The INSANE Transformation of Sunaina Roshan
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.
Here's the podcast summary
15
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.
But everything changed after one bold decision: healing her gut.
You’ll learn:
• How gut health influences more than just digestion—it shapes your thoughts, energy, and recovery
• Why emotional eating and inflammation are deeply connected
• What Sunaina did differently to reverse fatty liver, without medicines
• Simple habits that helped her rebuild a new routine from scratch
This isn’t just another health story—it’s a blueprint for anyone who’s ever felt like giving up. Because transformation begins with what you feed your gut... and your mind.
Time Stamps
( Click to watch on youtube )
00:00 Trailer
1:42 – Introduction
3:10 – The Power of Mindset
4:14 – Mantra for a Strong Mindset
5:55 – Sunaina’s Inspiration
6:30 – Understanding Gut Microbiome Testing
12:21 – First Sign of Change
14:06 – Why You Crave Junk Food
14:30 – The Secret to Newfound Stamina
21:16 – Message to Women Battling Cancer
22:49 – Advice to a Young Sunaina
23:44 – Diet Before Cancer
26:07 – The Importance of Fitness
30:39 – Liver Health & Wellness
33:30 – Wake-Up Call Moment
38:01 – Foods That Help the Liver Regenerate
39:54 – The Importance of Cell Turnover
41:57 – The Food-Mood Connection
42:24 – Chamomile Tea & Better Sleep
48:18 – Reversing Fatty Liver
47:50 – The Role of Discipline
52:29 – Sunaina’s Daily Routine
58:06 – Advice for Women Struggling with Health
1:01:55 – Rapid Fire Round
1:11:40 – Overcoming Brain TB
1:14:50 – Outro
About Sunaina
Sunaina Roshan isn’t just the elder sister of Bollywood star Hrithik Roshan or the daughter of filmmaker Rakesh Roshan—she’s a warrior in her own right.
Behind the glitz of a film dynasty, Sunaina has fought some of the toughest battles life can throw at a person. From surviving tuberculosis meningitis and cervical cancer to navigating the emotional toll of alcohol addiction and undergoing bariatric surgery—her journey has been anything but ordinary.
But what truly sets her apart is her decision to take charge of her health, not just physically, but emotionally and mentally. Through gut healing, disciplined routines, and radical self-awareness, Sunaina rebuilt herself from the inside out.
Today, she stands as a symbol of resilience, reminding us that no matter how broken your body feels, healing is always possible—with the right mindset, the right support, and the right nutrition.
Follow her on
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
Health Shotzz
27 October 2025
The Only Skincare Video You Need to Watch ft Doctor Chytra Anand
Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is?
Health Shotzz
18 October 2025
Should You Get Surgery for Weight Loss?
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
