Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This Is What Plastic Is Doing To Your Body! Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This isn’t fear-mongering. It’s real, it’s backed by research, and it’s affecting your health in ways you’re probably not paying attention to. In this video, I dive deep into: - What microplastics actually are - How they get into our food chain - The latest studies on their impact on human health - What happens when these particles enter your bloodstream and gut, - What you can do to reduce your exposure, today Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

80cf065c-7906-4fb2-83d9-f0e110b11e96 26 Aug 2025 The ONLY Anti-Ageing Video You need to Watch The ONLY Anti-Ageing Video You need to Watch Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. The ONLY Anti-Ageing Video You need to Watch 00:00 / 01:04 Listen to this podcast Here's the podcast summary Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

67c9a45e-027e-4e3b-88d1-6c32c79014ee 26 Jun 2025 JAMUN SEED DETOX TEA JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Ingredients 1 tsp crushed jamun seeds 11⁄2 cups water 1-inch cinnamon stick Method Boil for 5–7 minutes. Strain and sip warm. Helps with insulin sensitivity and bloating. Benefits: Helps reduce insulin resistance and bloating. Great for skin and PCOS. Who Can Eat It: Ideal for diabetics and those with water retention. Ideal For: Detox drink or insulin support. Best Time to Consume: Morning or empty stomach. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. BAEL KE THEKUA (SWEET- SAVOURY SNACK) Traditional baked thekua with bael pulp. Iron-rich festive snack with digestive benefits. Ingredients Bael pulp – 1⁄2 cup Whole wheat flour – 1 cup Dry ginger powder – 1⁄2 tsp Fennel seeds – 1 tsp Jaggery powder – 3 tbsp Ghee – 2 tbsp Method Prepare the dough In a mixing bowl, combine flour, jaggery, ginger powder, and fennel seeds. Add bael pulp and ghee. Mix well by hand into a smooth dough. If too dry, add 1–2 tsp water. Rest for 5–10 mins. Shape the Thekua Roll small balls, flatten into cookie shapes (use a fork or mould for a pattern). Keep medium thickness. Cooking: Choose one method: 1. Pan-roast: Heat the pan, grease lightly with ghee, cook on low flame until golden- brown and crisp on both sides. OR 2. Bake: Preheat oven to 180°C. Place on a lined tray and bake 15–18 mins, flipping halfway. A gut-friendly snack for modern immunity! Benefits: Promotes gut health with natural sugars and prebiotics. Contains warming spices and whole grains. Who Can Eat It: Suitable for all ages, including kids. Diabetics should eat cautiously. Ideal For: Festive snacking, mid-day treat. Best Time to Consume: Mid-morning or tea-time. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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ba75f170-ef05-4036-9967-459e4c210505 12 Feb 2025 Ragi Dosa with Coconut Chutney Ragi Dosa with Coconut Chutney Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control. Ragi Dosa with Coconut Chutney 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 150 kcal (without chutney) Protein : 4g Carbs : 30g Fats : 2g Serving Size : 2 dosas Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1 cup ragi flour 1/2 cup curd 1/4 tsp cumin seeds Salt to taste Water to adjust consistency Instructions : Mix ragi flour, curd, cumin, and salt into a batter. Heat a pan and pour the batter in a thin circle. Cook until crisp on both sides. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

fa281c82-50fb-4a35-bcb7-5ba43802a2de Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! tPBM Cap Wearable How It Works: The tPBM cap harnesses specific wavelengths of red and near-infrared light, emitted by medical-grade LEDs, to penetrate the brain's surface. This natural process stimulates neurons, helping restore and enhance essential biological functions, ultimately promoting overall brain and nervous system health. Key Benefits: Customizable Settings : Multiple wavelengths, light frequencies, and intensity levels can be adjusted to target specific symptoms effectively. Holistic Support : Provides comprehensive care for brain and nervous system health. Free Consultation: Every device purchase includes a free consultation via phone or email. Our experts will guide you in tailoring your treatment plan to achieve your health and wellness goals. Let me know if you’d like further revisions! SPECIAL PRICE FOR RYAN FERNANDO CLIENTS tPBM Cap Wearable helps provide comprehensive support for brain and nervous system health. With a free consultation, we guide you to the best possible health outcome using photobiomodulation technology. "As a nutritionist, I'm always seeking innovative ways to support my client's well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function." - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Sangram Singh has given his personal health tips and shared inspiring stories he never shared. Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024 From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience Welcome to the Episode! In this episode of Sangram Singh’s podcast , the wrestling champion and motivational speaker shares his inspiring story of overcoming physical challenges, his approach to balanced living, and his advice for empowering the next generation. This episode is packed with actionable tips for health, resilience, and holistic well-being. Resources Sangram Singh’s Fitness Tips: Advice on health, wellness, and motivational speaking. Follow Sangram on social media for regular updates on fitness and life lessons. ----------------------------------------------------------------------------------------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Book a Blood test - https://www.ryanfernando.in/ryan-reco... Products to purchase:- Collagen -https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance. Methi Bajra Rotis Pearl millet flatbread with fresh fenugreek leaves. Great for winter nourishment and insulin resistance. Food Info: Calories : 120 kcal Protein : 3g Carbs : 22g Fats : 2g Serving Size : 1 roti Preparation Time : 10 minutes Cooking Time : 10 minutes Ingredients : 1 cup bajra flour 1/2 cup chopped methi leaves Salt and water for kneading Instructions : Knead dough with bajra flour, methi, and water. Roll into rotis and cook on a tawa with minimal oil. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support. Palak (Spinach) Khichdi Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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Discover Ryan Fernando's seminars, workshops, and events that inspire healthier lifestyles. Learn from India's top celebrity nutritionist and transform your health journey today! RYAN FERNANDO Inspire change with Ryan Fernando's expert speaking sessions. Get Ryan Ryan Fernando – Nutrition Coach, Speaker & Health Influencer Ryan Fernando is a celebrated name in the world of health and wellness. As one of India’s most sought-after nutrition experts, he is known for breaking down complex nutritional science into simple, actionable steps that empower individuals to take charge of their health. Want Ryan Fernando to inspire and transform your audience? Click the "Get Ryan" button or connect using details below, and our team will get in touch with you! To know more on booking on appointment with Ryan lakshay@quanutrition.com +91 9256363925. Note: Click the 'Get Ryan' button to access the form. Fill in your details to help us understand your needs better and address your specific query efficiently! Ready to Inspire Your Audience? Whether it’s a keynote speech, a corporate wellness program, or an interactive workshop, Ryan Fernando brings a transformative experience that stays with audiences long after the session ends. Get Ryan Ready to Inspire Your Audience? Whether it’s a keynote speech, a corporate wellness program, or an interactive workshop, Ryan Fernando brings a transformative experience that stays with audiences long after the session ends. Connect with Us Speaker sessions 27 Nov 2023 The Millionaire's Diet: Deep Nutrition Secrets revealed by Ryan Fernando Speaker sessions 18 Oct 2023 How Doctors are Embracing Food as a Therapeutic Tool Lecture By Ryan Fernando - GOA GIMACON 2023 Speaker sessions 5 Dec 2023 GLUTEN - the unseen gut killer (Orange City festival - Nagpur) Speaker sessions 23 Oct 2024 I am Game 2024 - Full Seminar View More Why Choose Ryan Fernando? Here’s a quick glimpse of Ryan Fernando’s proven expertise and the exceptional impact he brings to every session. Expert in Science-Backed Nutrition With over two decades of experience and specialization in genetics-based diet plans, gut microbiome testing, and sports nutrition, Ryan delivers insights that are both cutting-edge and practical. Dynamic Speaker Ryan's engaging storytelling and relatable examples captivate audiences, making health and wellness both accessible and actionable. Proven Track Record From working with Olympic athletes to corporate leaders, Ryan has transformed lives with personalized nutrition strategies tailored to specific needs. Inspiration Meets Education Whether addressing a room of fitness enthusiasts or corporate executives, Ryan’s talks motivate individuals to prioritize their health for peak performance in all areas of life. A Trusted Name in Health and Wellness Ryan Fernando is a trusted expert in health and wellness, helping people and organizations achieve healthier, more balanced lives. His proven results speak for themselves—below are some glimpses. Nutrition Coach: With experience working alongside over 50 Olympic athletes, professional sports figures, and celebrities, he recognises & understands the unique nutritional needs required to meet each client’s specific goals. Can you recognise some of them? Founder of QUA Qua Nutrition is a globally recognized personalized nutrition clinic, renowned for offering tailored nutrition plans designed to optimize health & performance for individuals worldwide. Visit Site Podcast Host: Health Shotz and Health Heroes bring together global health and wellness experts, offering valuable insights and actionable advice to help you achieve your best health. Visit Site Featured as Trusted Leaders in Nutrition Recognized by top media for pioneering health solutions. Connect for speaker sessions Signature Topics That Ryan Speaks On, Transforming Lives 1 Your Body: The Ultimate Investment Discover the profound impact of nutrition, rest, and movement on productivity, clarity, and longevity. Perfect for leadership programs and corporate events. 2 The Science of Eating Right Go beyond the noise of diet trends. Ryan breaks myths and offers evidence-based strategies for lifelong health. 3 Nutrition for Peak Performance A tailored session for athletes and high achievers, focusing on energy optimization, recovery, and achieving peak results. 4 Health as a Legacy Equip parents and caregivers with tools to create sustainable, healthy habits for their families. 5 The Gut-Brain Connection Understand how food influences mood, focus, and mental health in this insightful session. Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call Feedback That Inspires Us: Feedback That Inspires Us: