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21 May 2025

BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)

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BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)

Sweet-spicy bael pulp chutney with jaggery and spices. Great for gut soothing and appetite regulation.

BAEL CHUTNEY (TANGY DIP FOR PARATHA OR SNACKS)
00:00 / 01:04

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Here's the podcast summary

Ingredients

  • Bael pulp – 1⁄4 cup

  • Fresh coriander – handful

  • Mint leaves – handful

  • Green chilli – 1 (optional)

  • Lemon juice – 1 tsp

  • Black salt – 1⁄2 tsp

  • Roasted cumin powder – 1⁄2 tsp

  • Water – as needed

Method

  • Blend bael pulp, coriander, mint, green chilli, lemon juice, black salt, and cumin powder with a little water until smooth.

  • Adjust the consistency with more water if needed.

  • Chill in the fridge for an hour before serving.

A tangy accompaniment to your favourite Indian flatbreads, sandwiches, parathas, grilled foods, or as a dip with snacks.

Benefits:

  • Detoxifying, boosts bile secretion and fights acidity.

  • High in antioxidants and fibre.

Who Can Eat It:

  • Ideal for digestive issues and summer fatigue.

Ideal For:

  • As a dip or digestive booster.

Best Time to Consume:

  • Before or with lunch.

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