.png)
Kanji (North Indian Fermented Carrot Drink)
A fermented probiotic drink with earthy beet and carrot. Supports gut flora, digestion, and immunity.
Here's the podcast summary
Ingredients
1 cup grated black/purple carrots (or red carrots + a little beetroot)
4 cups filtered water
1 tsp ground mustard seeds
Salt to taste
Optional: pinch of red chilli powder
Method
Mix in a glass/ceramic jar, cover with muslin
Let ferment in the sun for 2–3 days.
Stir daily.
Chill before serving. It's probiotic gold.
Benefits:
Fermented probiotic, improves digestion, immunity, and mental clarity.
Who Can Eat It:
Suitable for most, especially after antibiotic use or gut issues.
Ideal For:
Gut restoration and acidity.
Best Time to Consume:
Mid-morning on an empty stomach.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
.png)
Health Shotzz
2 June 2025
Natural Healing Decoded ft Barbara O'Neill
They Fixed Their Health Without Pills. Why Can’t You?
From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper—and already within you?
Health Shotzz
28 April 2025
Fix Your Gut, Fix Your Life ft. Max Kushnir
In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you.
Health Shotzz
27 March 2025
Can You Heal Your Body Without Medicine? Ft. Satvic Movement
The Satvic Movement challenges everything modern medicine doesn’t teach you. It’s not just a diet—it’s a way of living rooted in ancient Indian wisdom, where food becomes your medicine and your mind becomes your greatest healer.
