Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life
In this enlightening episode, we’re joined by Hansa Maa, a revered yoga instructor from the Yoga Institute, who brings her deep wisdom on yoga, Ayurveda, and holistic health.
Welcome to the Episode!
Hansaji Yogendra, a renowned yoga expert, joins us to uncover the secrets to better sleep, balanced living, and practical applications of yoga and Ayurveda. This episode offers a holistic approach to mental, physical, and spiritual well-being. Let's enjoy the transcript.
Mentioned Tools and Techniques
Yog Nidra: Guided meditation for restful sleep and mental clarity.
Pranayama: Breathing exercises to enhance lung capacity and reduce stress.
Surya Namaskar: A sequence of yoga poses to maintain muscle flexibility and strength.
Resources
The Yoga Institute: Hansaji’s organization offering yoga classes, workshops, and online courses.
Recommended natural remedies: turmeric, amla, and seasonal recipes.
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Link to find Yoga Poses to Relax and Sleep Better:
https://drive.google.com/drive/folder...
Ryan's Playlist for relaxation:
• Ryan's Sleep playlist
Find The Yoga Institute here:
Instagram: / theyogainstituteofficial
Facebook: / theyogainstituteofficial
YouTube: / @theyogainstituteofficial
Find Hansa Maa here:
Instagram: https://www.instagram.com/hansajiyoge...
These platforms regularly share Hansa Maa’s insights on yoga, Ayurveda, wellness tips, and spiritual guidance. For more information, you can also visit The Yoga Institute’s official website at theyogainstitute.org
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