acd9f1fa-37df-46c9-b4c8-164d0f8fad7b Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. timestamps 00:00 - Trailer 1:45- Intro 2:20 - Solution for overthinking 10:10 - Inspiration behind Master Your Mind 15:05 - Hypocrisy-induced neurosis 19:36 - How to feel like you are good enough 27:37 - Importance of breath and movement 33:43 - What is conscious breathing 36:20 - What markers to track brain health 47:40 - Secret to keep your mind sharp 59:00 - Anti-ageing mindset v nutrition 1:05:00- Best time to practice yoga nidra 1:05:55 - Tool to calm your mind 1:06:30 - One tool for fixing anxiety 1:07:20 - Message to younger self 1:08:40 - Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

efc52516-c005-4b13-b653-93880c0c7e23 26 Nov 2025 Is Carrot for Eye-sight a SCAM? Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

efc52516-c005-4b13-b653-93880c0c7e23 26 Nov 2025 Is Carrot for Eye-sight a SCAM? Is Carrot for Eye-sight a SCAM? Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Is Carrot for Eye-sight a SCAM? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary Everyone told us carrots improve eyesight… But is that actually true? Or have we believed a decades old nutrition myth? This video breaks down the science for adults today. Watch before you eat your next bowl of gajar. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b1dc65f2-dc04-4401-aa57-ea3dd0b1ac15 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! AMC Cookware High-Grade Stainless Steel Construction: Made of high-quality food grade stainless steel, making it durable, non-reactive, rust-resistant, and easy to clean. Oil- Free Cooking: Cooks without added oil and preserves the natural flavour of your ingredients, promotes heart health, and supports weight management. Waterless Cooking: Cooks vegetables in their own moisture, preserving up to 50% more vitamins and minerals compared to traditional cooking methods. Induction & Gas Compatibility: Works seamlessly with induction cooktop, gas stove or an electric hob, offering versatility. Safe and stay cool Handles: Ergonomically designed, heat-resistant handles for safe handling during and after cooking. Temperature and time controlled cooking: Equipped with a sensor and visual thermometer which monitors cooking temperature, prevents overheating and reduces the need for constant supervision. Ideal for busy households. Secuquick Softline: Special cooking lid transform AMC pot into rapid cooking unit. The lid serves up two quick cooking programs: Soft and Turbo, helps cooking the ingredients at a perfect temperature, saving energy and time to achieve optimal results. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS "AMC is set to cause a nutrition revolution. I’ve never seen cookware that cooks without oil or water as efficiently as AMC does retaining all the nutrients while being completely non-toxic. It’s time to step up your cooking game. Get yours today and experience the difference!" -Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

45a2efc6-41a8-4f09-a179-30434be5658c 28 Apr 2025 Fix Your Gut, Fix Your Life ft. Max Kushnir Fix Your Gut, Fix Your Life ft. Max Kushnir In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Fix Your Gut, Fix Your Life ft. Max Kushnir Ryan Fernando 00:00 / 1:25:56 Listen to this podcast Here's the podcast summary 10 Everything You Know About Gut Health Is Probably Wrong. You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not? In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and IBS 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance 22:18 - What is the gut? 24:19 - Veg vs Non-veg Microbiome 24:46 - Gut-Brain Axis 25:25 - Gut - Heart Axis 27:23 - Anxiety and Gut 31:12 - Which Bacteria are you feeding 36:54 - Gut and Mood 40:24 - Microbiome test 42:08 - Microbiome Adaptation based on Geography 46:00 - C-section babies and Immunity 47:30 - Why test your gut microbiome? 51:21 - Future of Microbiome Research 54:54 - What are Postbiotics? 57:51 - Do the bacteria reach the gut? 1:00:11 - Is Enema Detox good? 1:02:31 - Personalised Probiotic 1:07:05 - Gut and Stress 1:08:49 - Intolerance vs Allergies 1:20:56 - Real Change 1:22:16 - Rapid Fire 1:25:55 - Outro 1:15:08 - You are what you eat? 1:15:33 - Fad diets 1:17 :47 - Exercise, the best microbiome changer? 1:19:08 - Obesity and Gut Bacteria About Sova Health Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body. Visit Sova Health’s website Follow them on: Instagram Watch them on: YouTube Check out Sova on X : Check out Kushir and what Gut Microbiome means Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Fix Your Gut, Fix Your Life ft. Max Kushnir In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Everything You Know About Gut Health Is Probably Wrong. You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not? In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and IBS 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance 22:18 - What is the gut? 24:19 - Veg vs Non-veg Microbiome 24:46 - Gut-Brain Axis 25:25 - Gut - Heart Axis 27:23 - Anxiety and Gut 31:12 - Which Bacteria are you feeding 36:54 - Gut and Mood 40:24 - Microbiome test 42:08 - Microbiome Adaptation based on Geography 46:00 - C-section babies and Immunity 47:30 - Why test your gut microbiome? 51:21 - Future of Microbiome Research 54:54 - What are Postbiotics? 57:51 - Do the bacteria reach the gut? 1:00:11 - Is Enema Detox good? 1:02:31 - Personalised Probiotic 1:07:05 - Gut and Stress 1:08:49 - Intolerance vs Allergies 1:20:56 - Real Change 1:22:16 - Rapid Fire 1:25:55 - Outro 1:15:08 - You are what you eat? 1:15:33 - Fad diets 1:17 :47 - Exercise, the best microbiome changer? 1:19:08 - Obesity and Gut Bacteria About Sova Health Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body. Visit Sova Health’s website Follow them on: Instagram Watch them on: YouTube Check out Sova on X : Check out Kushir and what Gut Microbiome means Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

45a2efc6-41a8-4f09-a179-30434be5658c 28 Apr 2025 Fix Your Gut, Fix Your Life ft. Max Kushnir Fix Your Gut, Fix Your Life ft. Max Kushnir In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. Everything You Know About Gut Health Is Probably Wrong. You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not? In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you. This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut. Time stamps ( Click to watch on youtube ) 00:00 - Trailer 0:53 - Intro 1:50 - Journey 3:24 - What is the gut microbiome 7:03 - Indian microbiome and IBS 10:10 - Antibiotic abuse and resistance 16:51 - How to prevent antibiotic resistance 22:18 - What is the gut? 24:19 - Veg vs Non-veg Microbiome 24:46 - Gut-Brain Axis 25:25 - Gut - Heart Axis 27:23 - Anxiety and Gut 31:12 - Which Bacteria are you feeding 36:54 - Gut and Mood 40:24 - Microbiome test 42:08 - Microbiome Adaptation based on Geography 46:00 - C-section babies and Immunity 47:30 - Why test your gut microbiome? 51:21 - Future of Microbiome Research 54:54 - What are Postbiotics? 57:51 - Do the bacteria reach the gut? 1:00:11 - Is Enema Detox good? 1:02:31 - Personalised Probiotic 1:07:05 - Gut and Stress 1:08:49 - Intolerance vs Allergies 1:20:56 - Real Change 1:22:16 - Rapid Fire 1:25:55 - Outro 1:15:08 - You are what you eat? 1:15:33 - Fad diets 1:17 :47 - Exercise, the best microbiome changer? 1:19:08 - Obesity and Gut Bacteria About Sova Health Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body. Visit Sova Health’s website Follow them on: Instagram Watch them on: YouTube Check out Sova on X : Check out Kushir and what Gut Microbiome means Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. Though officially retired from competitive shooting, Olympian Mairaj Ahmed Khan remains a powerful influence in India’s sporting community. With the support of a personalized Qua Nutrition plan, he continues to follow high-performance nutrition principles that enhance focus, recovery, and overall well-being. Mairaj’s enduring dedication proves that true champions don’t stop when their professional career ends—they evolve, setting new standards for fitness, discipline, and healthy living. His legacy continues to motivate upcoming shooters and athletes striving for peak performance. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d62088ca-c555-48ac-89de-643d28f6891f 19 Nov 2025 Is Delhi's 2025 Pollution REALLY Getting Worse? Is Delhi's 2025 Pollution REALLY Getting Worse? If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Is Delhi's 2025 Pollution REALLY Getting Worse? If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d62088ca-c555-48ac-89de-643d28f6891f 19 Nov 2025 Is Delhi's 2025 Pollution REALLY Getting Worse? Is Delhi's 2025 Pollution REALLY Getting Worse? If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Is Delhi's 2025 Pollution REALLY Getting Worse? Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary If you live in India, this video is not optional. Air pollution is silently shortening your life even indoors. I break down what’s really happening, what doctors are seeing, and what you can do now. Simple fixes, real solutions, without any fancy jargon. Your lungs deserve better than and it is high time we collectively demand it. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call