Fix Your Gut, Fix Your Life ft. Max Kushnir
In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you.
Here's the podcast summary
10
Everything You Know About Gut Health Is Probably Wrong.
You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not?
In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you.
This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut.
Time stamps
( Click to watch on youtube )
00:00 - Trailer
0:53 - Intro
1:50 - Journey
3:24 - What is the gut microbiome
7:03 - Indian microbiome and IBS
10:10 - Antibiotic abuse and resistance
16:51 - How to prevent antibiotic resistance
22:18 - What is the gut?
24:19 - Veg vs Non-veg Microbiome
24:46 - Gut-Brain Axis
25:25 - Gut - Heart Axis
27:23 - Anxiety and Gut
31:12 - Which Bacteria are you feeding
36:54 - Gut and Mood
40:24 - Microbiome test
42:08 - Microbiome Adaptation based on Geography
46:00 - C-section babies and Immunity
47:30 - Why test your gut microbiome?
51:21 - Future of Microbiome Research
54:54 - What are Postbiotics?
57:51 - Do the bacteria reach the gut?
1:00:11 - Is Enema Detox good?
1:02:31 - Personalised Probiotic
1:07:05 - Gut and Stress
1:08:49 - Intolerance vs Allergies
1:20:56 - Real Change
1:22:16 - Rapid Fire
1:25:55 - Outro
1:15:08 - You are what you eat?
1:15:33 - Fad diets
1:17:47 - Exercise, the best microbiome changer?
1:19:08 - Obesity and Gut Bacteria
About Sova Health
Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body.
Visit Sova Health’s website
Follow them on: Instagram
Watch them on: YouTube
Check out Sova on X:
Check out Kushir and what Gut Microbiome means
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
27 October 2025
The Only Skincare Video You Need to Watch ft Doctor Chytra Anand
Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is?
Health Shotzz
18 October 2025
Should You Get Surgery for Weight Loss?
Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you.
