What's The BEST Way to Control Diabetes Naturally??
Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse.
Here's the podcast summary
10
Description
Diabetes isn’t just about sugar—it’s about every Indian family.Our kids are being diagnosed as early as 5. Our parents and grandparents are living on pills instead of real strength. And most of us don’t even realize that the food on our plate, our daily choices, and our lack of awareness are making things worse.
In this episode, holistic therapist Gayathri breaks down how overthinking, self-doubt, and old mental patterns hold us back — and how to finally break free. You’ll discover:
The sneaky ways your mind cheats you every day
Why repeating thought loops keep you trapped without realizing
Psychology-backed hacks to shift from self-sabotage to self-mastery
A clear process to attract the right partner
Why small mindset shifts create life-changing results
By the end, you won’t just “think differently” — you’ll know exactly how to rewire your mind for the life you deserve.
Time Stamps ( Links )
0:00 – Trailer
1:55 – Intro
2:25 – What is Endocrinology?
4:07 – Is Diabetes a Hormonal Issue?
4:58 – Early Signs of Diabetes
6:08 – Is Screening Necessary?
7:10 – Type 1 vs Type 2 Diabetes
8:58 – Is Low Blood Sugar Dangerous?
10:48 – Insulin Resistance vs Sensitivity
14:07 – Why Insulin Matters
16:03 – India’s Pre-Diabetes Pandemic
17:33 – Can Schools Prevent Diabetes?
19:08 – 3 Key Factors in Diabetes
25:22 – Test Insulin & Glucose Together?
26:03 – Why Insulin Is High in Youth
27:25 – Parents’ Role in Preventing Diabetes
30:30 – Can Stress Cause Diabetes?
32:47 – Can Lifestyle Reverse Diabetes?
36:18 – Are Carbs Really Bad?
39:02 – How to Carb Count Simply
44:57 – Are Curd, Idli & Dosa Healthy?
49:10 – Food Mistakes Vegetarians Make
50:56 – Acid Reflux & Feeling Full
54:54 – Managing Sugar Without Counting Calories
59:07 – Diabetes Tips for Stressed Individuals
1:05:00 – Why Seniors Must Work Out
1:07:35 – Why Ryan Trains His Parents
1:08:39 – Rapid Fire
1:17:30 – Outro
About the Guest
Dr. Roshani Sanghani is a US-trained, board-certified endocrinologist with over two decades of experience in diabetes and hormone health. Founder of Aasaan Health Solutions and a leading voice in lifestyle medicine, she is known for her evidence-based, patient-centered approach that goes beyond prescriptions.
Her work focuses on empowering individuals and families to prevent, manage, and even reverse chronic conditions through sustainable nutrition, strength training, and mindset shifts. With a blend of medical expertise and compassionate care, Dr. Sanghani continues to transform how India approaches diabetes and long-term health.
Follow her on: Instagram
Watch her on: YouTube
Visit her: Website
Find her on Linkedin
Buy her book: here
Resources
Not available
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
7 June 2024
Chanakya Secrets Revealed - Ft @radhakrishnanpillai2330 Episode 7
In this episode, we sit down with Dr. Radhakrishnan Pillai, a renowned author and leadership coach, to explore the ancient wisdom of Chanakya and its relevance today. Dr. Pillai shares insights on leadership, strategy, and the principles of the Arthashastra, demonstrating how they can help individuals and organizations thrive in a modern, fast-paced world.
Health Shotzz
12 May 2024
6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6
In this episode, we explore the incredible journey of Mahasweta Ghosh. She is an ace marathon runner and one of the first Indian women to conquer the toughest marathon in the world, the Marathon Des Sables. Mahasweta shares the secrets behind her success, including her tailored diet by celebrity nutritionist Ryan Fernando. She became the Desert Queen of India from humble beginnings, triumphing in over 50 races. Balancing her running pursuits with a thriving corporate career, she is a shining example of dedication and perseverance.
Health Shotzz
7 April 2024
Lifting at 60 is easy : Dr Kuldeep Singh - EP 5
Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons.
