26 Jul 2024 The Ultimate Skincare Guide with Dr. Rashmi Shetty The Ultimate Skincare Guide with Dr. Rashmi Shetty Dr. Rashmi Shetty, a renowned expert in dermatology and aesthetics. This episode is a must-watch for women who want to debunk body myths, learn the importance of consulting qualified doctors, and gain insights into achieving radiant skin and overall body health. Welcome to the Episode! In this episode of Rashmi Shetty’s podcast , Dr. Rashmi, a leading dermatologist, discusses essential skincare principles, busts common myths, and shares personalized solutions for radiant skin. This episode dives deep into the science of skincare and its connection to overall health. Mentioned Tools and Techniques Customized Routines : Tailored skincare regimens for cleansing, nourishing, and protecting your skin. SPF Knowledge : Proper sunscreen application for all-day protection. Micronutrition : Essential supplements like vitamin D, ceramides, and antioxidants to support skin health. Resources Dr. Rashmi’s Clinic: Book consultations and explore her recommended skincare solutions. Follow Dr. Rashmi on social media for daily tips on skincare and wellness. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Find Rashmi at: Instagram: / drrashmishettyra Facebook: / drrashmiraishetty Linkedin: https://www.linkedin.com/in/drrashmis... Website: https://drrashmishetty.com/about-me/\ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore gut microbiome health, digestive wellness, constipation, PCOS, fasting, and preventive care with Dr. Pal on the Ryan Fernando podcast. 2 Dec 2024 Decoding Digestion with ‪@DrPal‬ Health Shotzz Episode 3 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful purslane & aloo curry made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. 28 Apr 2026 PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy. PURSLANE & ALOO CURRY (NORTH INDIAN STYLE) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 60–70 g purslane leaves 1 potato (diced) 1 onion (chopped) 1 tomato 1 tsp ginger-garlic paste ¼ tsp turmeric ½ tsp coriander powder ¼ tsp chilli powder 1 tsp mustard oil Salt Method Heat oil, sauté onions until golden. Add ginger-garlic paste. Add potato and spices, cook partially. Add tomato and purslane leaves. Cover and cook until potatoes are soft. Benefits Provides fibre and resistant starch Supports satiety and digestive health Balanced micronutrient profile Who Can Eat It General population Ideal For Simple home-style balanced meals Best Time to Consume Lunch Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Join Dr Marcus Ranney as he shares insights from NASA, the Royal Air Force, and wellbeing science to improve health, performance, and longevity. 15 Nov 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Timestamp 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

10 Feb 2025 Rajma and Spinach Tikki Rajma and Spinach Tikki Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried. Food Info: Calories : 120 kcal per tikki Protein : 5g Carbs : 20g Fats : 2g Serving Size : 2 tikkis Preparation Time : 10 minutes Cooking Time : 15 minutes Ingredients : 1 cup boiled rajma (kidney beans) 1/2 cup finely chopped spinach 1 tsp cumin powder 1 tbsp whole wheat flour Salt and pepper Instructions : Mash rajma, mix with spinach and spices. Shape into tikkis and pan-fry with minimal oil. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Oct 2025 Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. Healthy Mango Pickle Recipe | Unfiltered Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary This is one of those videos where I’m just being my unfiltered self – no scripts, no edits, just pure fun in the kitchen! In this video, I take you step by step through a super simple, healthy way of making mango pickle in Hindi. I had a lot of fun making this one, and I think you’ll enjoy watching it just as much. Whether you’re a pickle lover or just looking to try something new, this recipe is for you! Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

13 Feb 2025 Ankur Warikoo's Secret to Success | Master Health and Wealth Ankur Warikoo's Secret to Success | Master Health and Wealth In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. Ankur Warikoo's Secret to Success | Master Health and Wealth Ryan Fernando 00:00 / 1:14:04 Listen to this podcast Here's the podcast summary 10 Time. Money. Mindset. He’s mastered all three. What if the way you manage your time, money, and mindset could completely transform your life? In this powerful episode, entrepreneur and bestselling author Ankur Warikoo reveals the daily systems, mental frameworks, and brutally honest lessons that have shaped his success. This isn’t just a conversation—it’s a blueprint. Grab a notebook. Press play. And get ready to rethink how you live. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 01:10 - Introduction 04:20 - The secret of content creation 08:10 - The value of compounding 08:52 - Goosebump moment 10:33 - Ankur's secret routine 12:13 - Why meditate? 14:39 - Inspiration for Indian parents 16:50 - Vegetarian by choice 18:09 - What’s for breakfast? 20:45 - Where did you meet Ruchi? 23:47 - How I build organizations 27:18 - Advice on saving money 29:55 - The difference between a poor and rich mindset 32:24 - Warikoo's health regime 36:44 - Health regime for kids 42:00 - Advice for Gen Z 47:48 - Entrepreneurs and gambling risk 50:00 - Will education be dead with AI? 51:50 - How much to save for medical emergencies 56:53 - The future of content creation 01:00:30 - If you could go back in time, what would you do differently? 01:02:30 - Three books you must read 01:03:56 - Rapid fire 01:11:40 - Outro About the Guest “Make sure all the choices you make in life come from a point of awareness and not ignorance.” Ankur Warikoo is an entrepreneur, content creator, and educator known for his powerful storytelling, raw honesty, and passion for creating awareness. Once set on becoming the first man on Mars, he dropped out of a PhD in Physics in the US to rediscover himself, eventually becoming a founder, CEO, and now, one of India’s most influential voices on intentional living. From building Gaadi.com and leading Groupon India to launching nearbuy and founding WebVeda, his journey has been marked by reinvention, resilience, and a mission: to help people make informed life choices, not accidental ones. Today, with over 390,000 students, a thriving content presence, and platforms like HelpClub, Warikoo champions “awareness is everything.” His life motto? “Do Epic Shit.” Where action meets purpose—and fun. Visit Ankur on his website Watch Ankur on YouTube Follow Ankur on Instagram Follow Ankur on X Learn about WebVeda here His Book Do Epic Shit: Ankur Warikoo, a renowned entrepreneur and content creator, is celebrated for his deep, witty, and brutally honest insights on topics like success and failure, money and investing, self-awareness, and personal relationships—making him one of India’s leading personal brands. In his debut book, Ankur brings together the core ideas that have shaped his life, from aspiring to be a space engineer to becoming a content creator whose work has reached millions. The book covers a wide spectrum of themes: building habits for long-term success, understanding the basics of money management, learning to accept and grow from failure, and discovering the real meaning of empathy. This is a book meant to be read multiple times, one where you’ll find yourself underlining lines and revisiting them often. It’s a book you’ll want to gift to your family, friends, and even strangers. Ankur’s wish is for this to become the most gifted book of all time. Link to get the book Check out his other books: Get Epic Shit Done: Buy Now Make Epic Money: Buy Now Build an Epic Career: Buy Now Resources 12:56 = What is the Hippocampus 13:00 = Theta brain wave 21:27 = Intermittent fasting and insulin connection 32:30 What does a gut microbiome test mean 54:50 = How pre-existing diseases (PEDs) can affect health insurance claims if there's a break in policy coverage: Here 1:12:24 Green tea and eye health: Here Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome moringa glow smoothie recipe loaded with natural flavors and nutrients for a healthy meal option. test Moringa Glow Smoothie Moringa blended with fruits and seeds. Detox smoothie for skin, energy, and hormonal support. Ingredients 1 banana 1⁄2 cup Greek yoghurt (or coconut yoghurt) 1 tsp Moring powder 1 tbsp flaxseeds 1 cup almond milk 1⁄2 tsp cinnamon 1 tsp honey (optional) Method Blend everything until smooth. Pour into a glass and enjoy your nutrient-packed green boost! Benefits: High in antioxidants like vitamin C and moringin; supports skin glow, immunity, and hormonal balance. Cinnamon and flaxseeds support blood sugar regulation and satiety. Who Can Eat It: Ideal for adults, teens, diabetics, and anyone with dull skin or energy dips. Avoid if allergic to moringa or bananas. Ideal For: Skin nourishment, weight management, breakfast replacement. Best Time to Consume: Morning (empty stomach or with breakfast). Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn with me.... Listen Now and Start Your Journey to Peak Health! Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter Watch our videos Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Featured 2 Dec 2024 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Featured Episode Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel! 17 Mar 2026 Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Are protein bars healthy? Can Protein Bars Replace your breakfast? How and when can you eat a protein bar? NEW 12 Mar 2026 India Gas Crisis: What Should Families Do Now? In this video, I break down practical steps that families can take right now to reduce LPG consumption, stretch every cylinder longer, and prepare their kitchens for a possible prolonged gas shortage. If you cook daily or manage a household kitchen, these strategies can help you reduce gas consumption and stay prepared during the ongoing LPG shortage in India. NEW 7 Mar 2026 Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Karnataka CM Siddaramaiah proposed a social media ban for children under 16 in the state Budget 2025 — and as a father and nutritionist, I had to share my honest reaction. Load More Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Listen to our podcact Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 59:47 Sadhvi Reveals What Nobody Tells You About Winning Go Listen Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Health Shotzz 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Health Shotzz 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen

Whip up this wholesome masala sprout salad recipe loaded with natural flavors and nutrients for a healthy meal option. 16 Oct 2024 Masala Sprout Salad Masala Sprout salad Sprouted lentils with lemon, onions, and spices. A crunchy, protein-dense snack for blood sugar and energy. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

86907fcd-2add-4e56-9304-41fd2beedeac Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Ace Blend Discover the Innovative Coffee Blend for Your Mornings Elevate your mornings with our innovative coffee blend , a harmonious fusion of rich flavors and cognitive-enhancing ingredients. Lion's Mane Mushroom Extract : Renowned for boosting cognition and memory, this pure extract enhances mental clarity and focus. KSM-66® Ashwagandha : Paired with Lion’s Mane for heightened vitality and stress resilience. L-Theanine : Derived from tea, it ensures a smooth, jitter-free energy boost, enhancing mental stamina. C8 + 10 MCT Oil : Sourced from coconuts, providing sustained energy while supporting fat loss. 100% Arabica Medium Roast : Infused with antioxidants for a delightful, brain-nourishing coffee experience. A Coffee for Optimal Health and Wellness Our meticulously designed coffee blend offers more than just a morning pick-me-up—it’s a powerhouse for overall well-being: Enhanced Mental Clarity : Boosts focus and productivity throughout the day. Stress Reduction : Soothes the mind and promotes mental tranquility. Inflammation Support : Helps combat daily inflammation, supporting your body’s natural defenses. Sustainable Weight Loss : Shed 2+ kg in just 45 days—proven effective. Improved Blood Circulation : Ensures your body receives essential oxygen and nutrients for optimal health. Choose our coffee for a holistic approach to wellness and unlock a healthier, more vibrant you. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "wow - Ace Blend has come up with this amazing formula. wherein they have made coffee but with the benefits of curcumin, spirulina, fenugreek fiber, and mushrooms like the lion’s mane, reishi, and Cordyceps, which help boost your energy and enhance brain functioning while also improving your overall performance. This coffee claims to boost energy levels, enhance mental clarity, promote mental well-being, combat inflammation, aid in weight loss, and improve blood circulation for overall health. It's marketed as a holistic approach to wellness." - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me