Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model.

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag.