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Samantha Ruth Prabhu’s Health Journey: From Pain to Power
In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out.
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You Know Samantha the Star. But This Is Samantha the Fighter.
You’ve seen her smile on red carpets, light up screens, and carry every role with grace.
But behind that glow is a story few have heard—a story of illness, healing, food, faith, and fierce self-discipline.
In this deeply personal episode, celebrity nutritionist Ryan Fernando sits down with Samantha Ruth Prabhu for an honest, no-holds-barred conversation about her health transformation and what it really took to rebuild her life from the inside out.
You’ll hear:
The health scare that changed everything—and how she faced it
Why she turned to food and lifestyle over shortcuts
The surprising daily rituals that anchor her
How discipline and surrender helped her find balance
What “strength” really means when your body is breaking down
And in a moment that will stay with you—Samantha opens up about how she reconnected with herself, her body, and something far deeper than success.
This isn’t just another celebrity interview.
It’s a blueprint for anyone facing a setback, searching for clarity, or trying to reclaim control over their health.
Tune in. Let her story light the path forward.
Time stamps ( Links Clickable )
00:00 – Trailer
01:45 – Intro
02:51 – Why Samantha’s on the Show
04:37 – India’s Health Wake-Up Call
05:30 – Pain vs. Vain Clients
06:44 – Samantha’s Diet
08:40 – Gut Health & Cravings
09:54 – Samantha’s Shopping Tips
12:40 – Pre-Pandemic Food Habits
14:51 – Why Weight Train?
15:58 – Lifting for Perimenopausal Women
16:43 – Sam’s Workout Routine
17:44 – Do Trainers Matter?
26:00 – Phone at the Gym?
26:43 – Silent Retreat
28:43 – Wind-Down Routine
28:50 – Meditation Love
31:02 – Deep Dive: Sam’s Diet
33:58 – Air Quality for Actors
35:45 – Antibiotics in Her Bag?
37:45 – Message to Young Girls
39:49 – Best Non-Toxic Cookware
41:25 – Can Stress Block Healing?
44:43 – Advice to 18-Year-Old Sam
46:22 – Fitness Advice for Women
49:15 – Bollywood Diet Culture
51:33 – Looking Good Without Makeup
52:40 – Biohacking Insights
53:32 – Sam’s Cravings?
55:38 – Too Late to Change?
58:12 – Gen Z & Alcohol
59:05 – One Non-Negotiable Ritual
01:01:29 – Nutrition Tips
01:05:31 – Change as Head of Country
01:08:02 – One Change for Women
01:09:12 – Rapid Fire Round
01:17:04 – Outro
About the Guest
Samantha Ruth Prabhu is one of India’s most acclaimed and versatile actresses, known for her work across Telugu and Tamil cinema. With a career spanning over a decade, she has delivered powerful performances in films like Ye Maaya Chesave, Eega, Mahanati, and the web series The Family Man 2. A multiple-time Filmfare Award winner, she is also a philanthropist, entrepreneur, and wellness advocate. Beyond the screen, Samantha is admired for her authenticity, resilience, and fearless approach to both life and storytelling.
Follow Samantha on: Instagram
Watch her on: YouTube
Resources ( Links )
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
4 Jul 2025
Jamun Chia Pudding
Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control.
Recipes
2 Jul 2025
Cucumber Avocado Salad
A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox.
