Discover how Vispy Kharadi overcame adversity, reversed health issues, trained elite forces, and built a mindset of strength and resilience. 11 Oct 2025 The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” Strength isn’t just about muscles — it’s about mindset, purpose, and resilience. Meet Vispy Kharadi, the man who went from a banker’s desk to becoming India’s “Steel Man.” From surviving a near-death accident to earning a Guinness World Record, training the Indian Armed Forces, and teaching 1.2 million women self-defense — Vispy’s story redefines what true power means. In this episode, he opens up about: How he reversed diabetes and thyroid through nutrition The mindset shift that made him unbreakable Lessons from training commandos and real-life warriors The truth about pain, discipline, and real success By the end, you’ll see why strength isn’t found in the gym — it’s built in your mind. Time Stamps ( Links ) 00:00 - trailer 2:26 - Intro 4:44 - parents role in health 5:46 - journey to becoming nutritionist 7:17 - diet without exercise 8:02 - daily routine 9:33 - importance of being selfish 10:17 - managing meals while travelling 11:54 - mistakes in nutrition 14:58 - common mistakes parents make 18:40 - nutrition schedule 24:12 - importance of nutrition for height and growth 25:39 - supplement intake 26:39 - importance of blood testing 27:21 - client intake - how does it work 28:55 - the future of genetic testing 32:45 - fitness mistakes that lead to chronic illness 35:42 - how important is it to strength train early 37:40 - impact of muscle hypertrophy in kids 38:18 - fit India movement 39:44 - confidence that comes with working out early 42:59 - strength and weakness in our armed forces 49:15 - does nutrition the mindset of a soldier 50:47 - supplement overload leads to stress 53:26 - why should you do a blood test 56:29 - supplement for the youth 59:43 - what tests you should do 1:07:07 - advice for working out affectively 1:03:50 - personalized training 1:04:38 - importance of warm-ups and cool downs 1:07:18 - Visphy’s workout 1:09:21 - journey to winning Guinness 1:11:27 - rapid fire questions 1:15:13 - outro About the guest Vispy Kharadi is known across India as the “Steel Man” — a symbol of strength, grit, and purpose. Once a banker confined to a desk, he transformed his life after a near-fatal accident, proving that true power comes from within. A Guinness World Record holder, martial artist, and fitness innovator, Vispy has trained the Indian Armed Forces and empowered over 1.2 million women in self-defense. His journey from physical recovery to mental mastery stands as a living example that resilience is not built in comfort — it’s forged through courage, discipline, and an unshakable belief in one’s purpose. Follow Vispy on Instagram Watch him on YouTube Resources 00:02:21:03 - Research consistently shows children learn from and reflect their parents' behaviors and emotions. . Sources 00:15:23:04 - Studies link mealtime screen use to reduced fruit and vegetable consumption, increased risk of obesity, and the compulsive consumption of ultra-processed foods . Sources 00:35:33:24: Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Youth need to continue to train at least 2 times per week to maintain strength. Source There have been many thousands of studies on creatine since the early 1990s, with estimates ranging from over 1,000 to nearly 10,000 research reports and over 500 peer-reviewed publications evaluating its effects on exercise, muscle, aging, and health. The research is ongoing, with a recent systematic review analyzing over 1,300 articles related to creatine's impact on metabolism, performance, health, and disease management. source Resistance training increases muscle mass, metabolism, and bone density while reducing fat and improving cardiovascular, metabolic, and mental health. It helps manage diabetes, reduces pain, and reverses some effects of aging. Source strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What's more, resistance workouts, particularly those that include moves emphasizing power and balance enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way: by cutting down on falls. Source Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the facts and myths of weight loss surgery with a bariatric surgeon. Learn who it's for, benefits, risks, and whether it's right for you. 18 Oct 2025 Should You Get Surgery for Weight Loss? Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. If you've ever thought, 'Is surgery the answer?' or know someone who has, this episode is a must-watch! Tune in and let's get real about weight loss surgery! Time Stamps ( Links ) 0:00 – Trailer 0:52 – Introduction 1:26 – Do You Really Need Bariatric Surgery? 5:17 – Dr. Moin’s Journey & Experience 6:42 – What Exactly Is Bariatric Surgery? 8:20 – Can Surgery Actually Save Lives? 12:40 – Different Types of Bariatric Procedures 14:42 – Scars, Healing & Recovery Time 15:50 – Early Warning Signs to Watch For 17:05 – Why Is Insulin Resistance So Common Now? 19:15 – The Power of Early Intervention 21:02 – When Does Surgery Become Necessary? 24:07 – The Emotional Side of Weight Loss Surgery 26:25 – Can Menopausal Women Get Bariatric Surgery? 27:40 – Does the Body Fight Weight Loss? 29:32 – Bariatric Surgery vs Liposuction: What’s Better? 33:50 – How Stress Impacts Your Body 34:51 – Can Lack of Sleep Make You Gain Weight? 36:58 – How Weight Loss Improves Heart Health 39:18 – Can You Be Fit and Still Unhealthy? 44:00 – When Excess Weight Becomes a Medical Emergency 46:30 – The Evolution of Laparoscopy 49:42 – Nutrition After Bariatric Surgery 55:25 – Are Medications Needed After Surgery? 58:04 – Possible Post-Surgery Complications 1:00:25 – Is Bariatric Surgery Covered by Insurance? 1:03:12 – Does Bariatric Surgery Help the Elderly Too? 1:05:12 – The Mindset Shift You Need 1:06:55 – How Early Should You Take Action? About the Guest Dr. G. Moinoddin , Head of Bariatric and Advanced Laparoscopic Surgeries at Vikram Hospital, Bengaluru, is a globally trained expert in minimally invasive, single-incision, and metabolic surgeries. Having mastered his craft under world-renowned surgeons across India, Taiwan, and South Korea, he has been part of over 1,000 advanced bariatric procedures. Passionate about transforming lives, Dr. Moinoddin specializes in surgeries that not only enable weight loss but also help reverse diabetes, PCOS, and other obesity-related disorders — proving that surgery, when done right, is not a shortcut but a science-backed solution to lasting health. Follow Dr. Moinoddin on Instagram Watch him on YouTube Visit his Website Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover expert skincare advice from Dr Chytra Anand. Learn what suits your skin, the truth about Korean skincare, and why sunscreen matters. 27 Oct 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand — one of India’s leading dermatologists — spills the secrets behind healthy, glowing skin. From anti-aging to achieving that glass-skin glow, and from understanding your skin type to building the perfect skincare routine, she breaks it all down with science and simplicity. If you’ve ever wanted to truly understand your skin and how to care for it right — this podcast is your go-to guide. Tune in now and let your skin thank you later. Time Stamps ( Links ) 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05 - Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21 - Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro About the guest Dr. Chytra V Anand is one of India’s most renowned cosmetic dermatologists, celebrated for blending science with artistry in skincare. Founder of Kosmoderma Clinics, she’s a pioneer in aesthetic medicine, trusted by celebrities and global clients alike for her expertise in anti-aging, pigmentation, and personalized skincare. A true visionary, she’s redefining what it means to have healthy, confident, glowing skin. Follow her on Instagram Watch her on YouTube Visit her website Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover expert skincare advice from Dr Chytra Anand. Learn what suits your skin, the truth about Korean skincare, and why sunscreen matters. test The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand — one of India’s leading dermatologists — spills the secrets behind healthy, glowing skin. From anti-aging to achieving that glass-skin glow, and from understanding your skin type to building the perfect skincare routine, she breaks it all down with science and simplicity. If you’ve ever wanted to truly understand your skin and how to care for it right — this podcast is your go-to guide. Tune in now and let your skin thank you later. Time Stamps ( Links ) 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05 - Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21 - Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro About the guest Dr. Chytra V Anand is one of India’s most renowned cosmetic dermatologists, celebrated for blending science with artistry in skincare. Founder of Kosmoderma Clinics, she’s a pioneer in aesthetic medicine, trusted by celebrities and global clients alike for her expertise in anti-aging, pigmentation, and personalized skincare. A true visionary, she’s redefining what it means to have healthy, confident, glowing skin. Follow her on Instagram Watch her on YouTube Visit her website Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover expert skincare advice from Dr Chytra Anand. Learn what suits your skin, the truth about Korean skincare, and why sunscreen matters. 27 Oct 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? All your skincare questions — answered! 💡 In this episode, Dr. Chytra V Anand — one of India’s leading dermatologists — spills the secrets behind healthy, glowing skin. From anti-aging to achieving that glass-skin glow, and from understanding your skin type to building the perfect skincare routine, she breaks it all down with science and simplicity. If you’ve ever wanted to truly understand your skin and how to care for it right — this podcast is your go-to guide. Tune in now and let your skin thank you later. Time Stamps ( Links ) 00:00 - Trailer 2:50 - Introduction 3:30 - Should teenagers go to the Dermat early? 7:23 - How to start skincare as a teen 13:26 - Biggest skincare myth 15:05 - Is putting oil on your skin harmful 18:40 - Solution for Cellulite 20:35 - Does a cold plunge help? 22:35 - Does makeup cause more skin issues? 24:50 - Are Korean products better? 27:47 - Melasma, Pigmentation, Stretchmark 31:52 - Pregnant mother's skincare routine 38:45 - Can men use Women's skincare 40:16 - Which sunscreen is the best? 44:40 - How to fix acne scars? 47:30 - Are skincare supplements a hype? 49:10 - Is IV supplement harmful 49:50 - Can supplement abuse harm the skin? 52:07 - How to get celebrity-like skin? 55:44 - Connection between Gut Skin and Genes 1:02:07 - Ageing Mistakes 1:06:23 - Dandruff Solution 1:09:27 - Truth about Botox 1:11:21 - Are injectables the new skincare? 1:20:40 - Is homemade skincare harmful? 1:22:50 - Effect of Humidity on Skin 1:24:50 - Rapid Fire 1:54:44 - Outro About the guest Dr. Chytra V Anand is one of India’s most renowned cosmetic dermatologists, celebrated for blending science with artistry in skincare. Founder of Kosmoderma Clinics, she’s a pioneer in aesthetic medicine, trusted by celebrities and global clients alike for her expertise in anti-aging, pigmentation, and personalized skincare. A true visionary, she’s redefining what it means to have healthy, confident, glowing skin. Follow her on Instagram Watch her on YouTube Visit her website Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Coming soon .... Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover an inspiring transformation journey built on resilience, fitness, and personal growth. 8 Nov 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover an inspiring transformation journey built on resilience, fitness, and personal growth. 8 Nov 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover an inspiring transformation journey built on resilience, fitness, and personal growth. test From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Join Dr Marcus Ranney as he shares insights from NASA, the Royal Air Force, and wellbeing science to improve health, performance, and longevity. test From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Timestamp 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Join Dr Marcus Ranney as he shares insights from NASA, the Royal Air Force, and wellbeing science to improve health, performance, and longevity. 15 Nov 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Timestamp 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Join Dr Marcus Ranney as he shares insights from NASA, the Royal Air Force, and wellbeing science to improve health, performance, and longevity. 15 Nov 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Timestamp 00:00 – Trailer (intro merged) 01:40 – Marcus’s journey 06:20 – Limits of the human body 12:15 – How to push yourself effectively 18:00 – Lifestyle vs. genetics 19:50 – When should you start caring about health? 20:45 – Physical education in schools 28:51 – Why data is key to body transformation 31:20 – The best indicator of health 34:07 – Power of breathwork 37:18 – The biggest energy drain 42:10 – Is fasting actually good for you? 44:17 – Sugar & mitochondria 48:08 – Why recovery matters 49:20 – Does excess protein age you? 53:24 – Importance of CGM 55:09 – The biggest mistake in stress management 59:42 – Longevity science 1:04:56 – Food’s role in longevity 1:09:05 – Nutrition for peak performance 1:11:56 – How to do a 72-hour fast 1:15:45 – Is cold plunging dangerous? 1:20:15 – The Guinness World Record story 1:23:30 – Are humans becoming too fat? 1:30:19 – What matters more: mind or body? 1:31:33 – What people are getting wrong 1:33:56 – Should governments enforce nutrition policies? 1:35:49 – Rapid fire 1:46:09 – Outro Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover whether this natural ingredient can outperform whey protein for muscle growth, recovery, and overall nutrition. 3 Sept 2025 Is THIS Natural Ingredient Better Than Whey Protein Is THIS Natural Ingredient Better Than Whey Protein Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Is THIS Natural Ingredient Better Than Whey Protein 00:00 / 01:04 Listen to this podcast Here's the podcast summary Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. If you’re wondering what the hype is all about, you’re in the right place. In this video, we break down what fermented yeast protein is, why it’s awesome for your health, and how you can easily add it to your meals. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call