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15 Feb 2024

Decoding Digestion with ‪Dr Pal‬

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Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.


Mentioned Resources

  • Psyllium Husk: Fiber supplement to improve gut health.

  • Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.

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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

4 Jul 2025

Jamun Chia Pudding

Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control.

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Recipes

2 Jul 2025

Cucumber Avocado Salad

A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox.

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Recipes

30 Jun 2025

JAMUN SEED LADOO

Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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