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16 Oct 2024

Grilled Paneer Tikka

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Grilled Paneer Tikka

Spiced paneer cubes grilled to perfection. High-protein and great for post-workout or party platters.


Calories per Serving: ~150 kcal

Servings: 4

Preparation Time: 15 minutes

Cooking Time: 15 minutes


Ingredients:

  • For the Marinade:

  • 200g low-fat paneer, cut into cubes

  • 4 tablespoons low-fat yogurt

  • 1 teaspoon ginger-garlic paste

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon red chili powder

  • 1 teaspoon garam masala

  • 1/2 teaspoon cumin powder

  • 1/2 teaspoon coriander powder

  • 1 tablespoon lemon juice

  • Salt to taste


For the Skewers:

  • 1 medium onion, cut into squares

  • 1 green bell pepper, cut into squares

  • 1 red bell pepper, cut into squares

  • Wooden or metal skewers


Instructions:

  • Prepare the Marinade:

  • Combine yoghurt, ginger-garlic paste, turmeric, red chilli powder, garam masala, cumin powder, coriander powder, lemon juice, and salt in a bowl.

  • Mix well to form a smooth marinade.


Marinate the Paneer and Vegetables:

  • Add paneer cubes, onion squares, and bell peppers to the marinade.

  • Gently mix to coat everything evenly.

  • Cover and refrigerate for at least 30 minutes (or up to 2 hours for better flavour).


Assemble the Skewers:

Soak wooden skewers in water for 15 minutes if using.

Thread paneer and vegetables alternately onto the skewers.


Grill the Tikkas:

Preheat a grill pan or outdoor grill over medium heat. You can also use an oven preheated to 200°C (390°F).

Lightly brush or spray the grill with oil.

Place the skewers on the grill and cook on each side for 3-4 minutes until the paneer is lightly charred and vegetables are tender.

If using an oven, place skewers on a baking tray lined with foil and bake for 15 minutes, turning halfway.


Serve:

Remove from heat and serve hot with mint chutney and lemon wedges.

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