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15 Feb 2024

Decoding Digestion with ‪Dr Pal‬

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Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.


Mentioned Resources

  • Psyllium Husk: Fiber supplement to improve gut health.

  • Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.

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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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13 Apr 2026

MIXED LENTIL SAMBAR

Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal

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Recipes

13 Apr 2026

VEGETABLE STEW WITH COCONUT MILK

A light and comforting vegetable stew simmered in creamy coconut milk with subtle spices

Podcaster with Headphones

Recipes

13 Apr 2026

SPROUTED MOONG SALAD

Sprouted moong salad healthy high protein weight loss Indian recipe fresh detox diet food

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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