Learn with me.... Watch Now and Start Your Journey to Peak Health! Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter LEARN WITH ME FROM OUR PODCAST We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. LEARN WITH ME FROM OUR REELS We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective. 1 2 3 4 5 LEARN WITH ME FROM OUR BLOGS We believe every body is unique and deserves a diet tailored to its specific needs. Guided by Ryan Fernando, Celebrity Nutritionist, our personalized approach considers your age, lifestyle, genetics, and health goals to provide sustainable nutrition that works for you. Whether it’s weight management, boosting energy, or addressing medical conditions, our expertly designed plans make healthy living simple and effective.

From a Miss Diva rejection to the Miss India World 2026 crown, Sanvi Sail shares her honest journey through body dysmorphia, binge eating, fitness, and finding mental peace, with practical nutrition advice from Ryan Fernando. 27 Jun 2026 Sadhvi Reveals What Nobody Tells You About Winning Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. She told me how watching them push their boats into open water, with no guarantee of what they'd find, changed how she thinks about risk. That same leap is what every graduate, every career-changer, every person standing at a crossroads is being asked to take right now. If you've ever wondered whether you're "ready" before taking the next step, this conversation will change how you think about it. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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Make moringa besan chilla at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 12 Mar 2025 Moringa Besan Chilla Moringa Besan Chilla Chickpea flour pancakes with fresh moringa leaves. Iron-rich, protein-packed breakfast for women. Moringa Besan Chilla 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1⁄2 cup besan (gram flour) 1 tsp Moringa powder 1⁄2 tsp turmeric 1⁄2 tsp ajwain (carom seeds) 1 green chilli, finely chopped 1 tbsp grated carrot 1 tbsp finely chopped onions Salt to taste Water (as needed for batter) 1 tsp ghee for cooking Benefits: Protein-rich and low-GI; stabilizes blood sugar. Contains fibre, beta-carotene, and anti-inflammatory turmeric. Who Can Eat It: Ideal for diabetics, vegetarians, fitness followers. Avoid if allergic to besan. Ideal For: Breakfast or lunch box. Best Time to Consume: Breakfast or early lunch. Method Mix all ingredients into a smooth batter. Heat a pan, grease it with ghee, and spread the batter like a dosa. Cook until golden brown on both sides. Perfect for a quick, filling breakfast with a chutney of your choice! Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious methi thepla with dahi recipe that combines taste, nutrition, and wholesome goodness in every bite. 28 Apr 2026 METHI THEPLA WITH DAHI METHI THEPLA WITH DAHI Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment. Ingredients Whole wheat flour Methi leaves Flaxseeds Spices, ghee Method Prepare the dough, roll it, and cook it on a tawa with minimal ghee. Benefits Improves insulin sensitivity High fibre Who Can Eat It Diabetics and the general population Ideal For Travel-friendly meals Best Time to Consume Breakfast or lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Air pollution is silently harming millions in India. Learn how AQI affects your health and discover practical ways to protect your family. 23 Jan 2026 India's Biggest Health Crisis Ft Barun Aggarwal India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5 Oct 2024 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ | Season 2 The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Welcome to the Episode! Yasmin Karachiwala , a fitness icon and Pilates pioneer, joins us to discuss the untold truths behind celebrity fitness routines, the rise of Pilates in India, and practical strategies for staying fit and healthy at any stage of life. This episode dives deep into Yasmin’s journey, her philosophy on fitness, and the importance of personalized wellness. Key Quotes Fitness is not about being thin; it’s about being strong and feeling good in your body. Yasmin on redefining beauty standards through fitness. Food is fuel—if you eat alive, you’ll feel alive. On the importance of fresh, whole foods for energy and vitality. Mentioned Tools and Techniques Pilates Equipment : Essential for building strength and improving flexibility. Personalized Nutrition Plans : Tailored to individual needs and life stages. Online Fitness Classes : Free content to make fitness more accessible. Resources Yasmin Karachiwala’s Fitness Academy: Offering Pilates training, workshops, and online classes. Tips and workouts available on her social media platforms. To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To buy Hempseeds by Cure by Design - https://curebydesign.in/product/hemp-... Use Coupon code Ryan25 and get 25% off Get in touch with Yasmin Karachiwala Instagram - / yasminkarachiwala YouTube - / @yasminbodyimage Facebook - facebook.com/karachiwalayasmin Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Celebrity nutritionist Ryan Fernando shares 5 essential training and nutrition tips to help athletes avoid common mistakes and maximize performance. 18 Jun 2025 Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance. Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition. Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips! Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious beetroot hummus with whole wheat pita recipe that combines taste, nutrition, and wholesome goodness in every bite. 17 Feb 2025 Beetroot Hummus with Whole Wheat Pita Beetroot Hummus with Whole Wheat Pita Middle Eastern-style beet hummus with sesame and olive oil. Great for skin, iron, and satiety. Food Info: Calories : 180 kcal Protein : 7g Carbs : 25g Fats : 5g Serving Size : 1 small bowl of hummus with 2 pita slices Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup boiled beetroot 1 tbsp tahini 1 tsp olive oil Salt, lemon juice, and garlic Instructions : Blend chickpeas, beetroot, tahini, garlic, and lemon juice into a smooth paste. Serve with toasted whole wheat pita slices. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious sprouted moong chilla recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. test Sprouted Moong Chilla Moong sprouts blended into crispy chilla. High in enzymes, protein, and easy on the gut. Food Info: Calories : 160 kcal Protein : 10g Carbs : 25g Fats : 2g Serving Size : 2 medium-sized chillas Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup sprouted moong dal (ground into a paste) 2 tbsp chopped onion 1 tbsp chopped coriander 1 green chili (optional) 1/4 tsp turmeric Salt to taste Non-stick pan with 1 tsp ghee for greasing Instructions : Mix all ingredients in a bowl to form a batter. Heat the pan and grease lightly with ghee. Pour a ladle of batter and spread into a thin circle. Cook on medium heat until golden brown on both sides. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy bael & paneer patra recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. test BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) Arbi leaves stuffed with bael and paneer mix. A fibre-rich twist for hormonal and gut health. Ingredients Bael pulp – 3 tbsp Crumbled paneer – 1⁄4 cup Arbi leaves – 3-4 medium Besan – 2 tbsp Ginger-chilli paste – 1⁄2 tsp Lemon juice – 1⁄2 tsp Sesame seeds – for garnish Chilli powder - 1⁄2 tsp Method Mix/ grind bael + paneer + spices + besan to make a thick paste. Spread on arbi/ colocasial leaves, roll, and steam. Slice, temper with mustard + sesame. Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite! Benefits: Rich in calcium, fibre, and low GI. Supports digestion and bone strength. Who Can Eat It: Good for PCOS, thyroid, diabetics, and kids. Ideal For: Mid-meal snack or festive meal. Best Time to Consume: Brunch or as a side dish. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

98c8d3b0-0e9f-414c-ad42-b6646f47e474 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Autoimmunity Care Brain + Heart Care As a celeb nutritionist, my heart and mind are always searching for the next big thing in wellness, and guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement acts like a personal wellness assistant, boosting heart, brain, joint, and eye health. The best part? It’s made from microalgae, making it eco-friendly and completely fish-free with zero fishy aftertaste. The 4-in-1 formula in Brain + Heart Care Oil offers: 800 milligrams of EPA & DHA fatty acids along with phospholipids (choline) and antioxidants . COQ10 , Astaxanthin , and herbs that reduce inflammation, support the brain, heart, joints, skin, and overall health by promoting mitochondrial and cellular protection. SUPPORTS HEART HEALTH : 800mg Omega 3 Fatty Acids EPA & DHA combined with MCT & Flaxseed oil helps lower inflammation, maintain normal triglyceride and blood pressure levels, and improve heart muscle function. Phospholipids enhance the absorption of Omega 3 fatty acids, while Astaxanthin acts as a potent antioxidant, reducing oxidative stress. SUPPORTS BRAIN, JOINT & EYE HEALTH : Enhances mental focus, memory, and brain function . Contributes to cognitive and eye health . Provides support for immunity by helping to regulate inflammation , as well as aids in pain relief, joint comfort, and function . Reduces Inflammation : Decreases inflammation in the body , helps boost and strengthen the immune system. Energy-Producing, Daily Antioxidant Dose : CoQ10 and Astaxanthin are highly effective antioxidants for more energy and better immunity. Astaxanthin promotes optimal mitochondrial function, brain health, and even skin health. CoQ10 plays a vital role in the production of energy at a cellular level. Sustainably Sourced & Better than Fish Oil : Microalgae omega 3 is not only an excellent source of EPA and DHA but also free from fish and the pollutants that come with it. Plus, there’s no fishy aftertaste and no fish burps. Recommended Adult Dose : Take 10ml post lunch or dinner , or consult with your healthcare practitioner for personalized advice. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "As a celeb nutritionist, my heart and brain are always on the lookout for the next big thing in wellness. And guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement is like having a personal wellness assistant that boosts heart, brain, joint, and eye health. And the best part? It comes from microalgae, so it's eco-friendly and fish-free, with zero fishy aftertaste. The 4-in-1 formula offers mitochondrial and cellular protection, fights inflammation, and revs up your energy. I'm telling all my high-performing pals to give this a go!" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me