top of page

20 Jun 2024

How to wake up better and fresh, My Million dollar morning routine

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
Podcast (1).png

How to wake up better and fresh, My Million dollar morning routine

Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.

Listen to this podcast

How to wake up better and fresh, My Million dollar morning routine
00:00 / 01:04

Here's the podcast summary

Do you have to fight with yourself every morning to get out of bed? 

Do you feel tired every morning? even after getting 8 hours of sleep?

In this video, I will tell you what you must do to ensure that you get proper sleep. 

watch the video till the end to ensure that you sleep well tonight


To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8


Products to purchase:-

Collagen - https://www.ryanfernando.in/ryan-reco...

1chaze - https://quanutrition.com/product/1chaze/

Books - https://www.ryanfernando.in/book/



 Socials - 

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram:   / ryan_nutrition_coach  

Website: https://www.ryanfernando.in/

Get Your Daily Guide 
Subcribe Newsletter

It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists

Get the Daily Guide

Watch this as Video

Listen to More:

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Podcaster with Headphones

Health shotzz

15 February 2024

Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Podcaster with Headphones

Health shotzz

15 August 2024

Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

From Paralysis to Gold: Sangram Singh’s Secrets to Health and Resilience

Podcaster with Headphones

Health shotzz

5 October 2024

The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬

In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page