Learn about Ryan Fernando, India's leading celebrity nutritionist and founder of Qua Nutrition. Discover his journey, expertise, and passion for transforming lives through personalized nutrition. Get to Know More About Ryan Fernando Go For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. His Philosophy on Health and Wellness: He believes there’s no such thing as a one-size-fits-all approach to health. There’s no magic food or fad diet that works for everyone, lasting wellness comes from real, sustainable habits. Understanding your body’s unique needs is the cornerstone of true health. It’s about discovering the foods that energize and nourish you while avoiding those that don’t. We leverage the power of science, through personalized insights from bloodwork, genetics, and allergy testing, to create precise, tailored plans that align with your body and your goals. Because your journey to better health is just that: uniquely yours. True health isn’t about following trends; it’s about adapting for a life of energy, resilience, and longevity. We are here to help you make mindful choices that stick, supporting your journey to a stronger, healthier, and happier you. Inspiring Through Media & Public Speaking Ryan Fernando, not only assists world-class athletes and professionals with their dietary needs but also believes in sharing his extensive knowledge. He actively disseminates his expertise through seminars and social platforms, ensuring that valuable nutritional insights are accessible to all. Over 20 Years of Expertise With over two decades of experience, Ryan honed his skills in nutrition science, transforming lives through personalized, evidence-based strategies. His journey has been dedicated to helping people unlock their potential through the power of food. Trusted by Champions From Olympians to everyday athletes, He has and continues to guide champions toward peak performance. Science-Driven Approach Ryan believes in the power of data and science. Using genetic insights, bloodwork, and advanced testing, He creates customized nutrition blueprints, ensuring each plan is as unique as the individual it serves. Educating and Inspiring Worldwide As a speaker and mentor, Ryan is passionate about sharing knowledge. Through public speaking and media, He aims to inspire a global audience to make smarter, healthier choices that lead to lasting well-being. I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Is THIS Natural Ingredient Better Than Whey Protein Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. If you’re wondering what the hype is all about, you’re in the right place. In this video, we break down what fermented yeast protein is, why it’s awesome for your health, and how you can easily add it to your meals. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore our detailed Return & Refund Policy for nutrition counseling and product sales. Learn about returns, replacements, shipping terms, and exceptions to ensure a seamless experience. Contact us for support RF Refund & Return Policy 1. Nutrition Counseling No Refunds: Payments made for dietary counseling services are not refundable in any way. Any services rendered by our nutritionists are not eligible for a refund, in whole or in part. Service Modification: Please contact us to discuss your problems if, for any reason, you are unhappy with our nutrition counseling services. We will use professionally reasonable measures to resolve your issues. However, a reimbursement might not be included in this. 2. Product Sales Return & Refund: There are no returns or refunds; all purchases are final. Except in exceptional cases, we do not accept returns, exchanges, or refunds for items purchased from our website. Faulty & Damaged: Products that are damaged or faulty must be reported to us within 48 hours of delivery. In this situation, we will give instructions for refunds or replacements. 3. Shipping We normally ship a product within 24 to 48 hours of receiving an order during regular business hours. Please be aware that any delays or problems caused by shipping companies are not our responsibility. Any issues with shipment should be handled directly with the carrier. 4. Return Only if the item is broken, misrepresented, or faulty do we welcome returns for anything bought from our website. Any such problems must be reported to us within 48 hours of receiving the goods. Return Process To begin the return process, get in touch with our customer service. Share your order number, a thorough explanation of the problem, and, photographic proof. The Company will evaluate the return request and, if necessary, give instructions for return shipment. If your return is accepted, we will either send you a replacement or initiate a refund, depending on what works best for you. 5. Shipping Cost Except in situations where the goods was received damaged or faulty, the customer is responsible for the expense of return shipping costs for any qualified returns. 6. Exceptions In exceptional cases when a refund or return is judged appropriate, the management of RD Nutrition Pvt Ltd shall have the final say. Any refunds will be processed in 7-10 working days using the original payment method/alternate payment method, whichever is applicable For international transactions, the currency conversion rates and fees imposed by your payment provider may cause the amount of your refund to fluctuate if the initial payment was made in a currency other than the currency of the refund. These differences are not within our control. 7. Policy Revision We retain the right to change our return and no-refund policy at any moment. Any modifications take effect as soon as the new policy is posted on our website. 8. Contact Us If you have any questions or concerns about our no refund and return policy, kindly contact our custome

A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Kanji (North Indian Fermented Carrot Drink) A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity. Ingredients 1 cup grated black/purple carrots (or red carrots + a little beetroot) 4 cups filtered water 1 tsp ground mustard seeds Salt to taste Optional: pinch of red chilli powder Method Mix in a glass/ceramic jar, cover with muslin Let ferment in the sun for 2–3 days. Stir daily. Chill before serving. It's probiotic gold. Benefits: Fermented probiotic, improves digestion, immunity, and mental clarity. Who Can Eat It: Suitable for most, especially after antibiotic use or gut issues. Ideal For: Gut restoration and acidity. Best Time to Consume: Mid-morning on an empty stomach. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Chickpea Salad with Tamarind Dressing Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Food Info: Calories : 200 kcal Protein : 9g Carbs : 30g Fats : 5g Serving Size : 1 bowl (200g) Preparation Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup chopped cucumber and tomato 1 tbsp tamarind paste 1 tsp jaggery Salt and chili powder Instructions : Mix tamarind, jaggery, salt, and chili for dressing. Toss with chickpeas and vegetables. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b1b6c4c2-a26b-4ae2-802e-6c90b1f7d9db 20 Jun 2025 Ripe Jackfruit Modakas Ripe Jackfruit Modakas Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost. Ripe Jackfruit Modakas 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Ripe jackfruit (chopped): 1⁄2 cup Rice flour (roasted): 1 cup Water: 11⁄4 cups Salt: 1⁄4 tsp Cold-pressed sesame oil: 1 tsp Freshly grated coconut: 2 tbsp Jaggery syrup (jaggery + water): 1–2 tbsp Cardamom powder: a pinch Method Boil water with salt and oil. Pour over rice flour and mix to form a soft dough. Take the dough, give it a shape and fill in the finely chopped jackfruit, grated coconut, jaggery powder, and a pinch of cardamom. Steam for 8–10 mins. Serve warm for breakfast or as a snack. Benefits A light, gut-friendly bowl rich in fibre and healthy carbs. Jackfruit offers natural sugar, coconut provides satiety, and steamed modak keeps it gluten-free and easy on digestion. A mindful swap for packaged cereals. Benefits: Sweet without refined sugar, supports energy and digestion. Cardamom calms Vata and digestive discomfort. Who Can Eat It: Suitable for kids and elders, gluten-free. Ideal For: Sweet breakfast or tea-time snack. Best Time to Consume: Morning or early evening. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Jackfruit Kofta Curry Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Ingredients Raw jackfruit (boiled & mashed): 1 cup Grated paneer or tofu: 1⁄4 cup Spices: Garam masala, chilli powder, salt, cumin, turmeric Rice flour: 2 tbsp (binding) Method Make small koftas and shallow fry or bake. Prepare the curry base and simmer the koftas in it. Tomato-onion puree: 1⁄2 cup Cashew paste: 2 tbsp Spices: Cumin, coriander, chilli powder Benefits A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour. Benefits: High in protein and fibre; supports satiety and blood sugar balance. Festive and nourishing. Who Can Eat It: Ideal for parties, PCOS-friendly. Limit if prone to constipation. Ideal For: Lunch or dinner. Best Time to Consume: Main meal of the day. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

07e94feb-1209-450a-9556-60683b0fb2c7 16 Oct 2024 Vegetable clear soup Vegetable Clear Soup Light broth with seasonal veggies and herbs. Hydrating, low-cal, and perfect for detox or illness recovery. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. watch the video till the end to ensure that you sleep well tonight To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. Cult Co-Founder Rishabh Telang on Fat loss, Exercise and Food | CULT Fitness | Health Shotzz S2 E2 In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. Fitness Expert Rishabh Telang on Fat loss, Exercise and Food | @cult.official | Health Shortzz EP.2 - Season 2 In this episode of the Health Shotzz Podcast, we dive into an insightful conversation with Rishabh Telang, Co-Founder of @cult.official . We discuss exercise, fat loss, and nutrition strategies to help your body become fit and perform at its best. First-day First show contest is over. We will be announcing the winners soon. Stay tuned to our Instagram stories - http://www.instagram.com/ryan_nutrition_coach/ Rishabh Instagram: https://www.instagram.com/rishabhtelang/ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

eb713bb1-9c17-447c-8011-8ef6ca2bc2bc 16 Apr 2025 CHOCOLATE MAKHANA ENERGY CLUSTERS CHOCOLATE MAKHANA ENERGY CLUSTERS Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults. CHOCOLATE MAKHANA ENERGY CLUSTERS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1.5 cups roasted makhana 1/2 cup melted dark chocolate (70% and above) 1 tbsp peanut butter (optional) 1/2 tsp vanilla extract 1 tsp chia or flax seeds Method Mix chocolate, peanut butter, and vanilla until smooth. Toss in makhana, coat well, and drop spoonfuls on parchment paper. Let it sit in the fridge for 30 minutes. Tip - Dust with a pinch of Himalayan pink salt for contrast. Benefits: Rich in antioxidants and magnesium. Satisfies sweet cravings with healthy fats and fibre. Who Can Eat It: Ideal for kids, teens, and sweet-tooth adults. Peanut allergy caution. Ideal For: Post-dinner treat or school snack. Best Time to Consume: After lunch or post-dinner. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Scrambled paneer with Indian spices and veggies. Calcium-rich, quick protein fix for any meal. Paneer Bhurji (Scrambled Cottage Cheese) Scrambled paneer with Indian spices and veggies. Calcium-rich, quick protein fix for any meal. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call