

I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips
Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract.

Here's the podcast summary
10
Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract.
That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work.
Here’s what you’ll uncover in this episode:
The hidden ways your mind cheats you daily
How old thought loops trap you without you realizing
Practical hacks to shift from self-sabotage to self-mastery
A proven process to find the right partner
Why small mindset tweaks create the biggest life transformations
By the end, you won’t just understand your thoughts — you’ll know how to take control of them.
Time Stamps ( Links )
3:32 - 6:14 - Gayathri Journey
6:14 - 8:59 - Ryan Secret of Success
8:59 - 14:15 - Bring in New You
17:42 - 23:27 - How to Manifest right
29:11 - 30:10 - Run your own Race
30:10 - 33:25 - Learn to Love Yourself
33:25 - 37:28 - Condition your child this way
37:28 - 39:45 - Believing is the key
39:45 - 44:36 - How to not feel stuck
44:36 - 49:07 - Why do we overthink
49:07 - 51:02 - Materialistic Gratification
51:02 - 54:15 - How to manifest your Dream Partner
54:15 - 55:32 - Importance of Letting Go
55:32 - 57:15 - Jealousy causes Damage
57:15 - 1:02:33 - You Make Your Own Destiny
1:02:33 - 1:03:41 - Let go of anger and resentment
1:03:41 - 1:07:46 - Manifest Financial Stability
1:07:46 - 1:11:58 - Rapid Fire Questions
About the Guest
Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment.
Follow Gayathri on: Instagram
Watch her on: YouTube
Visit her: Website
Resources
According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description
Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read
A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health like depression and anxiety: read
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!

Health Shotzz
13 February 2026
Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains
Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease.
In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required.

Health Shotzz
23 January 2026
India's Biggest Health Crisis Ft Barun Aggarwal
India’s BIGGEST health crisis is HERE, and it’s already inside your BODY!
Air pollution is not just a headline anymore; it’s a national emergency.
It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough.
In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air.
He breaks down:
-What AQI numbers REALLY mean
-How pollution destroys your health
-Why India’s air crisis is deadly
-What you can do to protect your family
If you care about your health, your children, or the future of this country, you need to watch this.

Health Shotzz
9 January 2026
Everything You Know About health Is WRONG ft Dr Mickey Mehta
What if there is something more powerful than strength training for your health?
What if being strict with your children makes them emotionally weaker adults?
In this conversation, Dr Mickey Mehta questions the habits we never stop to question.
In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness.
We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness.
This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect.


