test 3 Foods To Increase Your Chances to Get Pregnant Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. As parents, nutrition should be your top priority for creating a perfect environment for a healthy baby. Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4 Apr 2025 This Is What Plastic Is Doing To Your Body! This Is What Plastic Is Doing To Your Body! Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This Is What Plastic Is Doing To Your Body! 00:00 / 01:04 Listen to this podcast Here's the podcast summary Microplastics are everywhere. In your water, your food, even the air you breathe—and yes, they’re now being found inside human organs, blood, and stool samples. This isn’t fear-mongering. It’s real, it’s backed by research, and it’s affecting your health in ways you’re probably not paying attention to. In this video, I dive deep into: - What microplastics actually are - How they get into our food chain - The latest studies on their impact on human health - What happens when these particles enter your bloodstream and gut, - What you can do to reduce your exposure, today Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy baked sel roti recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. test Baked Sel Roti (Nepali Fermented Rice Ring) A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing. Ingredients 1 cup rice flour (or freshly ground soaked rice) 1 ripe banana (acts as a natural sweetener and binder) 1–2 tbsp grated jaggery A pinch of cardamom A splash of warm coconut milk or water (to adjust consistency) 1 tbsp curd (optional, speeds fermentation) Method Blend soaked rice (or use flour) with banana, jaggery, and coconut milk. Add cardamom + curd and let it ferment overnight. Next morning, pour into doughnut moulds or pipe into rings on a lined baking tray. Bake at 180°C for 20–25 mins until golden brown (flip halfway). Benefits: Fermented, improves digestibility, and provides slow-release energy. Banana offers potassium and prebiotic support. Who Can Eat It: All ages, great for energy dips or breakfast. Ideal For: Snack or breakfast alternative. Best Time to Consume: Morning or pre-workout. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Think your food is healthy? Uncover the hidden truth behind food labels, misleading claims, and ingredients that could affect your well-being. test The SHOCKING Truth About Food Labels EXPOSED We’re consuming things that might be harming us more than helping. In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you. What’s really hiding in the food you eat every day? I walked into a supermarket, scanned the labels, and what I found was shocking. We’re consuming things that might be harming us more than helping. In my video, I reveal the truth about what’s inside your daily food and whether it’s nourishing you or punishing you. Watch now ! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

10 Feb 2025 Rajma and Spinach Tikki Rajma and Spinach Tikki Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried. Rajma and Spinach Tikki 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 120 kcal per tikki Protein : 5g Carbs : 20g Fats : 2g Serving Size : 2 tikkis Preparation Time : 10 minutes Cooking Time : 15 minutes Ingredients : 1 cup boiled rajma (kidney beans) 1/2 cup finely chopped spinach 1 tsp cumin powder 1 tbsp whole wheat flour Salt and pepper Instructions : Mash rajma, mix with spinach and spices. Shape into tikkis and pan-fry with minimal oil. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Make kokum dal at home with fresh ingredients and enjoy a balanced recipe perfect for mindful eating. 16 Feb 2025 Kokum Dal (Sour Dal) Kokum Dal (Sour Dal) Tangy kokum-infused toor dal. Anti-inflammatory and cooling for the liver and gut. Kokum Dal (Sour Dal) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 160 kcal Protein : 8g Carbs : 22g Fats : 4g Serving Size : 1 bowl (200ml) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup toor dal 2 kokum pieces 1 tsp mustard seeds 1 tbsp ghee Curry leaves Instructions : Boil dal and kokum together. Temper with mustard seeds, curry leaves, and ghee. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a refreshing apple, ginger, turmeric, and cinnamon drink that supports hydration and may help with inflammation and migraine-friendly nutrition. 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. 3 Recipes That May Help Support Migraine Relief This Summer 00:00 / 01:04 Listen to this podcast Here's the podcast summary 1. Apple Ginger Turmeric Cinnamon Drink Ingredients Fresh apple – 1 small Fresh ginger – ½–1 inch Turmeric – ¼ tsp Cinnamon powder – a pinch Water – 250–300 ml Lemon juice – 1 tsp Stevia / monk fruit – optional Method Chop the apple and add it to a blender with ginger, turmeric, cinnamon, and water. Blend until smooth. Add lemon juice and mix well. Serve fresh. Benefits Ginger may help reduce migraine-related nausea and headache symptoms. Provides antioxidants and supports hydration. Benefits: Light, refreshing drink with anti-inflammatory ingredients. Helps maintain fluid intake during headache episodes. Who Can Eat It: Suitable for most adults as part of a balanced diet. Ideal For: Morning hydration or a light snack. Best Time to Consume: Morning or between meals. 2. Magnesium-Rich Green Smoothie Ingredients Spinach – 1 cup Banana – ½ medium Plain curd / Greek yogurt – ½ cup Chia seeds – 1 tbsp Pumpkin seeds – 1 tbsp Water – 150–200 ml Kiwi / berries – ½ cup Method Add spinach, banana, curd, chia seeds, pumpkin seeds, and water to a blender. Blend until smooth. Add kiwi or berries and blend briefly. Serve fresh. Benefits Provides magnesium, fibre, protein, and antioxidants. Supports hydration and regular, balanced nutrition. Benefits: Magnesium-rich ingredients may support normal nerve and muscle function. Protein and fibre help improve satiety and maintain steady energy. Who Can Eat It: Suitable for adults looking for a nutrient-dense breakfast or snack. Ideal For: Breakfast or a convenient mid-day meal. Best Time to Consume: Morning or mid-afternoon. 3. Banana Chia Yogurt Bowl Ingredients Banana – 1 medium Plain curd / Greek yogurt – ¾ cup Chia seeds – 1 tbsp Pumpkin seeds – 1 tbsp Oats – 1 tbsp Cinnamon – a pinch Berries – ¼ cup Method Add curd to a bowl and top with sliced banana. Add chia seeds, pumpkin seeds, oats, and berries. Sprinkle cinnamon on top. Mix gently and serve fresh. Benefits Provides magnesium, fibre, protein, and healthy fats. Helps create a balanced meal and prevent long gaps between meals. Benefits: Supports satiety and steady energy levels. Useful when skipped meals are a personal migraine trigger. Who Can Eat It: Suitable for most adults as part of a balanced diet. Ideal For: Breakfast or a healthy mid-evening snack. Best Time to Consume: Morning or mid-evening. Disclaimer: Migraine triggers vary from person to person. These recipes are not a treatment for migraine. If you have frequent or severe migraines, identify your individual food triggers with a healthcare professional or dietitian. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

15 Feb 2025 Amaranth and Vegetable Upma Amaranth and Vegetable Upma Gluten-free amaranth cooked with spices. Loaded with iron, calcium, and perfect for women’s wellness. Amaranth and Vegetable Upma 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 190 kcal Protein : 7g Carbs : 35g Fats : 3g Serving Size : 1 cup (200g) Preparation Time : 10 minutes Cooking Time : 15 minutes Ingredients : 1/2 cup amaranth seeds 1/2 cup chopped mixed vegetables 1 tsp mustard seeds 1 tbsp ghee Curry leaves and salt Instructions : Dry roast amaranth seeds and set aside. Heat ghee, add mustard seeds, curry leaves, and vegetables. Add water, salt, and roasted amaranth, and cook until soft. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

16 May 2024 10 Essential Lessons for Younger Me 10 Essential Lessons for Younger Me In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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Discover the nutritional benefits of ghee and learn how it can fit into a healthy and balanced diet. test Is Ghee Actually Healthy? Everything you need to know about Ghee Is ghee really a fat inducing villain or a gut lubricating, bone strengthening hero? If your ancestors have been eating ghee, does that mean you should eat it too? Can I eat ghee? Will ghee make me fat? Is ghee healthy? As a nutritionist, people ask me these questions all the time and it's time i give you my verdict on GHEE. Is ghee really a fat inducing villain or a gut lubricating, bone strengthening hero? If your ancestors have been eating ghee, does that mean you should eat it too? Watch the full video and decide for yourself because your perspective on ghee is about to change! Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful jamun chia pudding made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. test Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Ingredients: 1 cup jamun pulp (seeds removed) 1 tbsp chia seeds 150 ml almond milk (or coconut milk as an alternative) 1 tbsp protein powder (optional) 1 tsp sunflower seeds 1 tsp pumpkin seeds An extra spoonful of jamun pulp for topping (optional) Method: Blend the jamun pulp into a smooth, silky puree. In a bowl or jar, mix the puree with chia seeds, milk of your choice, seeds, and protein powder (if using). Stir or whisk thoroughly until everything is well combined. Cover and refrigerate for at least 4–5 hours or overnight to let it set. Before serving, top with fresh jamun pulp if desired. Serve chilled and enjoy a refreshing, antioxidant-rich treat! Benefits: Rich in omega-3, antioxidants, and protein. Supports hormone health and gut flora. Who Can Eat It: PCOS, kids, skin or insulin issues. Ideal For: Dessert or breakfast. Best Time to Consume: Morning or as a dessert post-lunch. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call