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16 Apr 2025

CHOCOLATE MAKHANA ENERGY CLUSTERS

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CHOCOLATE MAKHANA ENERGY CLUSTERS

Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.

CHOCOLATE MAKHANA ENERGY CLUSTERS
00:00 / 01:04

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Here's the podcast summary

Ingredients

  • 1.5 cups roasted makhana

  • 1/2 cup melted dark chocolate (70% and above)

  • 1 tbsp peanut butter (optional)

  • 1/2 tsp vanilla extract

  • 1 tsp chia or flax seeds

Method

  • Mix chocolate, peanut butter, and vanilla until smooth.

  • Toss in makhana, coat well, and drop spoonfuls on parchment paper.

  • Let it sit in the fridge for 30 minutes.

Tip - Dust with a pinch of Himalayan pink salt for contrast.

Benefits:

  • Rich in antioxidants and magnesium.

  • Satisfies sweet cravings with healthy fats and fibre.

Who Can Eat It:

  • Ideal for kids, teens, and sweet-tooth adults.

  • Peanut allergy caution.

Ideal For:

  • Post-dinner treat or school snack.

Best Time to Consume:

  • After lunch or post-dinner.

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