You Know Samantha the Star. But This Is Samantha the Fighter.

You’ve seen her smile on red carpets, light up screens, and carry every role with grace.
But behind that glow is a story few have heard—a story of illness, healing, food, faith, and fierce self-discipline.

In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out.

You’ll hear:

• The health scare that changed everything—and how she faced it

• Why she turned to food and lifestyle over shortcuts

• The surprising daily rituals that anchor her

• How discipline and surrender helped her find balance

• What “strength” really means when your body is breaking down

And in a moment that will stay with you—Samantha opens up about how she reconnected with herself, her body, and something far deeper than success.

This isn’t just another celebrity interview.
It’s a blueprint for anyone facing a setback, searching for clarity, or trying to reclaim control over their health.

Tune in. Let her story light the path forward.

Time stamps ( Links Clickable )

00:00 – Trailer

01:45 – Intro

02:51 – Why Samantha’s on the Show

04:37 – India’s Health Wake-Up Call

05:30 – Pain vs. Vain Clients

06:44 – Samantha’s Diet

08:40 – Gut Health & Cravings

09:54 – Samantha’s Shopping Tips

12:40 – Pre-Pandemic Food Habits

14:51 – Why Weight Train?

15:58 – Lifting for Perimenopausal Women

16:43 – Sam’s Workout Routine

17:44 – Do Trainers Matter?

26:00 – Phone at the Gym?

26:43 – Silent Retreat

28:43 – Wind-Down Routine

28:50 – Meditation Love

31:02 – Deep Dive: Sam’s Diet

33:58 – Air Quality for Actors

35:45 – Antibiotics in Her Bag?

37:45 – Message to Young Girls

39:49 – Best Non-Toxic Cookware

41:25 – Can Stress Block Healing?

44:43 – Advice to 18-Year-Old Sam

46:22 – Fitness Advice for Women

49:15 – Bollywood Diet Culture

51:33 – Looking Good Without Makeup

52:40 – Biohacking Insights

53:32 – Sam’s Cravings?

55:38 – Too Late to Change?

58:12 – Gen Z & Alcohol

59:05 – One Non-Negotiable Ritual

01:01:29 – Nutrition Tips

01:05:31 – Change as Head of Country

01:08:02 – One Change for Women

01:09:12 – Rapid Fire Round

01:17:04 – Outro

About the Guest

Samantha Ruth Prabhu is one of India’s most acclaimed and versatile actresses, known for her work across Telugu and Tamil cinema. With a career spanning over a decade, she has delivered powerful performances in films like Ye Maaya Chesave, Eega, Mahanati, and the web series The Family Man 2. A multiple-time Filmfare Award winner, she is also a philanthropist, entrepreneur, and wellness advocate. Beyond the screen, Samantha is admired for her authenticity, resilience, and fearless approach to both life and storytelling.

Follow Samantha on: Instagram

Watch her on: YouTube

Resources ( Links )

1. Myositis

2. Cruciferous vegetables and their bioactive metabolite

3. Spinach and kale: oxalates & tannins

4. HS-CRP

5. Homocystein

6. Importance of weight training in women 

7. Menstrual phases

8. Silent retreat

9. Air - quality index

10. Antibiotic resistance

11. Jal Nethi

12. Oil pulling

13. NMN

14. Alcohol effects on athletes

15. Ascites

16. Importance of teaching girls on menstruation - PDF1 , PDF2