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Moringa Besan Chilla
Chickpea flour pancakes with fresh moringa leaves. Iron-rich, protein-packed breakfast for women.
Here's the podcast summary
Ingredients
1⁄2 cup besan (gram flour)
1 tsp Moringa powder
1⁄2 tsp turmeric
1⁄2 tsp ajwain (carom seeds)
1 green chilli, finely chopped
1 tbsp grated carrot
1 tbsp finely chopped onions
Salt to taste
Water (as needed for batter)
1 tsp ghee for cooking
Benefits:
Protein-rich and low-GI; stabilizes blood sugar.
Contains fibre, beta-carotene, and anti-inflammatory turmeric.
Who Can Eat It:
Ideal for diabetics, vegetarians, fitness followers.
Avoid if allergic to besan.
Ideal For:
Breakfast or lunch box.
Best Time to Consume:
Breakfast or early lunch.
Method
Mix all ingredients into a smooth batter.
Heat a pan, grease it with ghee, and spread the batter like a dosa.
Cook until golden brown on both sides.
Perfect for a quick, filling breakfast with a
chutney of your choice!
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