut-friendly snack option. Who Can Eat It: Everyone, including diabetics. Avoid if allergic to nightshades. Ideal For: Evening snack, travel-friendly. Best Time to Consume: Mid-morning or 4–6 PM. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

14 Jun 2025 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Ryan Fernando 00:00 / 1:27:47 Listen to this podcast Here's the podcast summary 15 Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding—and it’s not just bad luck. In this powerful episode, I sat down with Dr. Ana Maria, pediatrician and mom of three, who uncovered how everyday food choices—and hidden toxins—can silently harm our children’s health. You’ll learn: • How pesticides and processed foods are quietly fueling disease • The nutrition shifts that transformed Ana’s own family • Practical steps to protect your child—starting today This isn’t fear mongering—it’s a call to action. Because your child’s health begins long before the symptoms show. Time Stamps ( Click to watch on youtube ) Trailer – 00:00 Intro & Ana’s Story – 3:00 Food & Chronic Illness – 6:38 C-Section Babies & Immunity – 11:25 Why Indians Get Sicker in the U.S. – 15:30 The Truth About Pesticides – 18:00 Eastern vs. Western Family Health – 23:05 Batch Cooking vs. Takeout – 24:56 Why Ryan’s Nutrition Plan Works – 28:58 Ancient Wisdom Western Medicine Misses – 29:37 Must-Know Data for Parents – 32:33 Top 3 Tips for Raising Healthy Kids – 37:14 When to Test Your Child’s Blood – 44:54 Genetic Testing to Prevent Illness Early – 47:51 Can Nutrition Help Autism? – 51:11 Why Bowel Movements Matter – 56:12 Microbiome Testing for Kids – 1:00:52 Nutrition & Neurological Health – 1:03:45 Outdoor Play & Brain Development – 1:06:00 How iPads Affect Kids’ Intelligence – 1:09:00 Fever, Antibiotics & Children’s Health – 1:12:52 Rapid Fire Q&A – 1:21:05 About Ana Maria Dr. Ana-Maria Temple is a board-certified pediatrician based in Charlotte, North Carolina, with a passion for transforming the way families experience healthcare. As a mother of three and a firm believer in practicing what she preaches, Dr. Temple combines clinical expertise with a deeply personalized approach to children’s wellness. Frustrated by the limitations of the conventional healthcare system, she has dedicated her practice to helping families reduce reliance on medications, minimize missed school days, and avoid frequent doctor visits. Her mission is clear: to elevate the health and quality of life for children and their families—one individual at a time—through education, empowerment, and sustainable lifestyle changes. Her Book Healthy Kids in an Unhealthy World is a best-selling book by Dr. Ana-Maria Temple, a leading pediatrician and wellness advocate. In a time when childhood illnesses are rising and families are more overwhelmed than ever, this book offers a practical roadmap to reclaiming health—without adding more stress to daily life. Dr. Temple blends clinical insight with real-world parenting experience to bridge the gap between knowing what’s healthy and actually living it. With clear, actionable tips, Healthy Kids in an Unhealthy World empowers families to make lasting changes in nutrition, lifestyle, and mindset. For parents seeking a better way forward, this book is the guide to making wellness simpler, achievable, and sustainable. Resources 1 in 3 children in the US are overweight. link Heart disease begins as early as 10 years old. link 1 in 5 children in the United States have eczema link India is the 2nd country in the world with Type 2 diabetes. link 1 in 5 children in India have ADHD. link 20% of college students in India are pre-hypertension. link Study on plant diversity and impact on gut microbiome diversity. link Anemia affects 60% of preschool children and women along with other micronutrient deficiencies and the gene that might contribute to. link Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia, especially girls. link Study done on farmers family using pesticides and herbicides and those who did organic farming and their rates of ADHD and other chronic issues and other neurological issues decreased in organic farming link Study done on children having organic foods vs conventional produce through urine analysis. link 1/3rd of the children in the US have type 2 diabetes (this estimate is for children born after 2000, 1 in 3 will develop diabetes)CDC Type 2 Diabetes Facts- link 1 in 5 children in the US have ADHD (this should be 1 in 9) Journal of Clinical Child and Adolescent Psychology, 2024. link 1 in 6 children have type 2 diabetes-CDC Type 2 Diabetes Facts- not found and not accurate- link no cases of type 2 diabetes in 1990s in children-CDC National Diabetes Statistics Report 2024- this is the link but not found. link 68% of people in India have non alcoholic fatty liver disease, a recent article. Nonalcoholic Fatty Liver Disease: Indian Perspective Clin Liver Dis (Hoboken). 2021 Sep 13 link zero cases of Non Alcoholic fatty liver disease in children in the US in 1990s Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,September 2023, Journal 1 J ournal 2 Journal 3 1 in 6 children in US have Non Alcoholic Fatty liver disease-Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,Volume 79, Issue 3, September 2023, link Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make bael chocolate ladoo with flax & gond at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 4 Jun 2025 BAEL CHOCOLATE LADOO WITH FLAX & GOND (IMMUNITY TRUFFLES) BAEL CHOCOLATE LADOO WITH FLAX & GOND (IMMUNITY TRUFFLES) Immunity truffles with bael pulp, flaxseed, and gond. Great for gut repair, bone strength, and kids' nutrition. Ingredients Ripe bael pulp – 1⁄2 cup Flaxseed powder – 2 tbsp Roasted gond (edible gum) – 2 tbsp (crushed) Grated jaggery – 3 tbsp Raw cacao powder – 1 tbsp Ghee – 1 tbsp Cardamom – pinch Pista or sunflower seeds – for garnish Method Heat ghee, roast gond until puffed. Crush coarsely. Add flaxseed powder and roast for 1 min. Add jaggery, bael pulp, cacao, and cardamom. Stir until it all binds. Cool slightly. Roll into laddoos. Garnish. Benefits: Hormone-balancing, improves bone health and gut repair. High in omega-3, prebiotics, and iron. Who Can Eat It: Kids, women with hormonal issues, bone weakness. Ideal For: Evening snack, dessert alternative. Best Time to Consume: 11 AM or post-dinner (small portion). Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious grilled paneer tikka recipe that combines taste, nutrition, and wholesome goodness in every bite. 16 Oct 2024 Grilled Paneer Tikka Grilled Paneer Tikka Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters. Calories per Serving: ~150 kcal Servings: 4 Preparation Time: 15 minutes Cooking Time: 15 minutes Ingredients: For the Marinade: 200g low-fat paneer, cut into cubes 4 tablespoons low-fat yogurt 1 teaspoon ginger-garlic paste 1/2 teaspoon turmeric powder 1 teaspoon red chili powder 1 teaspoon garam masala 1/2 teaspoon cumin powder 1/2 teaspoon coriander powder 1 tablespoon lemon juice Salt to taste For the Skewers: 1 medium onion, cut into squares 1 green bell pepper, cut into squares 1 red bell pepper, cut into squares Wooden or metal skewers Instructions: Prepare the Marinade: Combine yoghurt, ginger-garlic paste, turmeric, red chilli powder, garam masala, cumin powder, coriander powder, lemon juice, and salt in a bowl. Mix well to form a smooth marinade. Marinate the Paneer and Vegetables: Add paneer cubes, onion squares, and bell peppers to the marinade. Gently mix to coat everything evenly. Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavour). Assemble the Skewers: Soak wooden skewers in water for 15 minutes if using. Thread paneer and vegetables alternately onto the skewers. Grill the Tikkas: Preheat a grill pan or outdoor grill over medium heat. You can also use an oven preheated to 200°C (390°F). Lightly brush or spray the grill with oil. Place the skewers on the grill and cook on each side for 3-4 minutes until the paneer is lightly charred and vegetables are tender. If using an oven, place skewers on a baking tray lined with foil and bake for 15 minutes, turning halfway. Serve: Remove from heat and serve hot with mint chutney and lemon wedges. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover how your thoughts shape your reality. Learn manifestation, mindset, and holistic wellness strategies from therapist Gayathri. 5 Sept 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work. Here’s what you’ll uncover in this episode: The hidden ways your mind cheats you daily How old thought loops trap you without you realizing Practical hacks to shift from self-sabotage to self-mastery A proven process to find the right partner Why small mindset tweaks create the biggest life transformations By the end, you won’t just understand your thoughts — you’ll know how to take control of them. Time Stamps ( Links ) 00:00 - 2:16 - Intro 2:16 - 3:32 - Prayer by Ryan 3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success 8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right 23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way 37:28 - 39:45 - Believing is the key 39:45 - 44:36 - How to not feel stuck 44:36 - 49:07 - Why do we overthink 49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability 1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro About the Guest Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment. Follow Gayathri on: Instagram Watch her on: YouTube Visit her: Website Resources According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health like depression and anxiety: read Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Join Dr Marcus Ranney as he shares insights from NASA, the Royal Air Force, and wellbeing science to improve health, performance, and longevity. 15 Nov 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Timestamp 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Fernando discusses Karnataka's proposed social media ban for under-16s and its impact on children's focus, learning, sleep, and mental health. test Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. ⚠️ *Disclaimer:* This is NOT a news video. The Karnataka government has proposed this ban — it has not been officially passed or implemented yet. This video is purely my personal reaction and opinion as a father, a nutritionist, and someone who works with children's health every single day. I support the intent behind this proposal wholeheartedly. As a dad, I see it firsthand. Phones, tablets, Reels, Shorts,our kids are hooked. And the science backs up what we're all feeling but not saying loud enough. In this video, I break down: Why this Karnataka proposal is a step in the right direction What dopamine and short-form content are doing to your child's developing brain The real data on how social media affects reading, memory, sleep, and physical health Why zero notifications = deeper focus (and what science says about it) Why I — someone who built his career on social media — still fully support this ban for under-16s . 💬 What do YOU think about Karnataka's proposal? Should every Indian state follow? Drop your thoughts in the comments — I read every single one. 👉 Share this with every parent you know. This conversation needs to happen. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the facts and myths of weight loss surgery with a bariatric surgeon. Learn who it's for, benefits, risks, and whether it's right for you. test Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery! Time Stamps ( Links ) 0:00 – Trailer 0:52 – Introduction 1:26 – Do You Really Need Bariatric Surgery? 5:17 – Dr. Moin’s Journey & Experience 6:42 – What Exactly Is Bariatric Surgery? 8:20 – Can Surgery Actually Save Lives? 12:40 – Different Types of Bariatric Procedures 14:42 – Scars, Healing & Recovery Time 15:50 – Early Warning Signs to Watch For 17:05 – Why Is Insulin Resistance So Common Now? 19:15 – The Power of Early Intervention 21:02 – When Does Surgery Become Necessary? 24:07 – The Emotional Side of Weight Loss Surgery 26:25 – Can Menopausal Women Get Bariatric Surgery? 27:40 – Does the Body Fight Weight Loss? 29:32 – Bariatric Surgery vs Liposuction: What’s Better? 33:50 – How Stress Impacts Your Body 34:51 – Can Lack of Sleep Make You Gain Weight? 36:58 – How Weight Loss Improves Heart Health 39:18 – Can You Be Fit and Still Unhealthy? 44:00 – When Excess Weight Becomes a Medical Emergency 46:30 – The Evolution of Laparoscopy 49:42 – Nutrition After Bariatric Surgery 55:25 – Are Medications Needed After Surgery? 58:04 – Possible Post-Surgery Complications 1:00:25 – Is Bariatric Surgery Covered by Insurance? 1:03:12 – Does Bariatric Surgery Help the Elderly Too? 1:05:12 – The Mindset Shift You Need 1:06:55 – How Early Should You Take Action? About the Guest Dr. G. Moinoddin , Head of Bariatric and Advanced Laparoscopic Surgeries at Vikram Hospital, Bengaluru, is a globally trained expert in minimally invasive, single-incision, and metabolic surgeries. Having mastered his craft under world-renowned surgeons across India, Taiwan, and South Korea, he has been part of over 1,000 advanced bariatric procedures. Passionate about transforming lives, Dr. Moinoddin specializes in surgeries that not only enable weight loss but also help reverse diabetes, PCOS, and other obesity-related disorders — proving that surgery, when done right, is not a shortcut but a science-backed solution to lasting health. Follow Dr. Moinoddin on Instagram Watch him on YouTube Visit his Website Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. You’ll discover: • Why anxiety, depression, and brain fog often start in the gut • The real science behind “mood foods” and what to eat for mental clarity • Her go-to nutritional strategies for calming the mind—without meds • Daily food habits that support emotional resilience and cognitive health This isn’t just about eating clean—it’s about thinking clear. If you’ve ever wondered how your plate impacts your peace of mind, this conversation could be your turning point. Time Stamps ( Click to watch on youtube ) 00:00 - Trailer 2:00 - Introduction 3:14 - What is nutrition Psychiatry? 4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy? 11:00 - SAW approach 13:12 - Link between food and brain 16:09 - Can psychological problems change gut bacteria? 17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods 23:14 - Are supplements actually needed? 25:12 - Age to start healthy eating 30:35 - Advice to youngsters 32:54 - Hacks to eat better 36:05 -Importance of sleep 43:00 - How to reset the brain 48:00 - Power of magnesium 52:51 - All about the gut microbiome 56:22 - Importance of fermented foods 1:00:55 - Does fasting help? 1:02:36 - Will doctors ever start prescribing food? 1:04:00 - Rapid Fire 1:10:05 - Outro About Uma Naidoo Dr. Uma Naidoo isn’t just redefining how we treat the mind—she’s rewriting the menu for mental health. A Harvard-trained psychiatrist, professional chef, and nutrition specialist, she’s been called the world’s first “triple threat” in food and medicine. As the Director of Nutritional Psychiatry at Massachusetts General Hospital and Harvard Medical School faculty, she founded the U.S.’s first hospital-based Nutritional Psychiatry Service—pioneering the powerful science of how food affects the brain. Her mission? To turn your kitchen into a pharmacy. Dr. Naidoo is on a global journey to empower people to use food as fuel for emotional strength, mental clarity, and lasting happiness. With her bestselling book This Is Your Brain on Food , she’s proving that healing doesn’t always start with a pill—it can start with your plate. Follow her on: Instagram Follow her on: Facebook Connect to her on: Linkedin Visit her official: website Watch her on: YouTube About her book This is Your Brain on Food: Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD. Get “This is Your Brain on Food:” Here Get “Calm Your Mind With Food:” Here Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. I’m proud to celebrate Arihant KS, who recently won the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our honour to support his growth for more than five years, crafting tailored, performance-driven nutrition plans that fuel his endurance, strength, and focus. His success showcases the power of consistent, science-based nutrition combined with relentless dedication. We’re excited and ready to continue this journey with him as he aims for even greater milestones and records ahead! With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Get personalized nutrition care from Ryan Fernando, a trusted Medical Nutritionist in Bangalore with 20+ years of experience. Book your consultation today! Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Clients Guided 4.9 ★ Average Rating CLINICAL NUTRITIONIST in Bangalore Ryan Fernando, Clinical Nutritionist for Personalised Health The right nutrition can make a meaningful difference to your health when it's tailored to your body's needs. Ryan Fernando , a trusted Medical Nutritionist in Bangalore , develops personalised nutrition plans that support disease prevention, recovery, and long-term wellness. Every recommendation is backed by science and designed to fit your lifestyle, making healthy eating practical and sustainable. Expert Nutrition for Every Health Condition Helping you manage health conditions through practical, science-backed dietary care. Weight Management Diabetes Nutrition Heart Health Nutrition Digestive Health Food Allergies Nutrient Deficiencies PCOS & Hormonal Health Kidney & Liver Nutrition Immunity Support Cancer Nutrition Support Your Go-To Resource for Better Nutrition Why Watch Ryan's Videos? Discover practical nutrition advice, expert insights, and science-backed strategies to make healthier choices every day. Personalised Nutrition Managing Chronic Conditions Disease Prevention Weight & Metabolic Health Get Ryan Explore More Videos Book consultation Your Nutrition Journey with Ryan Fernando 1 Initial Consultation Meet Ryan Fernando to understand your health, lifestyle, challenges, and long-term wellness goals. 2 Health Assessment We review your medical history, reports, habits, and nutritional needs before planning. 3 Personalised Kids Nutrition Plan Receive a personalised nutrition plan created around your body, lifestyle, and health goals. 4 Guided Follow-ups Regular follow-ups help monitor your progress and adjust recommendations whenever your needs change. 5 Plan Optimisation Your nutrition plan evolves with your progress, lifestyle changes, and long-term health goals. 6 Lifelong Healthy Habits Build healthier eating habits that support lasting wellbeing and become part of everyday life. Start My Child’s Plan TRUSTED BY THOUSANDS Why Choose Ryan Fernando? Personalized Nutrition Every nutrition plan is designed around your body, lifestyle, health needs, and personal goals. Science-Backed Care Evidence-based nutrition recommendations that support better health, sustainable progress, and lasting lifestyle changes. Expert-Led Support Receive personalised guidance and continuous support from Ryan Fernando and his experienced nutrition team. Lasting Healthy Habits Develop practical eating habits that improve your health and support lifelong wellness every day. Book a consultation now Why Choose Personalised Medical Nutrition? Supports Better Overall Health Helps Manage Chronic Health Conditions Promotes Healthy Weight Management Improves Metabolic Health Corrects Nutrient Deficiencies Supports Gut and Digestive Health Strengthens Immune Health Builds Sustainable Eating Habits Improves Energy Levels Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition See all Services Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now AWARDS Honors & Achievements Testimonials Ryan Fernando provided a personalized nutrition plan that was easy to follow and fit my medical needs. His practical guidance has helped me make healthier lifestyle choices. Ananya Ryan Fernando is an exceptional medical nutritionist. His personalized recommendations helped me improve my eating habits while supporting my overall well-being. Sneha Ryan Fernando created a personalized nutrition plan that suited my lifestyle perfectly. His guidance has helped me develop healthier habits. Pooja I highly recommend Ryan Fernando for anyone looking for expert medical nutrition guidance. His practical recommendations have been invaluable. Sandeep Ryan Fernando is one of the most knowledgeable medical nutritionists I've consulted. His personalized approach and practical recommendations have been incredibly helpful. Gaurav FAQ 1. Why should I consult a Clinical Nutritionist instead of following an online diet plan? A Clinical Nutritionist looks beyond calories and meal charts. Your plan is created around your health history, lifestyle, medical conditions, and goals, making it more practical, effective, and easier to follow than a one-size-fits-all diet. 2. How does Ryan Fernando create a personalised nutrition plan? Every nutrition plan begins with understanding you. Ryan reviews your health history, lifestyle, eating habits, medical reports, and goals before recommending dietary changes. This personalised approach ensures your plan supports both your current health needs and long-term wellbeing. 3. Who can benefit from consulting a Certified Clinical Nutritionist? Anyone looking to improve their health can benefit from working with a Certified Clinical Nutritionist . Whether you're managing diabetes, PCOS, digestive issues, weight concerns, or simply want to eat healthier, your nutrition plan is tailored to your unique needs. 4. How often will my nutrition plan be reviewed? Your nutrition plan isn't fixed. It evolves as your health, lifestyle, and goals change. Regular follow-ups help monitor your progress, answer your questions, and make adjustments so the plan continues to work for you over time. 5. Why choose Ryan Fernando as your Medical Nutritionist in Bangalore? As a Clinical Nutritionist and trusted Medical Nutritionist in Bangalore , Ryan Fernando combines science-backed nutrition with personalised care. Every recommendation is based on your individual needs, helping you build healthier habits that are realistic, sustainable, and designed for lasting results. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation