1d1a0cef-540b-444e-bd41-33201d82c66c 14 Jun 2025 How to Raise Healthy Kids in an Unhealthy World ft Ana Maria How to Raise Healthy Kids in an Unhealthy World ft Ana Maria Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding - and it’s not just bad luck. Why Are So Many Kids Getting Sick Today? From eczema to early-onset diabetes, childhood health issues are exploding—and it’s not just bad luck. In this powerful episode, I sat down with Dr. Ana Maria, pediatrician and mom of three, who uncovered how everyday food choices—and hidden toxins—can silently harm our children’s health. You’ll learn: • How pesticides and processed foods are quietly fueling disease • The nutrition shifts that transformed Ana’s own family • Practical steps to protect your child—starting today This isn’t fear mongering—it’s a call to action. Because your child’s health begins long before the symptoms show. Time Stamps ( Click to watch on youtube ) Trailer – 00:00 Intro & Ana’s Story – 3:00 Food & Chronic Illness – 6:38 C-Section Babies & Immunity – 11:25 Why Indians Get Sicker in the U.S. – 15:30 The Truth About Pesticides – 18:00 Eastern vs. Western Family Health – 23:05 Batch Cooking vs. Takeout – 24:56 Why Ryan’s Nutrition Plan Works – 28:58 Ancient Wisdom Western Medicine Misses – 29:37 Must-Know Data for Parents – 32:33 Top 3 Tips for Raising Healthy Kids – 37:14 When to Test Your Child’s Blood – 44:54 Genetic Testing to Prevent Illness Early – 47:51 Can Nutrition Help Autism? – 51:11 Why Bowel Movements Matter – 56:12 Microbiome Testing for Kids – 1:00:52 Nutrition & Neurological Health – 1:03:45 Outdoor Play & Brain Development – 1:06:00 How iPads Affect Kids’ Intelligence – 1:09:00 Fever, Antibiotics & Children’s Health – 1:12:52 Rapid Fire Q&A – 1:21:05 About Ana Maria Dr. Ana-Maria Temple is a board-certified pediatrician based in Charlotte, North Carolina, with a passion for transforming the way families experience healthcare. As a mother of three and a firm believer in practicing what she preaches, Dr. Temple combines clinical expertise with a deeply personalized approach to children’s wellness. Frustrated by the limitations of the conventional healthcare system, she has dedicated her practice to helping families reduce reliance on medications, minimize missed school days, and avoid frequent doctor visits. Her mission is clear: to elevate the health and quality of life for children and their families—one individual at a time—through education, empowerment, and sustainable lifestyle changes. Her Book Healthy Kids in an Unhealthy World is a best-selling book by Dr. Ana-Maria Temple, a leading pediatrician and wellness advocate. In a time when childhood illnesses are rising and families are more overwhelmed than ever, this book offers a practical roadmap to reclaiming health—without adding more stress to daily life. Dr. Temple blends clinical insight with real-world parenting experience to bridge the gap between knowing what’s healthy and actually living it. With clear, actionable tips, Healthy Kids in an Unhealthy World empowers families to make lasting changes in nutrition, lifestyle, and mindset. For parents seeking a better way forward, this book is the guide to making wellness simpler, achievable, and sustainable. Resources 1 in 3 children in the US are overweight. link Heart disease begins as early as 10 years old. link 1 in 5 children in the United States have eczema link India is the 2nd country in the world with Type 2 diabetes. link 1 in 5 children in India have ADHD. link 20% of college students in India are pre-hypertension. link Study on plant diversity and impact on gut microbiome diversity. link Anemia affects 60% of preschool children and women along with other micronutrient deficiencies and the gene that might contribute to. link Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia, especially girls. link Study done on farmers family using pesticides and herbicides and those who did organic farming and their rates of ADHD and other chronic issues and other neurological issues decreased in organic farming link Study done on children having organic foods vs conventional produce through urine analysis. link 1/3rd of the children in the US have type 2 diabetes (this estimate is for children born after 2000, 1 in 3 will develop diabetes)CDC Type 2 Diabetes Facts- link 1 in 5 children in the US have ADHD (this should be 1 in 9) Journal of Clinical Child and Adolescent Psychology, 2024. link 1 in 6 children have type 2 diabetes-CDC Type 2 Diabetes Facts- not found and not accurate- link no cases of type 2 diabetes in 1990s in children-CDC National Diabetes Statistics Report 2024- this is the link but not found. link 68% of people in India have non alcoholic fatty liver disease, a recent article. Nonalcoholic Fatty Liver Disease: Indian Perspective Clin Liver Dis (Hoboken). 2021 Sep 13 link zero cases of Non Alcoholic fatty liver disease in children in the US in 1990s Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,September 2023, Journal 1 J ournal 2 Journal 3 1 in 6 children in US have Non Alcoholic Fatty liver disease-Changing epidemiology, global trends and implications for outcomes of NAFLD Journal of Hepatology,Volume 79, Issue 3, September 2023, link Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. 6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. Join us as we unravel the fascinating tale of Mahasweta Ghosh, a true inspiration for runners and dreamers alike. Mahasweta Instagram : https://www.instagram.com/mahasweta911/ To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you: https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?pli=1 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Ryan's Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ For Collaboration & Enquiries: 📩 mehul@quahealth.com Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

eb713bb1-9c17-447c-8011-8ef6ca2bc2bc 16 Apr 2025 CHOCOLATE MAKHANA ENERGY CLUSTERS CHOCOLATE MAKHANA ENERGY CLUSTERS Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults. Ingredients 1.5 cups roasted makhana 1/2 cup melted dark chocolate (70% and above) 1 tbsp peanut butter (optional) 1/2 tsp vanilla extract 1 tsp chia or flax seeds Method Mix chocolate, peanut butter, and vanilla until smooth. Toss in makhana, coat well, and drop spoonfuls on parchment paper. Let it sit in the fridge for 30 minutes. Tip - Dust with a pinch of Himalayan pink salt for contrast. Benefits: Rich in antioxidants and magnesium. Satisfies sweet cravings with healthy fats and fibre. Who Can Eat It: Ideal for kids, teens, and sweet-tooth adults. Peanut allergy caution. Ideal For: Post-dinner treat or school snack. Best Time to Consume: After lunch or post-dinner. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4dd23e3f-af67-40fd-a33a-27835e8cc734 2 Dec 2024 Egg Bhurji (Scrambled Eggs with Vegetables) Egg Bhurji (Scrambled Eggs with Vegetables) Classic Indian scrambled eggs with onions, chillies, and turmeric. Brain-boosting breakfast with healthy fats. Egg Bhurji (Scrambled Eggs with Vegetables) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. Anti-Inflammation Diet Explained: Celebrity Tips & Sample Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. Anti-Inflammation Diet in 5 Minutes Explained | Celebrity Diet Plan Discover the secrets of an anti-inflammatory diet and how it helps combat chronic inflammation, boost immunity, and improve overall health. This video explains the role of spices like turmeric and ginger, leafy greens, and healthy fats in reducing inflammation while highlighting foods to avoid, such as refined carbs and sugary drinks. Learn from a sample meal plan featuring breakfast, lunch, snacks, and dinner for a balanced approach to better health. Explore why personalized diets based on genetics and lifestyle are the ultimate solution for lasting results. Start your journey to wellness today! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

98c8d3b0-0e9f-414c-ad42-b6646f47e474 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Autoimmunity Care Brain + Heart Care As a celeb nutritionist, my heart and mind are always searching for the next big thing in wellness, and guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement acts like a personal wellness assistant, boosting heart, brain, joint, and eye health. The best part? It’s made from microalgae, making it eco-friendly and completely fish-free with zero fishy aftertaste. The 4-in-1 formula in Brain + Heart Care Oil offers: 800 milligrams of EPA & DHA fatty acids along with phospholipids (choline) and antioxidants . COQ10 , Astaxanthin , and herbs that reduce inflammation, support the brain, heart, joints, skin, and overall health by promoting mitochondrial and cellular protection. SUPPORTS HEART HEALTH : 800mg Omega 3 Fatty Acids EPA & DHA combined with MCT & Flaxseed oil helps lower inflammation, maintain normal triglyceride and blood pressure levels, and improve heart muscle function. Phospholipids enhance the absorption of Omega 3 fatty acids, while Astaxanthin acts as a potent antioxidant, reducing oxidative stress. SUPPORTS BRAIN, JOINT & EYE HEALTH : Enhances mental focus, memory, and brain function . Contributes to cognitive and eye health . Provides support for immunity by helping to regulate inflammation , as well as aids in pain relief, joint comfort, and function . Reduces Inflammation : Decreases inflammation in the body , helps boost and strengthen the immune system. Energy-Producing, Daily Antioxidant Dose : CoQ10 and Astaxanthin are highly effective antioxidants for more energy and better immunity. Astaxanthin promotes optimal mitochondrial function, brain health, and even skin health. CoQ10 plays a vital role in the production of energy at a cellular level. Sustainably Sourced & Better than Fish Oil : Microalgae omega 3 is not only an excellent source of EPA and DHA but also free from fish and the pollutants that come with it. Plus, there’s no fishy aftertaste and no fish burps. Recommended Adult Dose : Take 10ml post lunch or dinner , or consult with your healthcare practitioner for personalized advice. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "As a celeb nutritionist, my heart and brain are always on the lookout for the next big thing in wellness. And guess what? I found it! Brain + Heart Care Oil is the ultimate elixir that helped me slay the game. This super supplement is like having a personal wellness assistant that boosts heart, brain, joint, and eye health. And the best part? It comes from microalgae, so it's eco-friendly and fish-free, with zero fishy aftertaste. The 4-in-1 formula offers mitochondrial and cellular protection, fights inflammation, and revs up your energy. I'm telling all my high-performing pals to give this a go!" - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. Can Fasting Make You More Manly? Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body. In this video I break down the science, clear the confusion, and uncover whether fasting has any real impact on your testosterone levels. If you care about energy, performance, and long term health, this is a conversation you need to hear. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

fac8b9c8-5ba0-4538-84af-c8a54908855a 13 Apr 2026 MIXED LENTIL SAMBAR MIXED LENTIL SAMBAR Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal MIXED LENTIL SAMBAR 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Toor, moong, masoor dal mix Turmeric Mustard seeds, curry leaves Onion, tomato Tamarind pulp, sambar powder Vegetables (drumstick, carrot) Method Pressure cook dals with turmeric and mash. Prepare tempering and sauté the onion and tomato. Add tamarind, spices, vegetables, and water. Add dal and simmer. Benefits Balanced amino acid profile High fibre supports glycaemic control Rich in iron and micronutrients Who Can Eat It Suitable for all age groups Ideal For Complete balanced meal with millets Best Time to Consume Lunch Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Health Shotzz 23 January 2026 India's Biggest Health Crisis Ft Barun Aggarwal India’s BIGGEST health crisis is HERE, and it’s already inside your BODY! Air pollution is not just a headline anymore; it’s a national emergency. It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough. In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air. He breaks down: -What AQI numbers REALLY mean -How pollution destroys your health -Why India’s air crisis is deadly -What you can do to protect your family If you care about your health, your children, or the future of this country, you need to watch this. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Chickpea Salad with Tamarind Dressing Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Food Info: Calories : 200 kcal Protein : 9g Carbs : 30g Fats : 5g Serving Size : 1 bowl (200g) Preparation Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup chopped cucumber and tomato 1 tbsp tamarind paste 1 tsp jaggery Salt and chili powder Instructions : Mix tamarind, jaggery, salt, and chili for dressing. Toss with chickpeas and vegetables. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b9262e01-66bb-4755-b896-d023d2403ffc 2 Mar 2025 Fake OLIVE OIL Scam Exposed Fake OLIVE OIL Scam Exposed This video explains why you should be cautious when purchasing olive oil, as it is often seen as a significant step towards healthier cooking. This video explains why you should be cautious when purchasing olive oil, as it is often seen as a significant step towards healthier cooking. - Learn how to select the right olive oil - Discover what to be aware of before changing from regular olive oil. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4b7bbe48-380f-4288-8499-8947741aab68 30 Jun 2025 JAMUN SEED LADOO JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Ingredients 1 tbsp jamun seed powder 4 tbsp desiccated coconut 2 tbsp date paste 1 tsp ghee Method Mix, roll into small ladoos, chill. Great post-meal snack or sugar-fixer. Benefits: Improves insulin sensitivity and fibre intake. Natural sweetener, helps curb cravings. Who Can Eat It: Ideal for diabetics, PCOS, or sugar detox. Ideal For: Evening or snack box. Best Time to Consume: Mid-morning or 4 PM. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipe 18 Apr 2026 CHIA & MOONG SPROUT DOSA A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal. Recipe 18 Apr 2026 CHIA PARFAIT A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack. Recipes 18 Apr 2026 PURSLANE & MOONG DAL CURRY A wholesome, tangy curry combining nutrient-rich purslane with protein-packed moong dal—comforting, hearty, and deeply nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call