.png)
Quinoa Khichdi
Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.
Here's the podcast summary
Food Info:
Calories: 200 kcal
Protein: 8g
Carbs: 35g
Fats: 3g
Serving Size: 1 bowl (150g)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1/2 cup quinoa
1/4 cup moong dal
1/2 cup chopped vegetables (carrots, beans, peas)
1 tsp cumin seeds
1/4 tsp turmeric
1 tbsp ghee
Salt to taste
Instructions:
Wash and soak quinoa and moong dal for 15 minutes.
Heat ghee, add cumin, and sauté vegetables.
Add quinoa, dal, turmeric, and salt.
Add 2 cups of water, cover, and cook until soft.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
18 March 2024
AI Driven Health Screening of the future - Episode 4
Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model.
Health Shotzz
15 February 2024
Decoding Digestion with Dr Pal
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.
Health Shotzz
31 January 2024
The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 2 - Health Shotzz, Episode 2
Dr. Shane Creado, a prominent sleep doctor, covers a range of sleep-related topics in a YouTube video podcast. The discussion includes insights into napping, meditation, the significance of quality sleep, optimal sleep duration, achieving deep sleep, the natural process of falling asleep, the impact of coffee on sleep, biohacking for improved sleep, and tips to avoid jet lag.
