Learn the warning signs of gut problems with expert medical insights. Listen to Ryan Fernando's podcast on digestive health, symptoms, and prevention. 25 Apr 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Gut Problems You Should NOT Ignore (Doctor Explains) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Constipation, piles, and gut issues. More than 50% of Indians deal with this, but almost no one talks about it. In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. We talk openly about conditions that are usually brushed aside or treated with quick fixes, including chronic constipation, piles, gut inflammation, and digestive health issues. When it’s normal… and when it’s not. This conversation covers: What really causes constipation, and why it keep coming back Early signs of piles and why people ignore them The biggest mistakes people make with gut health When you should stop self-treating and get tested The role of diet, fibre, hydration, and lifestyle Why gut issues are still a taboo topic and why that needs to change If you’ve been ignoring symptoms, relying on home remedies, or avoiding a doctor out of discomfort, this episode will change how you think about your gut. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Fernando is a leading kids nutritionist in Bangalore, with 20+ years of experience and 75,000+ lives transformed. Explore nutrition support for your child today! Kids Nutritionist in Bangalore Expert Nutrition Support for Your Child’s Health and Growth Book Your Consultation Kids Nutritionist in Bangalore. Expert Nutrition Support for Your Child’s Health and Growth Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Client Guided 4.9 ★ Average Rating Pediatric Nutritionist in Bangalore Expert Kids Nutritionist in Bangalore for Personalised Child Nutrition Care According to the World Health Organization, malnutrition affects children’s growth, development, and overall health. Since every child has unique nutritional needs, personalised nutrition support helps address deficiencies, encourage healthy eating habits, and provide the right foundation for growth and well-being. 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Child Growth & Development Nutrition Picky Eating & Healthy Food Habits Immunity Boosting Nutrition Weight Management for Children School Nutrition & Healthy Meal Ideas Get Ryan Explore More Videos Book consultation Your Child’s Nutrition Journey with Ryan Fernando 1 Personal Consultation Understand your child’s eating habits, lifestyle, health concerns, and nutritional requirements through a detailed consultation. 2 Comprehensive Health Assessment We evaluate your child’s growth patterns, medical history, food preferences, and current nutrition habits. 3 Personalised Kids Nutrition Plan Receive a customised nutrition plan created around your child’s age, routine, preferences, and health goals. 4 Ongoing Support & Follow-ups Track your child’s progress with regular consultations, guidance, and adjustments whenever needed. 5 Plan Optimisation As your child grows and their nutritional needs change, we update the plan to support their development. 6 Lifelong Healthy Eating Habits Help your child develop positive food habits that support health and wellness for years to come. 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Book a consultation now Benefits of Personalised Kids Nutrition Supports Healthy Growth & Development Improves Immunity and Energy Levels Supports Active and Healthy Childhood Supports Brain Development & Learning Addresses Nutritional Deficiencies Encourages Better Eating Habits Improves Digestive Health Helps Manage Healthy Weight Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. 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His personalized guidance was simple, effective, and tailored to our child's nutritional needs. Swathi Rao Finding the right kids nutritionist wasn't easy until we met Ryan Fernando. His personalized guidance and caring approach have made a lasting difference to our child's health. Harish Menon FAQ 1. Who is the best kids nutritionist in Bangalore? Ryan Fernando is one of the trusted kids nutritionists in Bangalore , helping children develop healthier eating habits through personalised nutrition plans . With over 20 years of experience, he focuses on supporting children’s growth, immunity, development, and overall wellness through science-backed nutrition. 2. How can a kids nutritionist help my child? A kids nutritionist understands that every child has different nutritional needs based on their age, growth stage, lifestyle, and health concerns. Ryan Fernando , a reputed Kids Nutritionist in Bangalore creates personalised nutrition plans that help address challenges like picky eating, poor weight gain, nutritional deficiencies, and unhealthy eating habits. 3. What makes Ryan Fernando’s child nutrition plans different? Ryan Fernando brings over 20 years of nutrition expertise and follows a science-backed approach to create personalised nutrition plans for children. His plans consider a child’s growth stage, nutritional needs, lifestyle, and health goals, helping parents build healthy habits that support long-term development. 4. Should I consult a kids nutritionist if my child is a picky eater? Yes. Picky eating is common among children, but it can sometimes affect their nutrient intake and growth. A kids nutritionist in bangalore can help identify gaps in your child’s diet and create practical strategies to introduce healthier eating habits. 5. How does Ryan Fernando track my child’s nutrition progress? Ryan Fernando , a trusted Kids Nutritionist in Bangalore monitors your child’s progress through regular follow-ups and reviews. Based on changes in growth, health needs, and eating habits, he updates the nutrition plan to ensure it continues supporting your child’s development. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

25 Jan 2025 Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Injury FREE Life Secrets from India's Top Physiotherapist | S2 E10 Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Unlock the secrets to leading an injury-free life with Dr. Kaushik, a renowned physiotherapist and co-founder of YOS (Your Optimal Self) Health. In this engaging video, Dr. Kaushik shares invaluable tips for athletes and non-athletes alike, emphasizing the importance of musculoskeletal health. Learn about practical strategies for preventing injuries, achieving peak fitness, and maintaining physical well-being. With experience working with elite athletes like Yuvraj Singh and Ishant Sharma, as well as the National Cricket Academy, Dr. Kaushik provides actionable advice for everyone aiming to stay injury-free and fully capable in their personal and professional lives. What separates champions from the rest? Is it talent, training, or the science of recovery and performance? In this episode, Dr. Ashish Kaushik, one of India’s top sports physiotherapists Find Doctor Kaushik here: Instagram LinkedIn Website Download my APP and get your own Ryan Fernando AI diet plan - Download To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you: Fill now To get cancer screening or any other disease, click on this link and book your test: Click Here Book a blood test - Book Now Products to purchase: - Collagen - Buy Now 1Chaze - 1Chaze 1500g 1CHAZE - 1Chaze 750g Books - Buy Now Socials - Link tree: Get all links Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore gut microbiome health, digestive wellness, constipation, PCOS, fasting, and preventive care with Dr. Pal on the Ryan Fernando podcast. 2 Dec 2024 Decoding Digestion with ‪@DrPal‬ Health Shotzz Episode 3 Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3 00:00 / 01:04 Listen to this podcast Here's the podcast summary Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health. Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health. --------------- To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio... Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover an inspiring transformation journey built on resilience, fitness, and personal growth. 8 Nov 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Timestamps: 00:00 – Trailer 00:56 – Introduction 02:43 – Fitness journey 03:46 – Physiotherapy & recovery 05:29 – Mind-muscle connection 06:55 – Fitness myths 09:37 – Gynecomastia & steroids 20:20 – Importance of nutrition 21:12 – Role of genetic testing 23:00 – Bodybuilding basics 24:40 – Weightlifting for women 25:27 – Allergic to whey? 25:50 – Nutrition tips for teens 27:21 – Creatine cautions 28:20 – Most useless supplement 28:56 – Protein & constipation 29:54 – Muscle maintenance & joint care 33:28 – Advice for women 35:55 – Choosing the right trainer 38:10 – Muscle adaptation 42:25 – Testosterone therapy 48:18 – Bigger penis myths 51:40 – Testosterone in women 53:46 – Anti-ageing tips 55:40 – Dr. Mandeep’s inspiration 58:47 – Outro Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Try this healthy bael & paneer patra recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 7 May 2025 BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) Arbi leaves stuffed with bael and paneer mix. A fibre-rich twist for hormonal and gut health. BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Bael pulp – 3 tbsp Crumbled paneer – 1⁄4 cup Arbi leaves – 3-4 medium Besan – 2 tbsp Ginger-chilli paste – 1⁄2 tsp Lemon juice – 1⁄2 tsp Sesame seeds – for garnish Chilli powder - 1⁄2 tsp Method Mix/ grind bael + paneer + spices + besan to make a thick paste. Spread on arbi/ colocasial leaves, roll, and steam. Slice, temper with mustard + sesame. Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite! Benefits: Rich in calcium, fibre, and low GI. Supports digestion and bone strength. Who Can Eat It: Good for PCOS, thyroid, diabetics, and kids. Ideal For: Mid-meal snack or festive meal. Best Time to Consume: Brunch or as a side dish. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

18 Mar 2024 AI Driven Health Screening of the future - Episode 4 AI Driven Health Screening of the future - Episode 4 Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Discover actionable advice and expert guidance on safeguarding your health for the long haul. Whether you're seeking to optimize your well-being or gain valuable insights into preventive care, this episode is a must-watch. Tune in now and embark on a journey towards a healthier, happier life! #BeProHealth Apollo - https://bit.ly/3TzIDrO To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test Quinoa Khichdi Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days. Food Info: Calories : 200 kcal Protein : 8g Carbs : 35g Fats : 3g Serving Size : 1 bowl (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1/2 cup quinoa 1/4 cup moong dal 1/2 cup chopped vegetables (carrots, beans, peas) 1 tsp cumin seeds 1/4 tsp turmeric 1 tbsp ghee Salt to taste Instructions : Wash and soak quinoa and moong dal for 15 minutes. Heat ghee, add cumin, and sauté vegetables. Add quinoa, dal, turmeric, and salt. Add 2 cups of water, cover, and cook until soft. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious bael chutney recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. 21 May 2025 BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS) BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS) Sweet-spicy bael pulp chutney with jaggery and spices. Great for gut soothing and appetite regulation. BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Bael pulp – 1⁄4 cup Fresh coriander – handful Mint leaves – handful Green chilli – 1 (optional) Lemon juice – 1 tsp Black salt – 1⁄2 tsp Roasted cumin powder – 1⁄2 tsp Water – as needed Method Blend bael pulp, coriander, mint, green chilli, lemon juice, black salt, and cumin powder with a little water until smooth. Adjust the consistency with more water if needed. Chill in the fridge for an hour before serving. A tangy accompaniment to your favourite Indian flatbreads, sandwiches, parathas, grilled foods, or as a dip with snacks. Benefits: Detoxifying, boosts bile secretion and fights acidity. High in antioxidants and fibre. Who Can Eat It: Ideal for digestive issues and summer fatigue. Ideal For: As a dip or digestive booster. Best Time to Consume: Before or with lunch. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

2 Dec 2024 Soya Chunk Curry Soya Chunk Curry Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. Soya Chunk Curry 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious kerala style jackfruit thoran recipe that combines taste, nutrition, and wholesome goodness in every bite. 18 Jun 2025 Kerala-Style Jackfruit Thoran Kerala-Style Jackfruit Thoran A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety. Kerala-Style Jackfruit Thoran 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Raw jackfruit (boiled & shredded): 1 cup Grated coconut: 2 tbsp Curry leaves: 1 sprig Mustard seeds: 1⁄2 tsp Green chilli: 1 Coconut oil: 1 tsp Turmeric: a pinch Salt to taste Method Saute mustard seeds, curry leaves, and green chilli in coconut oil. Add shredded jackfruit, turmeric, and coconut. Stir-fry for 5–7 minutes on low flame. Benefits This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish. Benefits: Combines MCTs with fibre and anti-inflammatory benefits. Helps with cholesterol and gut health. Who Can Eat It: Everyone, especially those on fat-metabolism diets. Ideal For: Side dish or light lunch. Best Time to Consume: Lunch. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Looking for a Men Nutritionist in Bangalore? Get personalized nutrition care backed by 20+ years of experience. Book your consultation with Ryan Fernando today! Men nutrition Future-Proof Your Health with a Men Nutritionist Book Your Consultation Men nutrition Future-Proof Your Health with a Men Nutritionist Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Client Guided 4.9 ★ Average Rating WHY MEN'S NUTRITION IS IMPORTANT Personalised Guidance from a Men's Nutrition Expert Men often face unique health challenges, from busy lifestyles and high stress to weight gain, low energy, and declining muscle mass with age. An expert men nutritionist creates personalised nutrition plans based on your lifestyle, health goals, and metabolic needs, helping you improve performance, prevent lifestyle diseases, and maintain long-term health and vitality. 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