Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. Soya Chunk Curry Soya chunks simmered in spiced curry. A plant-based protein source for muscle and hormonal health. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b850a1af-dd9a-45c9-b5ca-29a5efc3f531 22 Feb 2025 You will be FAT for LIFE if you do THIS! You will be FAT for LIFE if you do THIS! The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking. You will be FAT for LIFE if you do THIS! 00:00 / 01:04 Listen to this podcast Here's the podcast summary Were you also told to keep eating frequent meals to lose weight? You might have been lied to. It is not entirely your fault. The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking. Watch this video till the end to get practical tips on how to break the snacking habit, balance hunger hormones, and finally take control of your weight loss journey. It's time to get serious and take the No-Snacking Challenge. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Is THIS Natural Ingredient Better Than Whey Protein Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. Are you curious about how this incredible ingredient can enhance your health and boost your nutrition? In this video, we dive deep into the science and benefits of fermented yeast protein, exploring its rich amino acid profile, gut health benefits, and how it can fit into your daily diet. If you’re wondering what the hype is all about, you’re in the right place. In this video, we break down what fermented yeast protein is, why it’s awesome for your health, and how you can easily add it to your meals. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Is Your Liver Being SECRETLY Damaged by These Habits ? Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and overall health. But many of us unknowingly damage it through poor diet, alcohol, and environmental toxins. In this video, we’ll explore the hidden dangers that threaten your liver health and offer practical solutions to protect it. Learn about the food. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

d9d7d0d3-a516-4758-8b52-5113a9b8923f 5 Sept 2025 I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract. That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work. Here’s what you’ll uncover in this episode: The hidden ways your mind cheats you daily How old thought loops trap you without you realizing Practical hacks to shift from self-sabotage to self-mastery A proven process to find the right partner Why small mindset tweaks create the biggest life transformations By the end, you won’t just understand your thoughts — you’ll know how to take control of them. Time Stamps ( Links ) 00:00 - 2:16 - Intro 2:16 - 3:32 - Prayer by Ryan 3:32 - 6:14 - Gayathri Journey 6:14 - 8:59 - Ryan Secret of Success 8:59 - 14:15 - Bring in New You 14:15 - 17:42 - Diet for Mind 17:42 - 23:27 - How to Manifest right 23:27 - 29:11 - Stay Grounded 29:11 - 30:10 - Run your own Race 30:10 - 33:25 - Learn to Love Yourself 33:25 - 37:28 - Condition your child this way 37:28 - 39:45 - Believing is the key 39:45 - 44:36 - How to not feel stuck 44:36 - 49:07 - Why do we overthink 49:07 - 51:02 - Materialistic Gratification 51:02 - 54:15 - How to manifest your Dream Partner 54:15 - 55:32 - Importance of Letting Go 55:32 - 57:15 - Jealousy causes Damage 57:15 - 1:02:33 - You Make Your Own Destiny 1:02:33 - 1:03:41 - Let go of anger and resentment 1:03:41 - 1:07:46 - Manifest Financial Stability 1:07:46 - 1:11:58 - Rapid Fire Questions 1:11:58 - 1:13:22 - Outro About the Guest Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment. Follow Gayathri on: Instagram Watch her on: YouTube Visit her: Website Resources According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health like depression and anxiety: read Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. Vipul’s journey from 98kg to 68kg is proof that the right nutrition plan can completely transform your body and confidence. With a personalized, science-backed approach, he achieved an impressive 12.9% body fat without extreme dieting or unsafe shortcuts. This transformation wasn’t about temporary fixes — it was about sustainable habits, smart nutrition strategies, and expert guidance. If Vipul can do it, so can you. Start today and take the first step toward a healthier, stronger, and more confident you. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. 6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance. Join us as we unravel the fascinating tale of Mahasweta Ghosh, a true inspiration for runners and dreamers alike. Mahasweta Instagram : https://www.instagram.com/mahasweta911/ To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you: https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?pli=1 Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Ryan's Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ For Collaboration & Enquiries: 📩 mehul@quahealth.com Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

4b7bbe48-380f-4288-8499-8947741aab68 30 Jun 2025 JAMUN SEED LADOO JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Ingredients 1 tbsp jamun seed powder 4 tbsp desiccated coconut 2 tbsp date paste 1 tsp ghee Method Mix, roll into small ladoos, chill. Great post-meal snack or sugar-fixer. Benefits: Improves insulin sensitivity and fibre intake. Natural sweetener, helps curb cravings. Who Can Eat It: Ideal for diabetics, PCOS, or sugar detox. Ideal For: Evening or snack box. Best Time to Consume: Mid-morning or 4 PM. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects. Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected. These dyes are STILL allowed in India: Red 40 / Allura Red Yellow 5 & Yellow 6 Blue 1 & Blue 2 Carmoisine Erythrosine Tartrazine And they’re found in: Chips, biscuits, and candies Restaurant biryani & bakery sweets Ice creams & soft drinks Packaged juices & cereals STOP doing these 5 things immediately: -Assuming “brightly coloured = tasty but safe” -Giving packaged coloured foods to kids under 12 -Ignoring labels that say “INS 102, 110, 122, 124” -Eating food with colours you can’t pronounce Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

037a1c00-58fe-4d12-a5c9-d7ad61cf6b52 28 Jun 2025 The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain. In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind. You’ll discover: • Why anxiety, depression, and brain fog often start in the gut • The real science behind “mood foods” and what to eat for mental clarity • Her go-to nutritional strategies for calming the mind—without meds • Daily food habits that support emotional resilience and cognitive health This isn’t just about eating clean—it’s about thinking clear. If you’ve ever wondered how your plate impacts your peace of mind, this conversation could be your turning point. Time Stamps ( Click to watch on youtube ) 00:00 - Trailer 2:00 - Introduction 3:14 - What is nutrition Psychiatry? 4:19 - Uma Naidoo's passion for nutrition 9:05 - Can food act as therapy? 11:00 - SAW approach 13:12 - Link between food and brain 16:09 - Can psychological problems change gut bacteria? 17:47 - Ideal anti-anxiety meal 21:54 - Importance of paring foods 23:14 - Are supplements actually needed? 25:12 - Age to start healthy eating 30:35 - Advice to youngsters 32:54 - Hacks to eat better 36:05 -Importance of sleep 43:00 - How to reset the brain 48:00 - Power of magnesium 52:51 - All about the gut microbiome 56:22 - Importance of fermented foods 1:00:55 - Does fasting help? 1:02:36 - Will doctors ever start prescribing food? 1:04:00 - Rapid Fire 1:10:05 - Outro About Uma Naidoo Dr. Uma Naidoo isn’t just redefining how we treat the mind—she’s rewriting the menu for mental health. A Harvard-trained psychiatrist, professional chef, and nutrition specialist, she’s been called the world’s first “triple threat” in food and medicine. As the Director of Nutritional Psychiatry at Massachusetts General Hospital and Harvard Medical School faculty, she founded the U.S.’s first hospital-based Nutritional Psychiatry Service—pioneering the powerful science of how food affects the brain. Her mission? To turn your kitchen into a pharmacy. Dr. Naidoo is on a global journey to empower people to use food as fuel for emotional strength, mental clarity, and lasting happiness. With her bestselling book This Is Your Brain on Food , she’s proving that healing doesn’t always start with a pill—it can start with your plate. Follow her on: Instagram Follow her on: Facebook Connect to her on: Linkedin Visit her official: website Watch her on: YouTube About her book This is Your Brain on Food: Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety to OCD. Get “This is Your Brain on Food:” Here Get “Calm Your Mind With Food:” Here Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Scrambled paneer with Indian spices and veggies. Calcium-rich, quick protein fix for any meal. Paneer Bhurji (Scrambled Cottage Cheese) Scrambled paneer with Indian spices and veggies. Calcium-rich, quick protein fix for any meal. Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Personalized Men's Nutrition Plans for Every Goal Book a free call to explore our services and begin your transformation now! Contact Us Men's Nutrition We often celebrate Women’s Day and focus on nurturing women’s health, but what about the men in our lives? It’s time to recognize and cherish the importance of men’s health too—starting with taking better care of their bodies. Men face unique health challenges, from maintaining stamina to managing stress and hormonal health, all while balancing the daily demands of work, family, and life. Our Men’s Nutrition plans are tailored to address these specific needs. By boosting metabolism, enhancing energy and stamina, and supporting hormonal balance, we aim to empower men to achieve long-term vitality and resilience. Because investing in your health today means staying strong and active for all the tomorrows ahead. "Fuel your strength, energy, and performance with nutrition crafted for men." -Ryan Fernando Other Services Kid's Nutrition Men's Nutrition Women's Nutrition Old Age Nutrition Sports Nutrition Medical Nutrition I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Resources Video Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Guest Episode 26 October 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Start Now Solo Episode 28 April 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Start Now Solo Episode 20 June 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Start Now Load More Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call