.png)
MIXED LENTIL SAMBAR
Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal
Here's the podcast summary
Ingredients
Toor, moong, masoor dal mix
Turmeric
Mustard seeds, curry leaves
Onion, tomato
Tamarind pulp, sambar powder
Vegetables (drumstick, carrot)
Method
Pressure cook dals with turmeric and mash.
Prepare tempering and sauté the onion and tomato.
Add tamarind, spices, vegetables, and water.
Add dal and simmer.
Benefits
Balanced amino acid profile
High fibre supports glycaemic control
Rich in iron and micronutrients
Who Can Eat It
Suitable for all age groups
Ideal For
Complete balanced meal with millets
Best Time to Consume
Lunch
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
.png)
Health Shotzz
9 August 2025
Lose Fat and Build Muscle at Home Ft Puneet Rao
I’ve met hundreds of fitness coaches in my career, but Puneet Rao’s story—and his message—stopped me in my tracks.
.png)
Health Shotzz
23 July 2025
Samantha Ruth Prabhu’s Health Journey: From Pain to Power
In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out.
