10b0f16a-3e4b-43ab-a60a-a04c10b27595 28 Apr 2026 OIL-FREE OATS CHILLA OIL-FREE OATS CHILLA A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. OIL-FREE OATS CHILLA 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Oats powder Besan Vegetables Spices Method Prepare batter. Cook in a pan without oil using the covered method. Benefits High fibre supports satiety Low glycaemic impact Who Can Eat It Diabetics and weight-loss individuals Ideal For Breakfast Best Time to Consume Morning Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. CHANA SAAG CURRY A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2d40b021-1d88-48a0-b5a0-280935d287ab 28 Apr 2026 CHANA SAAG CURRY CHANA SAAG CURRY A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. CHANA SAAG CURRY 00:00 / 01:04 Listen to this podcast Here's the podcast summary Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2d40b021-1d88-48a0-b5a0-280935d287ab 28 Apr 2026 CHANA SAAG CURRY CHANA SAAG CURRY A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1ee0c6f1-b51f-4062-a967-28a910f0bdd9 28 Apr 2026 METHI THEPLA WITH DAHI METHI THEPLA WITH DAHI Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment. METHI THEPLA WITH DAHI 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Whole wheat flour Methi leaves Flaxseeds Spices, ghee Method Prepare the dough, roll it, and cook it on a tawa with minimal ghee. Benefits Improves insulin sensitivity High fibre Who Can Eat It Diabetics and the general population Ideal For Travel-friendly meals Best Time to Consume Breakfast or lunch Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment. METHI THEPLA WITH DAHI Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment. Ingredients Whole wheat flour Methi leaves Flaxseeds Spices, ghee Method Prepare the dough, roll it, and cook it on a tawa with minimal ghee. Benefits Improves insulin sensitivity High fibre Who Can Eat It Diabetics and the general population Ideal For Travel-friendly meals Best Time to Consume Breakfast or lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1ee0c6f1-b51f-4062-a967-28a910f0bdd9 28 Apr 2026 METHI THEPLA WITH DAHI METHI THEPLA WITH DAHI Soft, flavorful methi thepla paired with cool dahi—a wholesome, comforting combo packed with taste and nourishment. Ingredients Whole wheat flour Methi leaves Flaxseeds Spices, ghee Method Prepare the dough, roll it, and cook it on a tawa with minimal ghee. Benefits Improves insulin sensitivity High fibre Who Can Eat It Diabetics and the general population Ideal For Travel-friendly meals Best Time to Consume Breakfast or lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b88c3a28-75f3-4a08-aa7b-c01952138835 28 Apr 2026 MASALA OATS MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Ingredients Oats Vegetables Spices Ghee Method Sauté vegetables. Add oats and water. Cook until soft. Benefits Beta-glucan supports cholesterol reduction Sustained energy Who Can Eat It All age groups Ideal For Quick balanced meal Best Time to Consume Breakfast Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipes 28 Apr 2026 PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b88c3a28-75f3-4a08-aa7b-c01952138835 28 Apr 2026 MASALA OATS MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. MASALA OATS 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Oats Vegetables Spices Ghee Method Sauté vegetables. Add oats and water. Cook until soft. Benefits Beta-glucan supports cholesterol reduction Sustained energy Who Can Eat It All age groups Ideal For Quick balanced meal Best Time to Consume Breakfast Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Ingredients Oats Vegetables Spices Ghee Method Sauté vegetables. Add oats and water. Cook until soft. Benefits Beta-glucan supports cholesterol reduction Sustained energy Who Can Eat It All age groups Ideal For Quick balanced meal Best Time to Consume Breakfast Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

fcdf78eb-d598-47f7-ad08-7f1dbbbf76da 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Ingredients Besan Vegetables Paneer Spices Method Prepare the batter and cook in a pan. Benefits High protein Supports muscle maintenance Who Can Eat It Active individuals Ideal For Protein-rich breakfast Best Time to Consume Morning Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipes 28 Apr 2026 PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Ingredients Besan Vegetables Paneer Spices Method Prepare the batter and cook in a pan. Benefits High protein Supports muscle maintenance Who Can Eat It Active individuals Ideal For Protein-rich breakfast Best Time to Consume Morning Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call