Welcome to the Episode!
Schweta Gandhi joins us to discuss the challenges modern parents face, practical parenting tools, and how to build emotionally resilient children. This episode emphasizes mindful parenting, communication, and emotional intelligence.

Timestamp: 00:00 - 10:00 | The Biggest Parenting Mistake

• [0:00] Introduction to Schweta Gandhi:
  Parenting coach and educator, Schweta shares her journey of working with families to bridge the gap between children and parents.

• [5:00] Disconnect in Modern Parenting:
  Many parents are so engrossed in personal and professional goals that they unintentionally neglect their children’s emotional needs.

  • Schweta: "Parenting is about being present, not just providing."

Timestamp: 10:01 - 20:00 | Foundations of Mindful Parenting

• [12:00] Parenting Starts with Parents:
  Emotional intelligence and mindfulness in parents directly shape their children’s behavior.

  • Schweta advises daily self-reflection to ensure a balanced mindset.

• [15:00] Communication Over Punishment:

  • Fear-based discipline, like locking kids in rooms, damages trust.

  • "Replace punishment with constructive conversations to foster resilience."

Timestamp: 20:01 - 30:00 | Structuring Time for Connection

• [21:00] The 7-7-7 Rule:
  Schweta introduces this simple formula for meaningful engagement:

  • 7 minutes of focused play

  • 7 minutes of teaching

  • 7 minutes of listening

• [26:00] Morning Routines:
  Start the day 15 minutes earlier for calm, intentional family time. This creates a positive atmosphere and reduces stress for both parents and children.

Timestamp: 30:01 - 40:00 | Emotional and Financial Readiness for Parenthood

• [31:00] Preparing for Parenthood:
  Schweta emphasizes discussing readiness before having children, assessing emotional, physical, and financial preparedness.

  • "Raising kids requires resources, time, and a lot of heart."

• [35:00] Balancing Work and Family:
  Tips on handling AI-driven workplace demands while maintaining a strong family connection.

Timestamp: 40:01 - 50:00 | Parenting in Today’s World

• [41:00] Quality Over Quantity:
  It’s not about spending all day with your kids; it’s about making the time you do spend meaningful.

• [45:00] Adapting to Modern Challenges:
  Parenting now requires understanding evolving societal roles and preparing children for a rapidly changing world.

Key Quotes

• "Parenting is not about controlling your child but about guiding them through life."

  • Schweta on why empathy is the cornerstone of parenting.

• "Start your day with intention, and your family will follow."

  • On the power of calm and mindful morning routines.

Mentioned Tools and Techniques

• 7-7-7 Rule: Play, teach, listen—structured engagement for better bonding.

• Mindful Morning Checklist: Simple rituals like calm waking and breakfast together.

Resources

• Schweta Gandhi’s School for Parenting

• Books and courses on mindful parenting available on her website.

-----------------------------------------------------------------------------------------------

You can find Shweta here: 

1. Instagram:   / schweta.happyminds  

2. YouTube:    / @shwetamerchantgandhi5241  

3. Facebook:   / shweta.merchant.7  

Download My App - The Waitlist is here - https://tryrfapp.ryanfernando.in/

Book summary -    • How To Talk So Kids Will Listen & Lis...  

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you

https://forms.gle/MjSXjUdMEjNFmMgf8

To book a blood test , click this link:  

https://www.ryanfernando.in/ryan-reco...

To get cancer screening or any other disease, click on this link and book your test: 

https://www.ryanfernando.in/ryan-reco...

Products to purchase: -

Collagen - https://www.ryanfernando.in/ryan-reco...

1chaze - 

1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1cha...

1CHAZE 750g 👉https://quanutrition.exlyapp.com/1cha...

Books - https://www.ryanfernando.in/book/

Socials - 

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram:   / ryan_nutrition_coach  

Website: https://www.ryanfernando.in/